Physical Therapy Blog

Golf is a sport that celebrates precision, control, and finesse rather than brute strength. For many aging golfers, the game offers not only a competitive outlet but also an opportunity for relaxation and camaraderie. However, as the body ages, maintaining the physical fitness needed for optimal performance on the golf course becomes increasingly challenging. By focusing on targeted exercises and incorporating professional guidance, you can ensure your game stays sharp for years to come.

Golf is a sport that demands precision, balance, and a strong connection between mind and body. While much focus is often placed on the shoulders, arms, and core, the role of the hips in a golfer's performance is paramount. The hips are not just passive participants in your swing; they are the engine that drives your power, stability, and overall ability to play the game effectively. Physical therapy is often an excellent treatment option to help golfers get their hips ready to play - we love helping our golfers at EW Motion Therapy play for a lifetime. You may decide that our golf program doesn’t fit your needs, but understanding the importance of hip health can significantly enhance your performance on the course and prevent debilitating injuries that could sideline you for weeks or even months.

Golf might appear as a relaxed sport to the untrained eye, but it demands much more than a good swing technique. Strength training is crucial for golfers of all skill levels to enhance performance and prevent injuries. We love helping our golfers at EW Motion Therapy build strength to improve their performance and continue playing the game they love. You may decide that our golf program isn’t right for you, but you can still read this article as we explore where golfers should build strength, how strength training can improve their game, and how physical therapy plays a pivotal role in this process.

Women's basketball is an exciting and fast-paced sport loved by many. While the game is incredibly engaging, it also comes with the risk of injuries. This guide will dig into the most common injuries faced by female basketball players, best practices for prevention, and how physical therapy can assist in preventing and treating these injuries.

Are you or a loved one considering knee replacement surgery? It's a significant step towards regaining mobility and reducing pain, but the journey starts before the surgery. Physical therapy is crucial in preparing your body for a knee replacement. In this article, we'll explore what physical therapy before a knee replacement involves and what a typical treatment plan looks like.

Sports play a significant role in our lives, promoting physical fitness, teamwork, and competition. Whether played professionally or recreationally, safety is paramount in any sport. One debate that has gained attention in recent years is comparing the injury risks associated with playing on artificial turf versus natural grass. Both playing surfaces serve different purposes, and our team at EW Motion Therapy can assess your movement and tailor treatment no matter which surface you play on the most. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the differences between these two playing surfaces and how they impact various sports, highlighting the most common injuries in each case.

Pickleball, a sport that combines the best of tennis, badminton, and ping-pong, has taken the recreational world by storm. However, like any physical activity, it's not immune to the risk of injuries. From sprains to strains, players can face a range of challenges. The good news is that physical therapy can play a crucial role in injury prevention, helping players stay on the court and in the game. Our physical therapists at EW Motion Therapy can create a treatment plan that addresses your goals and sets you up for success on the court. Our physical therapy might not fit your needs, but so you can continue to dominate your pickleball game, let's look at some of the most common injuries and how physical therapy can prevent them.

Pickleball, a fun and fast-paced sport that combines elements of tennis, badminton, and ping-pong, has been gaining popularity among people of all ages. As pickleball enthusiasts know, the game demands quick movements, agility, and strategic positioning on the court. Whether you're a casual player or a seasoned competitor, integrating physical therapy into your routine can provide numerous benefits that enhance your performance and help prevent injuries. Our physical therapists at EW Motion Therapy can tailor a treatment plan with sport-specific programming to help address your goals and confidently get you on the court. Our physical therapy might not suit you, but you can still read on to learn ten ways physical therapy can benefit your pickleball game.