Motion Specialist // Certified Personal Trainer
Shamus is passionate about promoting healthy lifestyles by empowering motion! “He expertly incorporates both corrective and functional training into his programming to help his clients move better, feel better, and live better,” states Jesse Douglas, Director of EW Fit.
He credits an active lifestyle in developing his interest in movement and his decision to pursue his degree in Exercise Science from Salisbury University. Shamus trains private, semiprivate, and small group sessions at our Homewood facility.
His areas of interest include corrective exercise, balance training, athletic performance, strength and conditioning with clients of all ages. One interesting fact about Shamus is that he has trained international athletes. While in Australia, he had the unique experience to design and lead fitness sessions for athletes participating in the Australian Football Academy.
Shamus stays active with soccer, snowboarding, hiking, and practices what he preaches through regular functional training sessions.
A native of Baltimore, Maryland, Shamus has called Birmingham his home since 2019.
Education: ACSM, Certified Personal Trainer (2018); Salisbury University, Bachelor in Exercise Science (2018)