Motion Specialist // Certified Exercise Physiologist // EW Motion Therapy Homewood
Caroline’s passion is helping people feel better, move better, and live better through movement. “Caroline’s care for people is evident,” says Jesse Douglas, Director of EW FIT. “She is present during training sessions and is exceptional with individualizing programs. Clients love her, and the quality outcomes speak for themselves!” Caroline trains clients in private, semiprivate, and small group sessions at our Homewood facility. She integrates her knowledge as a certified exercise physiologist with her training in kettlebells, sandbags, and stick mobility to create fun and energetic progressions. Having played collegiate tennis, Caroline has a unique perspective on training the adolescent and adult athlete. Her areas of interest include strength and conditioning training with elderly clients, women’s fitness, sports performance and injury prevention, and balance training and fall prevention. In addition to having a master’s degree in exercise physiology, Caroline is an ACSM-certified exercise physiologist and a certified Stick Mobility Coach, has completed the Strongfirst Kettlebell User Course, and is DVRT sandbag certified. Caroline practices what she preaches by staying active with workouts, tennis, ultimate frisbee, weight lifting, hiking, and being outside. She values the importance of good nutrition and sleep and works to instill those habits in clients. A native of Vestavia Hills, she has lived in Birmingham since 1992. Education: Stick Mobility Certification (2018); Strongfirst, Kettlebell User Course (2016); DVRT, Sandbag Certification (2016); UAB, Master’s in Exercise Physiology (2015); American College of Sports Medicine-Certified Exercise Physiologist (2015). UAB, Bachelor of Science in Exercise Science (2014).