Physical Therapy Blog

Osteoporosis and osteopenia are common bone conditions affecting millions worldwide, particularly as they age. Both conditions involve a reduction in bone density, making bones more fragile and susceptible to fractures. However, they differ in severity, progression, and management strategies. Physical therapy is a cornerstone of managing osteopenia and osteoporosis, offering tailored exercises, balance training, and pain management techniques that empower individuals to maintain bone health and reduce fracture risk. We love helping patients with decreased bone density at EW Motion Therapy stay healthy and active while building strength and reducing fall risk. Even if you decide that our services don’t fit your needs, understanding the nuances between osteoporosis and osteopenia is crucial for prevention, early intervention, and effective treatment.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It's often surrounded by misconceptions that can lead to a lack of proper care and prevention. Addressing these myths is crucial for understanding the reality of osteoporosis and taking proactive steps to maintain bone health. We love helping our clients with osteoporosis at EW Motion Therapy build strength and maintain independence through customized physical therapy and personal training programs. Even if you decide that our services don’t fit your needs, it’s still essential to debunk six common myths about osteoporosis, shedding light on the truth behind this condition.

Osteoporosis is a common but often misunderstood condition that affects millions of people worldwide. It is characterized by the weakening of bones, making them fragile and more likely to break. Understanding osteoporosis is crucial for both prevention and management, especially as it tends to progress silently until a fracture occurs. Physical therapy and personal training are often vital parts of an osteoporosis treatment plan - we have both of these programs in-house at EW Motion Therapy, where we prioritize a seamless continuum of treatment. Even if you decide that our services don’t fit your needs, you can still read on to explore osteoporosis in detail, including its causes, how it can impact daily life, who is most at risk, and the best treatment options available, with a deep dive into the aspects of a physical therapy treatment plan.

Medicine balls are a versatile and effective tool for enhancing your workout routine. Whether you're a fitness enthusiast or looking to add a new dimension to your exercise regimen, they offer a unique blend of strength, coordination, and versatility. But with any new equipment, you may wonder how to use it to gain the most benefit and prevent injury. A personal trainer can be a great resource to teach you how best to use a medicine ball for your fitness goals - we love helping our training clients at EW Motion Therapy use medicine balls for various workouts. Even if you decide not to train with us, you can still review this guide, which delves into the world of medicine balls, unraveling their benefits, uses, and how they can revolutionize your fitness journey.

If you're yearning for a change of scenery from the gym, outdoor workouts can be a refreshing and effective alternative. Not only do these workouts provide a beautiful backdrop, but they also require minimal equipment. This guide will cover some of the best outdoor exercises you can do, along with their benefits and safety considerations.

Osteoporosis, a condition that weakens bones and makes them prone to fractures, might be more insidious than you think. It develops subtly over the years and can be diagnosed when a minor fall or impact results in a bone fracture, or during a routine bone scan. The question is, how can we combat this disease? Seeking the help of an expert can often be beneficial for ensuring your safety - physical therapists and personal trainers can be excellent allies in your journey toward healthy movement. We have both experts in-house at EW Motion Therapy, and they often work together to create a customized plan for your needs. But even if you decide that our services aren’t right for you, it is still essential to understand osteoporosis and how strength training can help.