Licensed Physical Therapist, PT, DPT // EW Motion Therapy Homewood
By:
Carrie Heidrich
April 28th, 2023
Running is an excellent way to improve your physical fitness and overall health. It's also an accessible activity that requires minimal equipment and can be done almost anywhere. But it can feel overwhelming when you start figuring out the routine and training intensity that works best for your body. How do you learn what works for you without getting hurt?
By:
Carrie Heidrich
April 12th, 2023
Any baseball player knows how important it is to stay healthy and injury-free while playing, but sometimes injuries are unavoidable. One common injury for pitchers and overhead-throwing athletes that can happen over time is a partial or complete tear of the ulnar collateral ligament (UCL) in your elbow. You have multiple treatment options, but whichever you choose, you should be back on the field with enough recovery time. A physical therapist can be a great specialist to help with that. Our team at EW Motion Therapy can create an individualized, sport-specific treatment plan for you to help build strength and improve mechanics in your throwing arm to get you back in the game. Even if you decide our services do not fit your needs, you can still read on for our discussion of how UCL tears happen, how they affect baseball players, current treatment options and surgical interventions, and how physical therapy can help.
By:
Carrie Heidrich
March 28th, 2023
Getting injured is any athlete’s nightmare, especially when an injury can end your season. One of these season-ending injuries that are all too common is a torn ACL. You probably know a football or basketball player who had surgery to repair that ligament - it may even be you.
By:
Carrie Heidrich
March 28th, 2023
Getting injured is any athlete’s nightmare, especially when an injury can end your season. One of these season-ending injuries that are all too common is a torn ACL. You probably know a football or basketball player who had surgery to repair that ligament - it may even be you.