Physical Therapy Blog

Tight hip flexors are a common issue that can affect your comfort, mobility, and overall health. If you’ve ever experienced stiffness or discomfort in the front of your hips, you might be dealing with hip flexor tightness. Understanding why your hip flexors may be tight and what you can do about it is essential for maintaining healthy movement and preventing further complications.

Maintaining good posture is essential for overall health, yet it’s something many of us struggle with due to long hours at a desk, sedentary lifestyles, or repetitive activities. Posture-correcting devices have become a popular solution for those looking to alleviate discomfort and retrain their muscles. This article will explore different types of posture-correcting devices, their benefits, product recommendations, and when they might not be appropriate. We’ll also discuss other effective methods, including physical therapy, to support long-term postural health.

Arthritis is a common condition affecting millions worldwide, causing joint pain, stiffness, and reduced mobility. While surgery is sometimes necessary for severe cases, many individuals can find relief through non-surgical treatments. Physical therapy can often be an excellent conservative treatment option for some types of arthritis, depending on symptoms. If you come to EW Motion Therapy with arthritis, your therapist will evaluate the primary ways the condition impacts your daily movement and develop a custom treatment plan tailored to your needs and goals. Even if you seek other types of treatment, it can be important to understand what arthritis is, the types of arthritis, its causes, how it affects joints and causes pain, and the various non-surgical options to manage pain, including the role of physical therapy.

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. It affects millions of people worldwide, particularly post-menopausal women and older adults. If you or a loved one has been diagnosed with osteoporosis, it may seem overwhelming, but it is a manageable condition. One key aspect of osteoporosis management is physical therapy. Physical therapy can help improve bone strength, balance, and overall mobility, significantly reducing the risk of falls and fractures. We consider it a privilege to do this for our clients at EW Motion Therapy with osteoporosis - our ultimate goal is to help them continue their favorite activities safely. Even if you decide that our services don’t fit your needs, you can still read on as we explore how physical therapy can help osteoporosis symptoms, what a treatment plan might look like, and how it fits into a broader care plan.

Parkinson's disease is a progressive neurological disorder that affects movement and often includes motor and non-motor symptoms. Identifying early warning signs is crucial for timely diagnosis and intervention, which can significantly enhance the quality of life for those affected. While Parkinson’s can feel scary, the condition can be managed with a healthy lifestyle, physical therapy being an important part of any treatment plan. We have many LSVT Big-certified physical therapists at EW Motion Therapy, and they love helping our Parkinson’s patients improve their balance so they can move independently and safely. Even if you decide that our services don’t fit your needs, it’s important to be aware of the motor and neurological symptoms of Parkinson's, the benefits of early diagnosis, and the steps caregivers should take if they suspect a loved one might have the disease.

As summer winds down, high school football players across the country gear up for an intense period of preparation: two-a-day practices. These grueling sessions are a rite of passage for young athletes, marking the beginning of a new season filled with excitement and plenty of hard work. But what exactly are two-a-day practices, and how can players make the most of them? This guide will walk you through everything you need to know about two-a-days, from understanding their purpose to preparing effectively and recovering properly.

Dislocating a joint is a painful and often alarming experience. Understanding what to do in this situation, recognizing the symptoms, and knowing the differences between a dislocation and subluxation can make a significant difference in your recovery process. Professional treatment and rehabilitation are crucial for a full recovery after a dislocation. Once the joint is realigned, your doctor may recommend physical therapy to restore range of motion, strength, and stability. Physical therapists can tailor exercises to your specific needs, ensuring that the joint heals properly and reducing the risk of future dislocations - we do this for our patients daily at EW Motion Therapy. In this comprehensive guide, we'll cover exactly what to do after you dislocate or subluxate a joint, provide short and long-term treatment options, and explain how physical therapy can aid your recovery.

Parkinson's disease presents various challenges that can affect a person’s mobility and quality of life. Assistive devices are crucial for helping patients maintain independence and improve their ability to perform daily activities. Physical therapists can often help patients choose the best assistive device for their needs - we love helping our Parkinson’s patients do this at EW Motion Therapy. You may decide that our services don’t fit your needs, but you can still read on as we explore various assistive devices suited for Parkinson's patients. We discuss their costs, benefits, and how to select the right one for your needs. Additionally, we delve into the role of physical therapy in choosing the right device and enhancing the effectiveness of these devices.

Recovering from a musculoskeletal injury can be challenging for anyone who loves to stay active. It's a period marked by frustration, as the limitations imposed by injury directly conflict with your fitness goals. However, it's crucial to understand that staying active during recovery, when done correctly, not only aids in healing but also maintains your fitness levels. We love helping our patients at EW Motion Therapy stay active during recovery, and our team can tailor treatment plans specifically to your injury and needs. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore how to adapt your fitness routine safely, the risks of not adjusting your workouts, and the pivotal role physical therapy plays in your recovery journey.

Lacrosse, often celebrated for its exhilarating pace and strategic depth, stands as a beacon of team sports that not only demands high levels of fitness but also brings with it the risk of specific injuries. As players dart across the field, cradling the ball and dodging opponents, the intense physicality of the game can sometimes lead to injuries. Understanding these injuries, their common causes, varying severities, and the average recovery timelines is paramount for players, coaches, and enthusiasts alike. Moreover, recognizing the role of physical therapy in both prevention and recovery can empower individuals to make well-informed decisions about their health and well-being. We love helping our athletes at EW Motion Therapy both recover from and prevent injuries through sport-specific programming. We invite you to keep reading to learn more about the injuries that can happen to lacrosse players.