When it comes to running, one common goal among enthusiasts is to run further and improve their stamina. Whether you're a beginner or a seasoned runner, increasing your distance requires a combination of smart training, proper techniques, and patience. In this article, we'll explore actionable strategies to help you achieve this goal without overtraining.

Headaches are a common ailment that can disrupt our daily lives and productivity. Whether you experience occasional tension headaches or chronic migraines, finding ways to prevent them is crucial for your well-being. In this comprehensive guide, we'll explore the most common causes of headaches and effective treatment options to help you avoid these painful episodes.

Car accidents can happen in the blink of an eye, leaving those with physical and emotional scars that can linger long after the collision. While immediate medical attention is crucial, the journey to recovery doesn't end in the emergency room. Physical therapy is pivotal in helping individuals regain their strength, mobility, and quality of life after a car accident. We love helping our clients at EW Motion Therapy reduce pain and restore mobility after a car accident - our team of physical therapists can create a customized plan for you based on your needs and goals. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore the most common injuries sustained in car accidents and how physical therapists collaborate with other professionals to guide patients in recovery.

Stepping into a sauna feels like entering a different world. As soon as the dry heat envelops you, your muscles start to unwind, your mind clears, and your focus shifts inward. Far from just a place to sweat, saunas offer many health benefits. Research has shown that regular sauna use can improve cardiovascular function, relax the body, aid detoxification, and support overall well-being. This article will explore how sauna sessions can improve physical and mental health, and offer recommendations on who should not use saunas.

Have you ever felt tempted to jump into a cold pool or lake after an intense workout? This may seem counterintuitive, but submerging your body in cold water can provide surprising health and recovery benefits. This practice, known as cold water immersion or ice baths, has become popular among athletes and fitness enthusiasts. In this article, we’ll explore the science behind ice baths and outline the main ways they can improve circulation, reduce muscle soreness, speed up recovery, and support overall health. We’ll also discuss the workouts that would benefit most from an ice bath afterward.

Muscle spasms, those sudden, involuntary muscle contractions that can catch you off guard, are a common and often uncomfortable experience. These spasms can range from a minor inconvenience to a debilitating issue. Physical therapy can be an excellent treatment option for chronic muscle spasms - we help our clients at EW Motion Therapy with these and many other movement issues. But even if our services don’t fit your needs, you can still read on as we delve into muscle spasms, exploring their potential causes, risk factors, and, most importantly, what you can do to find relief. We'll also explore the role of physical therapy in managing and preventing muscle spasms.

Hip dysplasia is a common orthopedic condition affecting people of all ages. It occurs when the hip joint doesn't develop properly, leading to various symptoms and discomfort. While more severe cases of hip dysplasia may require surgical intervention, physical therapy can often be instrumental in managing pain and increasing mobility. Our team of mobility experts at EW Motion Therapy can assess your movement and develop an individualized treatment plan addressing your needs and goals. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore what hip dysplasia is, its symptoms, surgical interventions, and physical therapy’s crucial role in pre and post-surgery recovery.

Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery requires careful planning and preparation. One integral component of this preparation is physical therapy. Before undergoing joint replacement surgery, engaging in physical therapy can significantly impact the procedure’s outcome, aiding in a faster recovery and enhanced overall well-being. We emphasize the importance of pre-op physical therapy to all our patients at EW Motion Therapy, and our team can tailor a treatment plan to help you prepare for your procedure. Even if you decide that our physical therapy doesn’t fit your needs, you can read on as we delve into the importance of physical therapy before joint replacement, highlighting its benefits, role in reducing healing time, and its seamless connection with post-surgery physical therapy.

Fantasy football can be an engaging way for fans to showcase their skills in crafting the ideal team roster over the course of the NFL season. While victory often requires selecting impact players and understanding advanced strategies, there is an unpredictable element out of any fan's control - injuries. Even the most thoroughly researched fantasy roster can be disrupted when a top player suffers an unfortunate injury.

Football, with its exhilarating tackles and fierce competition, has captured the hearts of millions. However, a safety concern often lurks beneath the surface amidst the excitement: concussions. These traumatic brain injuries are unfortunately common in football due to the nature of the sport, even with recent rule changes to mitigate concussion risk. Players, coaches, and parents must understand the potential risk factors behind concussions, the recovery process, and the benefits of physical therapy. Our team at EW Motion Therapy can help athletes with concussion rehab, restoring balance and strength so they can return to the field confident and ready to perform. Even if you decide our physical therapy does not fit your needs, you can still read on to learn about concussions in football and how physical therapy can help with rehab.