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Additional Balance Resources

Article

Interval Training for Older Adults: Benefits, Safety, and How to Get Started

Interval training is a versatile and effective exercise method that alternates periods of...

3 min. read

Article

The Importance of Grip Strength for Health and Longevity

Grip strength is an often overlooked but crucial indicator of overall health and longevity. Whether...

5 min. read

Article

How Neuropathy Can Affect Balance: Symptoms, Causes, and Physical Therapy

Neuropathy is a condition that affects millions of people, especially as they age. While it is...

4 min. read

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Overcome your barriers with every step that is stronger than the last.

When you can feel steady on your feet again, there is no limit to what you can achieve. We know the journey is not always easy, but there is great reward in every degree of function restored, like climbing stairs, brushing your teeth, or dressing yourself independently.

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