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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Physical Therapy

By: Chris Brandt
March 15th, 2024

In healthy human motion, flexibility, strength, and balance play crucial roles. Each component contributes to our overall physical wellness, allowing us to move freely, perform daily tasks, and engage in our favorite activities. Understanding the relationship between these elements is essential for anyone looking to maintain or improve their physical health. Physical therapy can be an excellent treatment option for anyone struggling with one or multiple of these components - we love helping our patients at EW Motion Therapy improve flexibility, strength, and balance so they can move better and continue their favorite activities. You may decide that our services don’t fit your needs. However, you can still read on as we explore the relationship between flexibility, strength, and balance, how a deficit in one can impact others, and how physical therapy, combined with at-home practices, can help address these imbalances.

Pilates

By: Ally Edwards
March 15th, 2024

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions worldwide. While it can be a source of discomfort and reduced mobility, there's growing evidence that Pilates, a low-impact exercise regimen, can significantly benefit those struggling with this condition. In this article, we'll explore how Pilates can help relieve the symptoms of scoliosis and promote better spinal alignment, enabling sufferers to lead a more comfortable and active lifestyle.

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Neurological Recovery

By: Max Smith
March 8th, 2024

Parkinson's disease, a complex neurodegenerative disorder, has been shrouded in misconceptions and myths. Understanding the truth behind these myths is essential for patients and their families to manage the condition effectively. Whether you or your loved one has been aware of your diagnosis for a while, debunking common myths can help bring you some peace and confidence to navigate this disease. We love helping our Parkinson’s patients at EW Motion Therapy maintain their independence and mobility safely to continue their daily activities. To support that effort, we aim to debunk common myths surrounding Parkinson's disease and discuss what to do after you or a loved one receives a Parkinson’s diagnosis, ensuring you are well-informed to make decisions about your health or that of your loved ones, whether you decide that our services fit your needs or not.

Personal Training

By: Jade Hutcheson
March 8th, 2024

Walking is one of the simplest, most accessible forms of exercise, offering significant physical and mental health benefits. However, regarding the number of steps we should aim for daily, there's a lot of information—and sometimes misinformation—floating around. We always tell our patients at EW Motion Therapy that motion is lotion, and walking is one of the easiest ways for anyone to pursue healthy movement habits. Let's delve into the science behind the recommended step count, explore factors that might adjust these numbers, and share practical tips for integrating more movement into a hectic schedule.

Golf | Physical Therapy

By: Alana George
March 8th, 2024

In an article for Forbes Magazine, Mark C. Perna discusses the value of failure in our lives, as much as we try to avoid it. He says,

Balance | Neurological Recovery

By: Caroline Pitts
March 8th, 2024

Balance is an integral part of our daily lives, influencing everything from walking and standing to climbing stairs and participating in sports. As we age, it's common to notice changes in our balance, often leading to concerns about whether we can ever return to the levels of stability we enjoyed in our youth. While aging is inevitable, there are strategies you can employ to keep moving and stay healthy, including physical therapy. We love helping our senior patients at EW Motion Therapy move safely through individualized treatment and group balance classes. Even if you decide that our services don’t fit your needs, you can still read on as we explore the dynamics of balance, how and why it changes over time, and the role physical therapy can play in restoring balance.

Physical Therapy

By: Carrie Heidrich
March 8th, 2024

Ankle sprains are among the most common injuries, impacting countless individuals regardless of their level of physical activity. Grade 1 ankle sprains are mild but require appropriate attention and care to ensure a quick and effective recovery. A Grade 1 ankle sprain occurs when there is slight stretching and damage to the ankle’s ligaments, typically the anterior talofibular ligament. Unlike more severe sprains, Grade 1 sprains do not involve significant tearing and are characterized by mild pain, swelling, tenderness, and possible instability.

Run

By: Hannah Maier
March 1st, 2024

Running is a universally cherished activity that transcends age, fitness level, and personal goals. Whether you're lacing up your sneakers for the first time or an experienced marathoner, the allure of hitting the pavement is undeniable. But what if you could enhance your running experience, meet like-minded individuals, and achieve your goals more efficiently? This is where running groups come into play. We always encourage our runners at EW Motion Therapy to seek out groups close to them so they can build community and have accountability partners along their journey. Even if you decide that our Run program doesn’t fit your needs, you can still read this guide as we explore the benefits of joining a running group for beginners and advanced runners. We’ll also provide practical tips on finding the right group that aligns with your fitness journey and goals.

Dance | cost

By: Katie Kimbrough
March 1st, 2024

Dance classes offer a unique blend of physical activity, artistic expression, and social interaction. Whether you’re a beginner looking to take up a new hobby or an experienced dancer aiming to hone your skills, understanding the costs involved is essential to determine your budget. This guide aims to demystify the expenses associated with dance classes, including the average prices of equipment and how costs can vary between different types of dance. Physical therapy can often be an essential part of a dancer’s routine - we love helping our dancers at EW Motion Therapy ensure that their bodies can meet the demands of their sport. Even if you decide our services don’t fit your needs, this guide should help you feel educated and confident in making well-informed choices that best fit your budget and dance goals.

Cheerleading | cost

By: Kayla Brook
February 24th, 2024

Competitive cheerleading has evolved into a dynamic and demanding sport, captivating participants and spectators alike with its blend of athleticism, performance art, and team synergy. If you're considering joining a competitive cheer team, it's essential to understand the financial commitment involved. This guide delves into the average costs associated with being on a competitive cheer team, including equipment, membership fees, and other expenses. We'll also explore the factors influencing these costs and provide practical tips for budgeting effectively. At EW Motion Therapy, our goal is to equip all our patients with the knowledge to make an informed decision about their care. Even if you decide that our services don’t fit your needs, this is what we want for you as well: to make an informed decision about your budget, so that your cheer experience is both rewarding and financially manageable.