Physical Therapy Blog

The diaphragm is one of the most essential yet often overlooked muscles in the human body. While many are familiar with muscles like the biceps or quadriceps due to their role in movement, the diaphragm works tirelessly behind the scenes to support one of our most vital functions: breathing. In this article, we’ll explore what the diaphragm is, its role in the body—including its connection to the pelvic floor—and practical tips to ensure it functions properly.

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many aspects of health, including reproductive, metabolic, and musculoskeletal systems, as well as psychosocial and mental health. While PCOS is primarily managed through endocrinology, physical therapy can play a valuable role in alleviating musculoskeletal symptoms and improving quality of life. In this article, we’ll explore what PCOS is, the symptoms associated with the condition, how physical therapy can help, and how it fits into a broader PCOS treatment plan. With this information, you can decide whether physical therapy is a treatment option you’d like to explore further.

Receiving an osteoporosis diagnosis can feel overwhelming and even scary, but it’s also an opportunity to take proactive steps toward better bone health. In many cases, your favorite activities are still within reach - understanding the condition and taking the right actions can help mitigate its effects and improve your quality of life. This guide covers how osteoporosis is diagnosed, the practical steps to take after a diagnosis, ways to build a support system, and the initial treatment options to consider, including physical therapy.

Interval training is a versatile and effective exercise method that alternates periods of high-intensity effort with low-intensity recovery. For older adults, interval training offers an exciting opportunity to improve fitness and health while accommodating individual abilities and goals. Whether you’re new to exercise or looking to spice up your routine, understanding the benefits and safety considerations of interval training is key to enjoying its advantages.

Baseball is a sport that demands a unique combination of explosive power, precision, endurance, and resilience. Whether you’re a pitcher firing fastballs, a shortstop making quick plays, or an outfielder chasing down fly balls, strength training is a cornerstone of athletic performance and injury prevention. In this article, we’ll explore why strength training is essential for baseball players, the position-specific benefits, how to structure a sport-specific strength program for different phases of the season, and how professional guidance from physical therapy or personal training can elevate your game.

Lifts are some of the most visually stunning elements of dance performances, showcasing the trust, strength, and coordination between dancers. Whether performed by a duo in a romantic ballet or a synchronized group in a contemporary number, lifts demand physical and mental precision. However, while breathtaking on stage, lifts also come with significant challenges, and improper execution can lead to injuries. This article will explore the components of successful lifts, the responsibilities of each dancer, common reasons lifts go wrong, how participants can improve, and the role of physical therapy in helping dancers achieve their best.

The off-season is a crucial time for baseball players to rebuild, recharge, and refine their skills in preparation for the next season. It’s an opportunity to address any lingering issues, improve overall fitness, and develop key skills that might have been overlooked during the competitive season. Effective off-season training involves a balance of strength and conditioning, flexibility and mobility, skill development, and essential rest and recovery. In this article, we’ll discuss these components in depth, with a focus on how training should vary based on the player’s experience and how training shifts from the beginning of the off-season to later stages. We’ll also touch on how physical therapy can be instrumental in supporting an athlete’s health and performance.

Agility is a cornerstone of athletic performance in tennis. Defined as the ability to move quickly and change direction with precision, agility allows tennis players to react to their opponent’s shots, position themselves effectively on the court, and execute powerful strokes. Whether you’re a recreational player or competing at a professional level, agility is critical for success in this dynamic sport. This article explores how agility impacts performance, the consequences of lacking it, strategies to improve it, and how working with a personal trainer or physical therapist can enhance your game.

Golf is a sport that celebrates precision, control, and finesse rather than brute strength. For many aging golfers, the game offers not only a competitive outlet but also an opportunity for relaxation and camaraderie. However, as the body ages, maintaining the physical fitness needed for optimal performance on the golf course becomes increasingly challenging. By focusing on targeted exercises and incorporating professional guidance, you can ensure your game stays sharp for years to come.

Carpal tunnel syndrome (CTS) is a well-known condition that causes tingling, numbness, and pain in the hand and fingers. Many people experience CTS due to repetitive strain or prolonged computer use, but what some may not know is that it can also be common during pregnancy. Pregnancy brings about many physical changes as the body adapts to support the growing baby, and one of those changes can make women more susceptible to carpal tunnel syndrome. Understanding the causes, recognizing the symptoms, and learning effective ways to manage carpal tunnel pain at home can help women experiencing this condition find much-needed relief. Additionally, physical therapy can play a significant role in reducing discomfort and enhancing function.