Labor is one of the most intense experiences a female’s body can endure. While many mothers say that their baby was worth every hour of discomfort, it’s important to go into giving birth knowing which labor positions might work best for your body and potentially help speed up the process. You can determine this with your OB/GYN and a physical therapist toward the end of your pregnancy - we love helping our expecting mothers at EW Motion Therapy figure out effective, comfortable positions for labor. You may decide that our services don’t fit your needs, but you can still read on to learn more about why labor positioning is important, some positions to try, and how physical therapy can help.

Running a 5K can be an exhilarating challenge, whether you're a seasoned runner or a beginner. The journey from the initial decision to participate in a race through the preparation phase to the recovery period involves both physical and mental readiness. A physical therapist can be an invaluable guide in preparing and training for a race, offering personalized advice and techniques to enhance your performance and prevent injuries. At EW Motion Therapy, we are dedicated to helping runners like you reach their goals while staying injury-free. Even if you don’t choose our services, this guide is here to offer practical tips for each stage of your 5K journey, highlighting how physical therapy can be a game-changer in enhancing your running performance and recovery.

Parkinson’s disease is a progressive neurological disorder that affects movement, muscle control, and balance. As the disease progresses, patients and their caregivers face a range of challenges that can significantly impact their physical and emotional well-being. It is crucial, therefore, to understand the importance of a support system for both Parkinson’s patients and their caregivers. Physical therapists can be an invaluable resource for Parkinson’s patients and caregivers - we consider it a privilege to support our Parkinson’s patients and caregivers at EW Motion Therapy and offer ways they can slow the progression of the disease. Even if you decide that our services don’t fit your needs, you can still read this article as we explore why having a strong network of support is vital, and offer recommendations on how to find and maintain this essential resource.

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the top of the femur (the ‘ball’) makes contact with the acetabulum (the ‘socket’), causing joint pain. This often occurs due to an irregular shape of one of the hip bones, leading to friction that damages the labrum, the soft tissue surrounding the joint. In this guide, we'll explore the causes, symptoms, and potential treatments for hip impingement to help you better understand this condition and find relief from its discomfort.

Gestational diabetes is a condition that can affect women during pregnancy, characterized by high blood sugar levels that are first diagnosed during pregnancy. Unlike other types of diabetes, gestational diabetes is not caused by a lack of insulin, but rather by hormonal changes during pregnancy that can make insulin less effective—a condition known as insulin resistance. Understanding this condition, its causes, risk factors, and how to manage it effectively, particularly through exercise, is vital for the health of both mother and baby. Our women’s health team at EW Motion Therapy can create customized exercise programs that are safe during pregnancy and can help keep you active. You may decide that our services don’t fit your needs, but you can still read on to learn about gestational diabetes, how exercise can help reduce your risk of developing the condition, and how physical therapy can be a valuable intervention to keep your exercises safe and effective.

CrossFit, a high-intensity fitness regimen that encompasses elements from various sports and types of exercise, has surged in popularity worldwide. It appeals to those seeking a dynamic and challenging workout, promising improvements in strength, endurance, and overall physical fitness. However, the very nature of CrossFit - involving complex movements performed at high intensities - can expose athletes to the risk of injury. This is where physical therapy comes into play, serving as a crucial resource for not only rehabilitation but also for injury prevention and performance enhancement. We love helping our athletes in all these areas at EW Motion Therapy - our team considers it a privilege to serve as encouragers and allies in their fitness journey. Even if you decide that our services don’t fit your needs, you can read on as we explore why CrossFit athletes may need physical therapy, identify the most common injuries within this community, and discuss how physical therapy treatment plans are uniquely tailored to support the CrossFit athlete's journey back to their peak condition.

Dancing is not just an art; it's a highly physical activity that demands strength, flexibility, and endurance. Whether you are a ballet dancer, a hip-hop enthusiast, or a contemporary performer, stretching should be an integral part of your routine. We love helping our dancers at EW Motion Therapy incorporate stretches in their routine, and we tailor specific stretches for their type of dance and their goals. You may decide that our services don’t fit your needs, but you can still read this guide as we explore the best stretches for dancers, emphasizing why stretching is crucial and how it can vary based on the dancer's level and dance style.

We all had a teacher in school who, for some reason, seemed determined to make their class the opposite of an enjoyable experience. Whether they meant to or not, you could not wait to be done with their class, and you likely still remember the negative impact on your mental health from that semester. Now, picture a gymnast or competitive cheerleader trying to improve in their sport and stay healthy with a coach who acts like that teacher. Doesn’t sound fun anymore, right?

Dance, in its many forms, transcends mere movement to embody expression, emotion, and storytelling. Among the many styles, ballet and contemporary dance stand out, each with unique flavor, techniques, and demands on its practitioners. We love working with ballet and contemporary dancers at EW Motion Therapy, addressing their unique needs and goals through sport-specific programming. Whether you decide that our physical therapy is right for you, you can still read on as we delve into ballet and contemporary dance, exploring the distinct training regimens, requisite skills, and approaches to enhancing performance and preventing injury in each discipline. Whether you're a dancer, an enthusiast, or simply curious, understanding these differences can deepen your appreciation for the art and athleticism of dance.

Living with a limp can pose unique challenges to staying active, but it doesn't mean you have to give up on leading a healthy and fulfilling lifestyle. Understanding the underlying causes of a limp, how to adapt your exercise routine, and the crucial role of physical therapy can empower you to stay active and maintain your well-being. This guide aims to provide you with the knowledge and tools needed to navigate the complexities of staying active with a limp, ensuring that you make well-informed decisions for your health.