Motion Specialist // Certified Personal Trainer // Certified Conditioning Specialist // Orthopedic Exercise Specialist // EW Motion Therapy Homewood
Trey’s passion is to make fitness fun and help clients achieve their fitness goals by balancing body, mind, and spirit. He listens well and takes great care to meet his clients at their current level. “Everyone has their own story and I want to be a positive part of that tale,” says Trey. Jesse Douglas, Director of EW FIT, says, “Trey is able to create a perfect blend of exercises and education into every session. By balancing the principles of flexibility, strength, and conditioning, he develops safe and effective routines, all while producing excellent outcomes.” As an EW Motion Specialist, Trey trains clients in our Homewood facility. Trey, a certified personal trainer, certified conditioning specialist, orthopedic exercise specialist, and stick mobility coach–brings a wealth of knowledge to every session. Trey’s areas of interest include kettlebells, balance and fall risk prevention, strength and conditioning, and the mind/body connection. Trey has trained clients ranging from the adolescent to the geriatric to Mixed Martial Arts fighters. He stays active with regular kettlebell workouts, yoga classes, trail running, and slack lining. Additionally, Trey loves to pursue his hobby of edible foraging and making his own kombucha. Trey is a native of Wellington, Florida, and has called Birmingham home since 2014. Education: ACE, Orthopedic Exercise Specialist (2018); Stick Mobility Certification (2018); NASM, MMA Conditioning Specialist (2014); NASM, Certified Personal Trainer (2012); University of Florida, Bachelor of Science in Health Education (2009).