Physical Therapy Blog

Vitamins are organic compounds that our bodies need in small quantities for various metabolic processes. They are crucial for maintaining overall health and preventing a range of diseases. Since our bodies cannot synthesize most vitamins, it is essential to obtain them through diet or supplements when needed. Our nutrition coaches at EW Motion Therapy can help you choose whole foods that help you get all the essential vitamins you need every day. You may decide that our nutrition services don’t fit your needs, but you can still read this article, as we delve into the functions of key vitamins—A, B, C, D, E, and K—the best dietary sources for these vitamins, and tips for choosing the right supplements.

Protein is a crucial component of every cell in the body, playing a vital role in various bodily functions, including cell repair, muscle growth, and immune system support. However, the amount of protein one needs can change significantly as they age due to various factors. Understanding these changes and adjusting your diet accordingly can help maintain health, strength, and vitality throughout your life. This guide will explore how protein needs evolve with age, factors influencing these needs, and resources to help you determine the right amount of protein for you.

We all strive for excellence in our fitness pursuits. Whether you are a professional athlete or a fitness enthusiast, you continually seek ways to improve your performance and reach your goals more efficiently. One supplement that has received significant attention in this regard is creatine. But what exactly is it, and how can it contribute to your fitness journey? Our personal trainers at EW Motion Therapy can provide personal recommendations for supplements based on your fitness needs. If creatine might not suit you, they can provide other options. Even if you decide not to train with us, you can review this comprehensive guide to learn what creatine is, the different types available, how it works, and how it can elevate your fitness game.