By:
Chris Brandt
July 5th, 2024
Dislocating a joint is a painful and often alarming experience. Understanding what to do in this situation, recognizing the symptoms, and knowing the differences between a dislocation and subluxation can make a significant difference in your recovery process. Professional treatment and rehabilitation are crucial for a full recovery after a dislocation. Once the joint is realigned, your doctor may recommend physical therapy to restore range of motion, strength, and stability. Physical therapists can tailor exercises to your specific needs, ensuring that the joint heals properly and reducing the risk of future dislocations - we do this for our patients daily at EW Motion Therapy. In this comprehensive guide, we'll cover exactly what to do after you dislocate or subluxate a joint, provide short and long-term treatment options, and explain how physical therapy can aid your recovery.
Physical Therapy | Women's Health
By:
Kareth Dow
June 28th, 2024
Overactive bladder (OAB) is a condition that affects millions of people worldwide, causing a sudden urge to urinate that can be difficult to control. While it shares some symptoms with incontinence, OAB is a distinct condition with its own set of challenges and treatment options. In this article, we'll explore the differences between overactive bladder and incontinence, the negative effects of OAB, various treatment options available, and how pelvic floor physical therapy can play a crucial role in managing this condition.
By:
Ally Edwards
June 28th, 2024
Pregnancy is a transformative journey that brings a myriad of changes to a woman's body. As these changes unfold, maintaining physical fitness becomes crucial not only for the mother's health but also for the baby's well-being. One exercise regimen that has gained significant popularity among expectant mothers is Pilates. Known for its low-impact, controlled movements, Pilates offers numerous benefits during pregnancy, and you don’t need any special equipment to start. At EW Motion Therapy, we have multiple Pilates instructors who have worked with pregnant women in every trimester, and they can tailor a Pilates regimen for your unique needs no matter where you are in your pregnancy. You may decide that our Pilates program doesn’t fit your needs, but you can still read this article as we delve into the benefits of Pilates during pregnancy, how your Pilates practice can be modified by trimester, and provide recommendations on finding the best Pilates instructor.
Physical Therapy | Cheerleading | Career
By:
Alana George
June 24th, 2024
H.G. Wells once said, “We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery.” It’s easy to get caught up in our day-to-day routine and come to feel that our lives are mundane. But have you ever had a moment in life when you stopped and realized how special it was? Whether you work in an office, on a construction site, or are in the medical field, whatever you’re doing has a purpose and a plan that is far beyond the ordinary.
By:
Caroline Faught
June 21st, 2024
Compression fractures, while less commonly discussed than other types of fractures, can significantly impact one’s quality of life, particularly in older adults. Understanding what makes these fractures unique, their causes, symptoms, and available treatment options is crucial for effective management and recovery. Physical therapy is often essential in managing the symptoms of compression fractures - our team at EW Motion Therapy can create treatment plans to reduce pain, improve mobility, and help you return to your favorite activities. Even if you decide that our services don’t fit your needs, you can still read this article as we explore compression fractures in detail, with a particular focus on how physical therapy can play a pivotal role in the healing process.
By:
Charlotte Reynolds
June 21st, 2024
Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. While it might seem counterintuitive to exercise when experiencing joint pain, regular physical activity is one of the most effective ways to manage arthritis symptoms. Exercise can improve joint function, increase flexibility, and reduce pain, making it easier for individuals with rheumatoid arthritis or osteoarthritis to carry out their daily activities.
By:
Franklin Staples
June 21st, 2024
If you’re dealing with pain, you might be unsure whether to keep moving or rest. Rest seems like the most comfortable option in some cases, and immediately after an injury, rest is essential for optimal recovery. However, appropriate gentle movement can actually help you heal faster and remain more active during the healing process. Understanding the role of movement in managing pain is crucial for your recovery and overall well-being. A physical therapist is often an essential member of your care team when approaching pain - we love helping our clients at EW Motion Therapy move safely and pain-free, whatever that looks like for them. While our physical therapy might not suit your needs, you can still read this article as we explore why movement can either alleviate or exacerbate pain, how to determine if you should move through pain, and how physical therapy can aid in recovery and pain reduction.
By:
Elise Barron
June 14th, 2024
IT Band Syndrome, also known as Iliotibial Band Syndrome, is a common injury that affects many athletes, especially runners. It is characterized by pain and inflammation on the outer part of the knee and/or hip, which can significantly hinder performance and daily activities. Physical therapy is often an integral part of any treatment plan for IT Band Syndrome - our team at EW Motion Therapy loves helping our clients with IT Band Syndrome to reduce pain and return to the activities they love. You may decide that our physical therapy doesn’t fit your needs, but understanding the causes, risk factors, and treatment options for IT Band Syndrome is crucial for prevention and effective management.
By:
Sally Swing
June 14th, 2024
As we age, maintaining physical health and mobility becomes increasingly important. One effective and enjoyable way for older adults to stay active is through aquatic therapy and swimming. These activities offer a range of benefits, from improving cardiovascular health to reducing joint pain. We recommend swimming when applicable for our clients at EW Motion Therapy, especially for those who need to build strength without stressing joints. You may decide that our physical therapy doesn’t fit your needs. However, you can still read this article as we explore the advantages of aquatic therapy and swimming for older adults, compare specific options for aquatic therapy, discuss safety considerations, and explain how aquatic therapy can be integrated with physical therapy.
By:
Katie Kimbrough
June 14th, 2024
Choosing the right dance studio can be a pivotal decision, whether it's for you or your child. A dance studio is more than just a place to learn steps and routines; it’s a nurturing environment where passion for dance can flourish, discipline and creativity are cultivated, and lifelong friendships are formed. Dance can also be a fun, engaging exercise done recreationally. Whether you dream of a professional career or want to compete, physical therapy is essential to any dancer’s routine, improving performance and preventing injury. Our dance team at EW Motion Therapy can create a custom treatment plan for any dancer to work toward their goals and keep dancing for a lifetime. Whether you decide that our services fit your needs or not, you can still read on for some essential tips and resources to help you make an informed decision, including a list of studios in the greater Birmingham area to research.