Physical Therapy Blog

We all had a teacher in school who, for some reason, seemed determined to make their class the opposite of an enjoyable experience. Whether they meant to or not, you could not wait to be done with their class, and you likely still remember the negative impact on your mental health from that semester. Now, picture a gymnast or competitive cheerleader trying to improve in their sport and stay healthy with a coach who acts like that teacher. Doesn’t sound fun anymore, right?

Dance, in its many forms, transcends mere movement to embody expression, emotion, and storytelling. Among the many styles, ballet and contemporary dance stand out, each with unique flavor, techniques, and demands on its practitioners. We love working with ballet and contemporary dancers at EW Motion Therapy, addressing their unique needs and goals through sport-specific programming. Whether you decide that our physical therapy is right for you, you can still read on as we delve into ballet and contemporary dance, exploring the distinct training regimens, requisite skills, and approaches to enhancing performance and preventing injury in each discipline. Whether you're a dancer, an enthusiast, or simply curious, understanding these differences can deepen your appreciation for the art and athleticism of dance.

Living with a limp can pose unique challenges to staying active, but it doesn't mean you have to give up on leading a healthy and fulfilling lifestyle. Understanding the underlying causes of a limp, how to adapt your exercise routine, and the crucial role of physical therapy can empower you to stay active and maintain your well-being. This guide aims to provide you with the knowledge and tools needed to navigate the complexities of staying active with a limp, ensuring that you make well-informed decisions for your health.

In an era where health and wellness are at the forefront of our minds, supplements have become an integral part of many people’s daily routines. Whether you take vitamin C, probiotics for gut health, or drink a protein shake, supplements are pervasive and highly visible, as many influencers are paid to promote their favorites. But with a wealth of information comes the inherent risk of some of it being false or not reliable. How do you know which supplement companies you can trust? How can you tell the difference between a trustworthy, scientifically proven product and the rest of the fads? And ultimately, how do you pick the supplements that you actually need?

Recovering from a musculoskeletal injury can be challenging for anyone who loves to stay active. It's a period marked by frustration, as the limitations imposed by injury directly conflict with your fitness goals. However, it's crucial to understand that staying active during recovery, when done correctly, not only aids in healing but also maintains your fitness levels. We love helping our patients at EW Motion Therapy stay active during recovery, and our team can tailor treatment plans specifically to your injury and needs. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore how to adapt your fitness routine safely, the risks of not adjusting your workouts, and the pivotal role physical therapy plays in your recovery journey.

Protein is a crucial component of every cell in the body, playing a vital role in various bodily functions, including cell repair, muscle growth, and immune system support. However, the amount of protein one needs can change significantly as they age due to various factors. Understanding these changes and adjusting your diet accordingly can help maintain health, strength, and vitality throughout your life. This guide will explore how protein needs evolve with age, factors influencing these needs, and resources to help you determine the right amount of protein for you.

Competitive cheerleading is a dynamic and demanding sport that requires not just physical strength and agility but also a strong mental game. It's an activity that combines elements of gymnastics, dance, and teamwork, all choreographed to create an enthralling performance. In such a high-stakes environment, setting realistic goals is paramount. It helps athletes focus their efforts, improve performance, and maintain motivation. In this guide, we delve into the process of goal-setting for competitive cheerleaders, providing insights on establishing achievable objectives, preparing both mentally and physically before competitions, and revisiting goals post-competition.

Lacrosse, often celebrated for its exhilarating pace and strategic depth, stands as a beacon of team sports that not only demands high levels of fitness but also brings with it the risk of specific injuries. As players dart across the field, cradling the ball and dodging opponents, the intense physicality of the game can sometimes lead to injuries. Understanding these injuries, their common causes, varying severities, and the average recovery timelines is paramount for players, coaches, and enthusiasts alike. Moreover, recognizing the role of physical therapy in both prevention and recovery can empower individuals to make well-informed decisions about their health and well-being. We love helping our athletes at EW Motion Therapy both recover from and prevent injuries through sport-specific programming. We invite you to keep reading to learn more about the injuries that can happen to lacrosse players.

Routine is an essential part of our lives. Most of us have a set of habits we do in the morning to help us prepare for the day, things we do at night before we go to bed, or both. Our routines help us get into whatever mindset we need for that point in our day. Another routine every professional has to learn is how to manage their workload, prepare for the day, and prepare for the next day. If you’ve ever been to personal training, you understand that you are not the only client your trainer is seeing that day, and you might wonder how they balance it all. Are they really able to give you the attention you need and deserve?

Lacrosse, often dubbed "the fastest sport on two feet," combines the physical intensity of hockey, the strategic maneuvering of basketball, and the endurance of soccer. This demanding nature, while exhilarating, predisposes players to a unique set of physical challenges and injuries. A physical therapist can be an excellent resource to help any player get back on the field - we love utilizing sport-specific programming for our lacrosse players at EW Motion Therapy. You might decide that our physical therapy doesn’t fit your needs, but you can still read on as we explore the pivotal role of physical therapy in helping lacrosse players not only recover from common conditions but also in enhancing their on-field performance and preventing future injuries.