Physical Therapy Blog

The diaphragm is one of the most essential yet often overlooked muscles in the human body. While many are familiar with muscles like the biceps or quadriceps due to their role in movement, the diaphragm works tirelessly behind the scenes to support one of our most vital functions: breathing. In this article, we’ll explore what the diaphragm is, its role in the body—including its connection to the pelvic floor—and practical tips to ensure it functions properly.

Running is a beloved activity for many, offering both physical and mental benefits. However, for some runners, persistent knee pain can turn a pleasant run into a painful ordeal. One of the most common issues faced by runners and other athletes is a condition known as runner's knee, or patellofemoral pain syndrome (PFPS). This condition, characterized by pain around the kneecap, can significantly hinder your ability to engage in not only running but also other activities that involve knee movement. Understanding the causes, symptoms, and treatment options for runner's knee is essential for managing it and returning to your regular activities with confidence.

Tendonitis, also spelled as tendinitis, is a common condition characterized by inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This condition can cause pain, tenderness, and mild swelling at the nearest joint. It can occur in various parts of the body, particularly in areas where tendons are subjected to repeated stress or overuse. Whether you have acute tendonitis or long-term overuse tendinosis, physical therapy can be a valuable treatment option for the condition, no matter where it occurs in the body. Our team at EW Motion Therapy can help create an individualized treatment plan for any type of tendonitis, keeping your goals in mind and helping you return to the activities you love. Whether you choose EW for your physical therapy or not, you can still read this article as we explore the different types of tendonitis, common symptoms, risk factors, treatment options, and the role of physical therapy in managing the condition.