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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Katie Fadler

Licensed Physical Therapist, PT, DPT // EW Motion Therapy Trussville // EW Motion Therapy Meadowbrook

Personal Training | Balance

By: Katie Fadler
December 7th, 2024

Interval training is a versatile and effective exercise method that alternates periods of high-intensity effort with low-intensity recovery. For older adults, interval training offers an exciting opportunity to improve fitness and health while accommodating individual abilities and goals. Whether you’re new to exercise or looking to spice up your routine, understanding the benefits and safety considerations of interval training is key to enjoying its advantages.

Physical Therapy | Personal Training

By: Katie Fadler
August 23rd, 2024

Strength training is a cornerstone of fitness, and for many, the primary goal is to get stronger. A common belief is that simply adding more weight to your exercises will naturally increase strength. While this holds some truth, the relationship between adding weight and gaining strength is more nuanced. In this article, we’ll explore whether adding weight in the gym truly increases strength, delve into the principle of progressive overload, discuss the various factors that influence strength gains, and explain how physical therapy can be a valuable tool in your journey to becoming stronger.

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Physical Therapy | Personal Training

By: Katie Fadler
May 17th, 2024

High-intensity interval training (HIIT) has become a popular fitness trend among individuals looking for effective, efficient workouts. Known for its vigorous activity bursts interspersed with short recovery periods, HIIT is praised for its numerous health benefits and time-saving format. However, just like any exercise program, it is vital to approach it with caution to reduce the risk of injury. A physical therapist can be an excellent ally to improve mobility and help with specific HIIT movements - we love helping our HIIT lovers at EW Motion Therapy do this every day. You can read this article to explore what HIIT involves, what you might expect from a class, its primary benefits, potential risks, and how physical therapy can enhance your HIIT experience and overall wellness.