Breastfeeding is a beautiful and natural process, but it has challenges. One often overlooked aspect is the mother's posture during breastfeeding. New moms are nursing up to 8 hours a day, and proper posture can significantly impact both the mother's comfort and the baby's ability to latch correctly. In this guide, we'll explore why good posture is essential during breastfeeding, the negative effects of poor posture, simple strategies for maintaining good posture, and how physical therapy can help enhance posture for breastfeeding mothers.

High-intensity interval training (HIIT) has become a popular fitness trend among individuals looking for effective, efficient workouts. Known for its vigorous activity bursts interspersed with short recovery periods, HIIT is praised for its numerous health benefits and time-saving format. However, just like any exercise program, it is vital to approach it with caution to reduce the risk of injury. A physical therapist can be an excellent ally to improve mobility and help with specific HIIT movements - we love helping our HIIT lovers at EW Motion Therapy do this every day. You can read this article to explore what HIIT involves, what you might expect from a class, its primary benefits, potential risks, and how physical therapy can enhance your HIIT experience and overall wellness.

Dry needling is an increasingly popular treatment among those seeking relief from muscle pain and tightness. Often used by physical therapists, this technique involves inserting a thin, solid needle into specific “trigger points” on the body to stimulate a muscle, alleviate pain, and improve mobility. If you're considering dry needling, you likely have questions about its effectiveness, specifically how quickly you can expect to see results. At EW Motion Therapy, your physical therapist will assess your symptoms and suggest a plan of treatment that may include dry needling. If and when dry needling is used, your therapist will explain the procedure, the benefits, and the expected outcomes so you are fully aware of how it will help you. To answer some of your questions, this article explores what you can expect immediately after dry needling, how to gauge its effectiveness, the duration of its effects, factors that influence these outcomes, and the typical number of sessions required to achieve lasting relief. With this information, you can decide if dry needling is the right treatment for you, whether you come to EW Motion Therapy for the procedure or not.

Parkinson's disease presents various challenges that can affect a person’s mobility and quality of life. Assistive devices are crucial for helping patients maintain independence and improve their ability to perform daily activities. Physical therapists can often help patients choose the best assistive device for their needs - we love helping our Parkinson’s patients do this at EW Motion Therapy. You may decide that our services don’t fit your needs, but you can still read on as we explore various assistive devices suited for Parkinson's patients. We discuss their costs, benefits, and how to select the right one for your needs. Additionally, we delve into the role of physical therapy in choosing the right device and enhancing the effectiveness of these devices.

The journey of motherhood is filled with profound changes, not least of which are the physical adjustments your body undergoes following childbirth. No matter how you’ve given birth, the postpartum period is a crucial time for healing and adapting to life with your new baby. Understanding these changes and knowing how to adjust your daily activities can significantly enhance your recovery. Moreover, incorporating physical therapy into your postpartum care can be a game-changer in regaining your strength and health. We consider it a privilege at EW Motion Therapy to walk alongside new moms and help them work towards their goals. You may decide that our services don’t fit your needs, but you can read on to learn about how your daily activities need to be adjusted after you give birth.

YouTube has revolutionized the way we approach fitness and wellness. With an endless supply of workout videos available at no cost, anyone with an internet connection can access a variety of exercise routines from the comfort of their own home. However, while YouTube workouts offer convenience and variety, they have their drawbacks. Read on as we explore the benefits and potential pitfalls of using YouTube for workouts, provide tips on identifying reliable fitness channels, and discuss when it might be beneficial to transition from virtual workouts to personal training.

Labor is one of the most intense experiences a female’s body can endure. While many mothers say that their baby was worth every hour of discomfort, it’s important to go into giving birth knowing which labor positions might work best for your body and potentially help speed up the process. You can determine this with your OB/GYN and a physical therapist toward the end of your pregnancy - we love helping our expecting mothers at EW Motion Therapy figure out effective, comfortable positions for labor. You may decide that our services don’t fit your needs, but you can still read on to learn more about why labor positioning is important, some positions to try, and how physical therapy can help.

Running a 5K can be an exhilarating challenge, whether you're a seasoned runner or a beginner. The journey from the initial decision to participate in a race through the preparation phase to the recovery period involves both physical and mental readiness. A physical therapist can be an invaluable guide in preparing and training for a race, offering personalized advice and techniques to enhance your performance and prevent injuries. At EW Motion Therapy, we are dedicated to helping runners like you reach their goals while staying injury-free. Even if you don’t choose our services, this guide is here to offer practical tips for each stage of your 5K journey, highlighting how physical therapy can be a game-changer in enhancing your running performance and recovery.

Parkinson’s disease is a progressive neurological disorder that affects movement, muscle control, and balance. As the disease progresses, patients and their caregivers face a range of challenges that can significantly impact their physical and emotional well-being. It is crucial, therefore, to understand the importance of a support system for both Parkinson’s patients and their caregivers. Physical therapists can be an invaluable resource for Parkinson’s patients and caregivers - we consider it a privilege to support our Parkinson’s patients and caregivers at EW Motion Therapy and offer ways they can slow the progression of the disease. Even if you decide that our services don’t fit your needs, you can still read this article as we explore why having a strong network of support is vital, and offer recommendations on how to find and maintain this essential resource.

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the top of the femur (the ‘ball’) makes contact with the acetabulum (the ‘socket’), causing joint pain. This often occurs due to an irregular shape of one of the hip bones, leading to friction that damages the labrum, the soft tissue surrounding the joint. In this guide, we'll explore the causes, symptoms, and potential treatments for hip impingement to help you better understand this condition and find relief from its discomfort.