Physical Therapy Blog

Agility is a cornerstone of athletic performance in tennis. Defined as the ability to move quickly and change direction with precision, agility allows tennis players to react to their opponent’s shots, position themselves effectively on the court, and execute powerful strokes. Whether you’re a recreational player or competing at a professional level, agility is critical for success in this dynamic sport. This article explores how agility impacts performance, the consequences of lacking it, strategies to improve it, and how working with a personal trainer or physical therapist can enhance your game.

Golf is a sport of precision, strategy, and skill, but your physical fitness also plays a crucial role in determining your success on the course. For female golfers, improving areas like strength, flexibility, and endurance can significantly elevate performance. While golf may not seem as physically demanding as other sports, it requires a unique combination of physical and mental attributes best supported by a comprehensive fitness routine. In this article, we'll explore fitness tips for female golfers, focusing on essential areas to enhance their game and how personal training can provide an edge.

Golf is a sport that offers both physical and mental benefits, yet many women find themselves hesitant to take up the game. Whether it's the fear of stepping onto a traditionally male-dominated course, the perception that golf is an overly complex sport, or the concern of not having the right equipment, these worries can make the prospect of starting golf seem daunting. However, with the right guidance and resources, women can confidently begin their golfing journey and find immense joy and satisfaction in the sport. We love helping our female golfers at EW Motion Therapy build confidence and improve their game so they can enjoy playing for years to come. Even if you decide that our golf program doesn’t fit your needs, you can still read on to learn our tips for any woman looking to get started on the course.

Tennis elbow, or lateral epicondylitis, is a type of tendonitis that affects not just tennis players but a wide range of individuals. It is characterized by pain and tenderness on the outside of the elbow, which can significantly impact one's ability to perform daily tasks or engage in sports. We consider it a privilege to help our athletes at EW Motion Therapy combat conditions like tennis elbow so they can continue to play the sport they love pain-free. Even if you decide that our physical therapy isn’t right for you, we will delve into why tennis elbow is so prevalent among tennis players in this article. We’ll also cover who else can be affected, the common causes and symptoms, its impact on a tennis player's game, and how physical therapy can be effective.

Ankle injuries are common, affecting people of all ages and backgrounds. Whether you are an athlete, a weekend warrior, or simply going about your daily activities, understanding the various types of ankle injuries, their causes, levels of severity, and effective treatment plans is crucial for quick recovery and prevention of future injuries. Physical therapy is often an instrumental piece of a recovery plan - our ultimate goal is to help our clients at EW Motion Therapy recover and return to their favorite activities. But even if you decide that our physical therapy doesn’t fit your needs, you can still review this comprehensive guide as we delve into the most common ankle injuries, explore their causes, differentiate their severity, and outline the best treatment approaches.

Total knee replacement surgery, also known as total knee arthroplasty, is a standard procedure to relieve pain and restore function in individuals with severely damaged knee joints. If you or a loved one is considering this surgery, it's essential to understand the process, prepare adequately, and know what to expect during recovery. We have many pre- and post-op patients at EW Motion Therapy, and we do our best to educate them on expectations and prepare their bodies to handle the stress of the procedure. Even if you decide that our services don’t fit your needs, you can still read on to explore how to prepare for the procedure, what the surgery entails, the typical recovery timeline, and the crucial role of physical therapy in the rehabilitation process.

Headaches are common and affect a large percentage of the population. Depending on the severity, some headaches can be debilitating, making you cancel plans or call in sick to work. Headaches should not rule your daily life - finding the combination of medicine or other remedies that works for you is essential. But what do you do if you feel your headaches have progressed to a chronic state? And which professionals should you look to for help?