Physical Therapy Blog

Grip strength is an often overlooked but crucial indicator of overall health and longevity. Whether it’s opening a jar, carrying groceries, or engaging in fitness activities, our grip strength plays a vital role in daily tasks. But beyond its functional benefits, studies show that grip strength is a reliable predictor of health outcomes as we age. Maintaining good grip strength can reduce the risk of chronic disease, improve quality of life, and even contribute to longer lifespans. In this article, we’ll explore why grip strength matters, the negative effects of decreased grip strength, ways to improve it, and how physical therapy can help.

The journey of motherhood is filled with profound changes, not least of which are the physical adjustments your body undergoes following childbirth. No matter how you’ve given birth, the postpartum period is a crucial time for healing and adapting to life with your new baby. Understanding these changes and knowing how to adjust your daily activities can significantly enhance your recovery. Moreover, incorporating physical therapy into your postpartum care can be a game-changer in regaining your strength and health. We consider it a privilege at EW Motion Therapy to walk alongside new moms and help them work towards their goals. You may decide that our services don’t fit your needs, but you can read on to learn about how your daily activities need to be adjusted after you give birth.

Most of us take balance for granted until it starts to betray us. Whether you're a young adult or a senior, maintaining good balance is crucial for everyday activities. In this article, we will explore why your balance might be worsening and discuss practical ways to address this issue. From understanding the risk factors to implementing home remedies and seeking professional help through physical therapy, we've got you covered.

Every year, millions of people, especially older adults, suffer from injuries due to falls in their homes. Falls can lead to serious consequences, such as fractures, head injuries, and a loss of independence. The good news is that many falls are preventable with some proactive steps and the help of physical therapy - our team at EW Motion Therapy does this for our clients every day. But even if you decide that our physical therapy doesn’t fit your needs, you can still learn some practical tips to reduce fall risk at home and how physical therapy can be crucial in achieving that goal.

In healthcare innovations, specific programs stand out for their transformative impact on patients’ lives. One such program is LSVT Big, a specialized approach designed to improve mobility and quality of life for individuals with Parkinson's disease. With a rich history, a certification process, and a range of remarkable benefits, LSVT Big has emerged as a beacon of hope for those facing the challenges of Parkinson's. Physical therapists certified in LSVT Big have a unique opportunity to help Parkinson’s patients improve their daily movement - this is what our LSVT Big-certified therapists do every day at EW Motion Therapy. Even if you decide that our physical therapy does not fit your needs, you can still read on as we delve into the history of LSVT Big, explore the process of becoming certified, and uncover the significant benefits it offers individuals with Parkinson's disease.

In today's fast-paced world, where many spend hours hunched over screens and smartphones, maintaining proper posture and other body mechanics often takes a back seat. Unbeknownst to many, poor posture can lead to various health issues, with chronic pain being one of the most debilitating consequences. However, the good news is that these two seemingly unrelated factors are intimately connected, and physical therapy can provide a path to improved body mechanics, better posture, and chronic pain relief. We always do postural assessments on our patients at EW Motion Therapy, as good posture is vital for healthy movement. Even if you decide not to do physical therapy with us, you can still read on as we discuss how posture and chronic pain are related, other body mechanics that can worsen chronic pain, and how physical therapy can help.

If you start to feel numbness or tingling in one of your extremities, you might attribute it to a temporary lack of circulation or your foot “falling asleep”. Usually, that uncomfortable “pins and needles” feeling goes away after a while, but what do you do if it stays for longer than a week? Prolonged numbness or tingling can be a sign of a more extensive problem – but how do you know for sure?

As many people get older, they start to worry about falls, and for good reason. According to the CDC, one in four people 65 & older have a fall each year, and one out of five of those falls can cause serious injury. Many older people have issues with their balance, and even some younger people with certain conditions can have problems with it. So what can you do to stay steady on your feet and decrease your fall risk?