Physical Therapy Blog

Pilates, a form of exercise renowned for its focus on core strength, flexibility, and mind-body awareness, offers a range of benefits catering to individuals at every fitness level. Whether you're just starting or are a seasoned practitioner, understanding the journey from beginner to advanced Pilates can help you optimize your workouts, understand a reasonable advancement timeline, and achieve your health and wellness goals. We love helping our Pilates clients at EW Motion Therapy advance healthily with professional observation and one-on-one sessions for any beginner. But even if you decide not to take a Pilates class with us, you can still read on as we explore the differences between beginner and advanced Pilates and the progression of movements. We provide insightful advice for beginners aspiring to reach new heights in their Pilates practice.

Pilates is a popular exercise form that has gained much attention recently. It is known for its focus on core strength, flexibility, and posture. However, many myths and misconceptions surrounding Pilates can make it difficult for people to know what to expect. How hard is it? Can I do Pilates if I’m not super fit? It is easy to get bogged down by these questions and more and never even try Pilates. Pilates has benefits for anyone of any age or fitness level, and it can be a lifelong practice if you decide to put effort toward it. Our Pilates instructors at EW Motion Therapy want to give our clients the best experience tailored to their fitness level and goals. Even if you decide our services do not fit your needs, you can still read on to debunk five common myths and misconceptions about Pilates.

If you want to start a new fitness class, your options can be overwhelming. You may have friends inviting you to Zumba or your neighbor recommending a barre class, but two options you have are yoga and Pilates. You may know a little bit about each - they both involve stretching of some kind. But what makes them different practices? And which one should you try?

When you try a Pilates class for the first time, you might have multiple pieces of equipment available to use. Your instructor will show you how to use everything, and the studio you choose will probably have reformers, CoreAlign machines, or both. But what are the differences between these pieces of equipment? And which one would be best for you to use?

When you walk into a Pilates studio for the first time, it is easy to feel overwhelmed by the variety of equipment available. You may see mats, props, and a few different machines and begin to question what you have gotten yourself into. Should you go back to the simple treadmill and leave Pilates to the pros?

Stress is a ubiquitous part of life, and there are many things people turn to so they can mitigate its effects. Some people enjoy a hobby, like reading or knitting, while others pour a drink and watch reality TV. It is vital to your well-being to incorporate stress management into your routine, but with so many options and advice out there on how to do it, it is very easy to get overwhelmed. So what are the healthiest choices you should make to manage stress?

When you want to begin a new Pilates regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for Pilates, and Birmingham is no exception. Here in the Magic City, we could call ourselves a healthcare hub, because we have countless fitness and wellness facilities and are generally health-conscious. With so many choices, how do you decide which Pilates studio is the best for your exercise journey?

Whenever you start something new, it can be helpful to have a guide to show you the ropes. For example, when first-year college students are initiated into a sorority or fraternity, each student gets a big brother or sister to provide advice and companionship as they start college. Similarly, when you begin a Pilates class, your instructor can act as a guide as you learn the practice. But what qualities should you look for in an instructor? How do you know that the one you have chosen is the right one for you?

Investing in yourself is one of the best financial decisions you can make, but you can become overwhelmed with your options when you want to start a new fitness program. You may be surprised to learn how expensive gym memberships and exercise classes can be and wonder whether they are worth the money.

Starting any new fitness practice can be intimidating, especially when you may be new to fitness in general. It can certainly be intimidating to walk into a Pilates studio for the first time and see so many props and other kinds of equipment, like reformers. You may wonder what you have gotten yourself into and reconsider taking the class in the first place. However, before you go back to the treadmill, maybe give a Pilates class a try.