Physical Therapy Blog

Baseball is a sport that demands a unique combination of explosive power, precision, endurance, and resilience. Whether you’re a pitcher firing fastballs, a shortstop making quick plays, or an outfielder chasing down fly balls, strength training is a cornerstone of athletic performance and injury prevention. In this article, we’ll explore why strength training is essential for baseball players, the position-specific benefits, how to structure a sport-specific strength program for different phases of the season, and how professional guidance from physical therapy or personal training can elevate your game.

In today's fast-paced world, maintaining a healthy lifestyle has become more critical than ever. Fitness trackers have emerged as essential tools for those seeking to monitor and improve their physical health, offering real-time data, personalized insights, and motivation. With a variety of options available, choosing the right fitness tracker can be a daunting task. Our physical therapists and personal trainers at EW Motion Therapy use a variety of fitness trackers and can provide recommendations based on your goals. Even if you decide that our services don’t fit your needs, it’s important to understand the general benefits of fitness trackers and the unique features of these popular devices so you can make an informed decision.