A torn Achilles tendon is a common injury, whether you’re an athlete or just regularly exercising, often requiring surgical intervention to repair. The Achilles tendon, a strong band of tissue connecting the calf muscles to the heel bone, plays a pivotal role in mobility, balance, and overall movement. While Achilles repair surgery is an effective solution, it is just the beginning of the recovery journey. Enter physical therapy, a crucial companion to pre- and post-surgery phases. Our team at EW Motion Therapy is well acquainted with the needs and goals of someone with an Achilles injury, and we can tailor your treatment plan with sport-specific programming to help you return to your favorite activities. Our physical therapy might not suit you, but you can read on as we delve into:

Maintaining balance is crucial for our daily activities, preventing falls, and ensuring overall wellness. However, some medications can unexpectedly affect our balance, leading to potential risks. Especially for older individuals with increased fall risk, medication could be a factor that affects their balance. Physical therapy can be an excellent treatment for decreasing fall risk - our team at EW Motion Therapy works on this with our patients daily. But even if you decide not to do physical therapy with us, you can still read on to learn why medications can impact balance, provide examples of common drugs, and delve into how physical therapy can be pivotal in reducing fall risk.

In today's fast-paced world, stress and anxiety have become ubiquitous companions for many of us. As a result, people are increasingly seeking solace in mind-body practices that promote relaxation, mindfulness, and improved physical health. Among the most popular and effective methods are tai chi and yoga. Both originate from ancient traditions, but each offers a unique approach to achieving balance and harmony within oneself. We love encouraging a mind-body connection at EW Motion Therapy through our balance and Pilates classes, both intended to increase breath awareness and whole-body wellness. Even if you decide not to take classes with us, you can still read on as we compare tai chi and yoga, exploring their benefits, potential risks, and how to choose the right one for you.

Diabetes has become a global epidemic, affecting millions of people worldwide. This chronic condition, characterized by high blood sugar levels, can lead to serious health complications if not properly managed. Fortunately, in the battle against diabetes, personal training emerges as a powerful ally. Beyond its reputation for sculpting bodies, personal training can play a vital role in preventing and managing symptoms of diabetes. Our trainers at EW Motion Therapy love helping our clients develop a regular exercise routine that helps them maintain their well-being and prevent the onset of other health conditions. Even if you decide not to train with us, you can still read on to learn how personalized fitness programs can positively impact diabetes prevention and management.

Receiving a cancer diagnosis is an overwhelming experience that affects not only your physical health but also your mental and emotional well-being. While cancer treatment may involve various medical interventions, regular exercise can support your overall well-being. However, it's essential to understand that your exercise routine may need to be modified during cancer treatment to accommodate your changing needs. Having a certified professional like a physical therapist on your care team can be a great way to ensure your safety and well-being - our team of experts at EW Motion Therapy considers it a privilege to do this for all our clients. Even if you decide that our services do not fit your needs, you can still read on as we explore why it's crucial to adapt your exercise routine during cancer treatment and provide practical tips on how to do so.

When it comes to knee injuries, choosing the right treatment is crucial for a successful recovery and optimal long-term outcomes. Meniscus repair surgery and total knee arthroplasty (TKA) are two common treatments for knee injuries. However, it can be challenging to decide between these two options. Physical therapy can be an excellent treatment option to help you build strength before surgery and maintain mobility after surgery - we do this for our clients every day at EW Motion Therapy. Even if you decide not to pursue therapy with us, you can still read on as we explore the differences between meniscus repair surgery and TKA and provide guidance on how to choose the right treatment for your knee injury.

Physical therapy is a highly effective treatment method for many conditions, including chronic pain, injury, and disabilities. However, many myths and misconceptions surround this field, leading to confusion and apprehension among patients. It’s important to dispel these myths before beginning treatment so you can go in with an open mind. We promptly answer any questions our patients have at EW Motion Therapy and explain each decision we make in their treatment process. Even if you decide our services do not fit your needs, you can still read on as we explore some of the most common myths about physical therapy and provide tips on finding the best physical therapist.

Neck and shoulder pain is all too common and can result from poor posture or overuse. But if your pain is accompanied by numbness and tingling, one of the conditions you might be experiencing is thoracic outlet syndrome. While the condition sounds scary, conservative treatment options exist for mild to moderate cases, with physical therapy often being the first line of defense. Our team of experts at EW Motion Therapy can evaluate your symptoms and create a personalized treatment plan to relieve pain and help you move better. Even if you decide our services do not fit your needs, you can still read on to learn what thoracic outlet syndrome is, the effects of the condition, and your treatment options.

Lower back pain is a common problem affecting people of all ages and backgrounds. It can be caused by a variety of factors and can have a significant impact on a person's quality of life. Although the condition can be a minor side effect of daily stress, it could point to a deeper issue. This is why physical therapy can be an excellent treatment option for anyone with lower back pain. Even if the condition is minor, it can still be a nuisance and a barrier to healthy movement, which physical therapists specialize in treating. Our team of experts at EW Motion Therapy can assess your movement and daily activities and create a customized treatment plan to address your needs and goals. Even if you decide our services do not fit your needs, you can still read on to learn about the anatomy of the lower back, why lower back pain is so common, the potential causes of lower back pain, and how physical therapy can help.

When you’re stressed, treating yourself to a massage could feel wonderful. It’s a great solution to relieve stress and work out tension in your body. You could even add hot stones or aromatherapy, but a massage can provide instant relief even at its most basic level. While tension relief is obvious, other physical and mental health benefits of massages are essential to know. Our physical therapists at EW Motion Therapy do individual BodyWork sessions to relieve tension and pain for anyone. Even if you decide our services don’t fit your needs, you can still read on for our discussion of how massage therapy can benefit your physical and mental health.