Physical Therapy Blog

Reverse total shoulder replacement is a surgical procedure designed to relieve pain and restore function in the shoulder joint. This innovative surgery has become increasingly popular for patients with specific shoulder conditions that traditional shoulder replacements may not adequately address. Physical therapy is a crucial part of preparing for the procedure and recovering afterward - our team at EW Motion Therapy works with surgical patients daily to restore function and range of motion. Even if you decide that our physical therapy isn’t right for you, you can still read this article as we explore what reverse total shoulder replacement entails, who can benefit the most from it, the average recovery timeline, and the crucial role physical therapy plays before and after the surgery.

CrossFit, a high-intensity fitness regimen that encompasses elements from various sports and types of exercise, has surged in popularity worldwide. It appeals to those seeking a dynamic and challenging workout, promising improvements in strength, endurance, and overall physical fitness. However, the very nature of CrossFit - involving complex movements performed at high intensities - can expose athletes to the risk of injury. This is where physical therapy comes into play, serving as a crucial resource for not only rehabilitation but also for injury prevention and performance enhancement. We love helping our athletes in all these areas at EW Motion Therapy - our team considers it a privilege to serve as encouragers and allies in their fitness journey. Even if you decide that our services don’t fit your needs, you can read on as we explore why CrossFit athletes may need physical therapy, identify the most common injuries within this community, and discuss how physical therapy treatment plans are uniquely tailored to support the CrossFit athlete's journey back to their peak condition.

Rotator cuff tears are a common shoulder injury that affects many individuals, from athletes to office workers. While tears are common, this does not make dealing with one any easier. You likely cannot play your sport for a while if you are an athlete. if you are not an athlete, everyday activities like reaching a high shelf can be more difficult. So what does treatment look like? Do you need surgery?

Knee pain is common for a large percentage of the population. Any pain in our knees can significantly impact how we move during the day, and there is a myriad of things that could cause pain in your knees, from overuse to ligament tears to arthritis. So when you experience pain, should you be worried? Will you need surgery to fix it, or are other treatment options available?

Whether reaching to grab a cup off a high shelf or trying to stretch in the morning, reaching with your arms is a basic functional movement in the day. It can be annoying, even frustrating, when you have shoulder pain, primarily if it inhibits you from accomplishing those movements. How do you figure out what is causing your pain, and what can you do to fix it?

When you want to buy new running shoes, it is easy to become overwhelmed with options. You could order a new pair online, but unless you know exactly what you wear, buying shoes off blind faith does not always work out well. Since running shoes are so vital to your sport, it is usually best to go to the store and try them on. If you live in Tuscaloosa, it is easy to find a running shoe store close by, but difficult to choose just one to visit. Where should you go?

Sometimes in life, you need more specialized care. If you have arthritis, you might see a rheumatologist. If you need braces, you go to an orthodontist. Indeed, in the general practice of medicine, there are many directions an aspiring practitioner can take, whether they want to treat a specific audience or a particular condition.

Luckily, if you are a Tuscaloosa resident wanting to begin physical therapy, you do not have to look far. There are many physical therapy clinics in Tuscaloosa, which is no surprise. Since Tuscaloosa is such a sports hub, from collegiate to youth sports to tennis leagues, there is always a need for physical therapy services. EW Motion Therapy is one of your options. We strive to provide an exceptional client experience with personalized treatment plans for every patient. It can feel overwhelming to make sense of your options in this market, and we want to be your guide. Even if you do not pick EW for your therapy, we aim to help you find the clinic that best fits your physical therapy and wellness needs.