Physical Therapy Blog

Dance is as much a mental endeavor as it is a physical one. Dancers are athletes and artists, constantly balancing physical demands with the emotional and psychological challenges of performance, competition, and self-expression. However, mental health issues can have a profound impact on dancers’ performance, both on and off the stage. In this article, we’ll explore the common mental health challenges dancers face, how these issues can manifest physically, their impact on performance, resources to help dancers, and the role of physical therapy in supporting mental health.

Dance is a dynamic art form that demands strength, flexibility, and control. Among the many elements that define a dancer's skill, extension stands out as a critical component, especially in styles like ballet, jazz, and contemporary dance. Improving extension can elevate a dancer's performance, allowing them to create visually stunning lines and shapes with their bodies. In this article, we will delve into what extension is, why it is important for dancers, the consequences of inadequate extension, and how physical therapy can support dancers in achieving optimal extension.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. While it might seem counterintuitive to exercise when experiencing joint pain, regular physical activity is one of the most effective ways to manage arthritis symptoms. Exercise can improve joint function, increase flexibility, and reduce pain, making it easier for individuals with rheumatoid arthritis or osteoarthritis to carry out their daily activities.