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Physical Therapy & Wellness Learning Center

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Article

Football and Personal Training: A Case Study

How does a football career intersect with being a personal trainer? I sat down with our trainer Luke Percer to find out.

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6 min read

Article

How Mental Health Can Affect Dancers’ Performance

Mental health can significantly affect a dancer's performance - we discuss the primary problems dancers can face and resources to help.

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8 min read

Article

Physical Therapy for Posture Correction: A Comprehensive Guide

Healthy posture is essential for overall wellbeing - we discuss how physical therapy can help with posture correction.

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7 min read

Article + Video

Six Key Exercises for Golfers To Improve Rotation, Posture, and Injury Risk

Want to take your game to the next level? We discuss six essential exercises every golfer should add to their fitness routine.

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14 min read

Article

Can Arthritis Be Treated Without Surgery?

When can arthritis be treated without surgery? We discuss conservative treatment options and when to consider surgery.

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5 min read

Article

How We Track Progress: Functional Outcome Measures in Physical Therapy

How do physical therapists measure progress? We discuss common functional outcome measures therapists use during evaluations.

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6 min read

Article

Pilates for PCOS: Integrating It into Your Treatment Plan

Pilates can be beneficial for some symptoms of PCOS - we discuss how it can help.

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6 min read

Article

Physical Therapy for PCOS: A Comprehensive Guide

Did you know that physical therapy can be beneficial for managing PCOS symptoms? Read on to learn about what physical therapy can treat.

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5 min read

Article

Steps to Take After an Osteoporosis Diagnosis

What should you do after receiving an osteoporosis diagnosis? We discuss tips for your support system and care team.

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7 min read

Article

Understanding the Diaphragm: How to Promote Proper Functioning

While the diaphragm is an involuntary muscle, it plays an important job - we discuss how it functions in relation to the pelvic floor ...

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6 min read

Article

Interval Training for Older Adults: Benefits, Safety, and How to Get Started

Interval training is not just for HIIT classes - we discuss its benefits for older adults.

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5 min read

Article

Lifts in Dance: Common Challenges and How Physical Therapy Can Help

Lifts in dance require a lot of strength and skill - we discuss the physical requirements of this movement and what can cause lifts to be ...

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5 min read

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