Physical Therapy Blog

CrossFit, a high-intensity fitness program, has gained immense popularity in recent years for its ability to deliver impressive results. However, like any demanding physical activity, CrossFit carries the risk of injury. Understanding the common injuries associated with CrossFit and implementing preventative measures can help athletes train safely while achieving their fitness goals. Our physical therapists at EW Motion Therapy love working with athletes to help them thrive in CrossFit while preventing injuries. Even if you decide that our services don’t fit your needs, you can still read on as we explore some of the most prevalent CrossFit injuries and provides actionable tips for injury prevention and safe training practices.

Fitness enthusiasts constantly seek effective and engaging exercise programs to achieve their health and fitness goals. CrossFit and traditional weightlifting are two popular options that often come up in discussions. While both approaches have their merits, they differ in training methods, goals, and overall experience. At EW Motion Therapy, we love helping our CrossFit athletes keep up with the demand of their sport and prevent injury. Even if you choose not to work out with us, you can read on as we compare CrossFit and traditional weightlifting, highlighting their benefits and downsides to help you determine which method aligns best with your fitness aspirations.

CrossFit is an intense, dynamic fitness program demanding consistent effort and dedication. While the physical benefits are undeniable, staying motivated and committed to CrossFit over the long term can be challenging. However, with the right mindset and strategies, you can maintain your motivation and achieve lasting success. We love helping our CrossFit athletes at EW Motion Therapy prevent injury and ensure their bodies can handle the demands of their sport. Even if you decide our services do not fit your needs, you can still read on as we explore seven practical tips to help you stay motivated and consistent on your CrossFit journey.

Participating in sports is a fantastic way to stay active, develop skills, and foster a competitive spirit. However, sports-related injuries can damper the fun and potentially sideline athletes for extended periods. While accidents can happen, integrating physical therapy into sports training programs can be just as crucial in injury prevention as it is in rehab. We have worked with athletes from many different sports at EW Motion Therapy to help them prevent injury and improve performance. Even if you think our services do not fit your needs, you can still read on as we explore the significance of physical therapy in preventing sports injuries, how it differs from injury rehabilitation, and how physical therapists collaborate with athletic trainers and coaches for optimal athlete performance.