Physical Therapy Blog

In today’s fast-paced world, many of us feel overwhelmed by the pressures of managing our health, career, and personal lives. It can feel like an impossible balancing act, and even though we know what’s good for us—eating healthy, exercising, reducing stress—finding the time and motivation to actually follow through can be difficult. And when you try to research how to do all the good things, information overload is all too common. That’s where wellness coaching comes in. It is an increasingly popular service designed to help individuals achieve their health and wellness goals, live more balanced lives, and overcome obstacles in their personal growth.

Nutrition labels are an essential tool for anyone looking to make informed food choices. Understanding how to read these labels can help you make healthier decisions and avoid ingredients that might be detrimental to your health. If you have specific health goals in mind, a professional nutrition expert might be a great resource for you - our nutrition coaches at EW Motion Therapy love helping our clients create healthy habits and learn more about their health. You may decide that our services don’t fit your needs, but you can still read this article as we explore the history and purpose of nutrition labels, break down their essential components, highlight the most critical aspects to pay attention to, identify red-flag ingredients, and provide tips on selecting the healthiest foods.

YouTube has revolutionized the way we approach fitness and wellness. With an endless supply of workout videos available at no cost, anyone with an internet connection can access a variety of exercise routines from the comfort of their own home. However, while YouTube workouts offer convenience and variety, they have their drawbacks. Read on as we explore the benefits and potential pitfalls of using YouTube for workouts, provide tips on identifying reliable fitness channels, and discuss when it might be beneficial to transition from virtual workouts to personal training.

Shoulder pain and limited mobility can significantly impact our daily lives. When conservative treatments no longer provide relief, shoulder replacement surgery may become the next step. However, undergoing surgery is not the end of the road; it's just the beginning of a journey towards a better-functioning shoulder. Physical therapy plays a crucial role in preparing individuals for shoulder replacement surgery. In this article, we'll explore what physical therapy before a shoulder replacement entails and how it helps patients achieve better outcomes post-surgery.

Obesity is a global health concern affecting millions of people worldwide. While most individuals know its association with conditions such as heart disease and diabetes, fewer recognize the link between obesity and cancer risk. Extensive research has revealed that carrying excess weight can significantly increase the likelihood of developing certain types of cancer. The best ways to manage weight are through a balanced diet and regular exercise - a nutrition specialist or personal trainer would be great professionals to help you work toward that goal. We have both professionals under one roof at EW Motion Therapy, allowing us to maintain a five-star continuum of care. Even if you decide that our services do not fit your needs, you can still read on as we explore the intricate relationship between obesity and cancer risk and provide practical tips on maintaining a healthy weight to reduce your chances of cancer.

In today's fast-paced world, maintaining good health is a top priority for many individuals. One significant aspect of overall well-being is adopting healthy eating habits. While there is no surefire way to prevent cancer, scientific evidence suggests that a well-balanced diet can play a vital role in reducing the risk of developing this dreaded disease. Individuals can take proactive steps toward protecting their health and well-being by focusing on nutritious food choices and a balanced lifestyle. A nutrition specialist can help you create and maintain healthy habits to reduce cancer risk and improve your overall health - our nutrition team at EW Motion Therapy does this daily for our clients. Even if you decide that our nutrition services do not fit your needs, you can still read on as we explore how healthy eating habits can help reduce cancer risk and promote overall wellness.

Physical therapy (PT) is an essential part of modern healthcare that helps individuals recover from injuries or illnesses that affect their ability to move and function. Physical therapy involves various techniques, exercises, and modalities to promote healing, reduce pain, and improve mobility. Physical therapists (PTs) and physical therapist assistants (PTAs) are two healthcare professionals who work together to provide comprehensive PT services. However, their roles and responsibilities are distinct, requiring different levels of education and training. We have PTAs at EW Motion Therapy who work with our PTs to provide exceptional client service. Even if you decide our services do not fit your needs, you can still read on as we compare the educational background and responsibilities of PTs vs. PTAs.

It is easy to need more fruits and vegetables in your diet. With processed foods often being cheaper and more easily accessible than fresh produce, many people struggle to get in their recommended daily serving, which is often more than you might realize. One way to consume a concentrated amount of produce in less time is with green juice or greens powder. Both have recently become popular among the wellness community, but what do they do for your health?

Pre-workout supplements are becoming increasingly popular among fitness enthusiasts. They are designed to enhance energy levels, focus, and performance during exercise. Understanding pre-workout supplements can help you make informed decisions about your fitness goals. But what exactly are pre-workout supplements, and are they safe and beneficial for everyone?

When you want to lose weight, choosing which plan might be right for you can be challenging. With the myriad of options available, all promising results, deciding which one you want to try can be overwhelming and even frustrating. You need something that can not only help you lose the weight, but keep it off. But how do you choose? How do you sort through the noise online to find what really works?