Dance is a dynamic art form that demands strength, flexibility, and control. Among the many elements that define a dancer's skill, extension stands out as a critical component, especially in styles like ballet, jazz, and contemporary dance. Improving extension can elevate a dancer's performance, allowing them to create visually stunning lines and shapes with their bodies. In this article, we will delve into what extension is, why it is important for dancers, the consequences of inadequate extension, and how physical therapy can support dancers in achieving optimal extension.
