When dealing with chronic neck pain or spinal issues, understanding your surgical options is crucial. Two standard procedures, cervical fusion and discectomy, are often considered. Your medical care team can help you determine which procedure is best for you, and to help prepare for the procedure and recover, a physical therapist is often a crucial member of this team. We love helping our patients at EW Motion Therapy prepare for and recover from surgery with individualized treatment plans and continual collaboration with surgeons. Even if you decide that our services don’t fit your needs, you can still read this comprehensive guide as we explore the differences between these procedures, their recovery timelines, and how physical therapy plays a vital role in pre- and post-surgical care.

Sleep is essential to every athlete's training regimen, yet its importance is often underestimated. Adequate rest is not just beneficial; it's crucial for peak performance and recovery, and a lack of good quality sleep can put any athlete at higher risk of injury and illness. We encourage healthy sleep for all our athletes at EW Motion Therapy as part of their wellness regimen, whether training or doing physical therapy with us. You may decide that our services don’t fit your needs. However, you can still read on as we explore the significance of healthy sleep habits for athletes, provide actionable recommendations, and discuss how professionals can guide athletes to improve their sleep patterns.

Shoulder injuries can significantly impact your daily life, making even simple tasks challenging. Pain and stiffness can cause a lack of mobility, but this is not something to ignore - sometimes shoulder surgery is the best solution for severe injuries. Understanding the differences between rotator cuff and labrum repair is vital for anyone facing shoulder surgery. Our team at EW Motion Therapy helps our patients prepare for and recover from multiple types of shoulder surgeries, and we help you return to your favorite activities. Even if you decide not to do physical therapy with us, if you are facing the possibility of shoulder surgery, read on to learn the specifics of each procedure, average recovery timelines, and the crucial role of physical therapy in both pre-and post-operative care.

Swimming, a sport celebrated for its low-impact nature and comprehensive health benefits, is not immune to the risks of injury. Athletes, both amateur and professional, often seek physical therapy to address various issues arising from their sport. Understanding the common reasons swimmers turn to physical therapy and the potential treatment plans is crucial for a swift and effective return to the water. We consider it a privilege to assist our athletes at EW Motion Therapy with returning to their sport or improving performance. But even if you decide that our services do not fit your needs, you can still read on as we discuss common injuries in swimmers, potential elements of a physical therapy plan, and proactive measures to prevent future injuries.

Swimming, widely recognized for its health benefits and low-impact nature, remains a popular sport and recreational activity. However, like any physical activity, it is not without its risks. Swimmers, whether professionals or enthusiasts are susceptible to specific injuries. Understanding these injuries, their causes, symptoms, and effective treatment plans is crucial for prevention and recovery, ensuring swimmers enjoy the water safely and comfortably. Physical therapy is often great for swimmers dealing with pain or mobility restrictions in the water - we have many team members here at EW Motion Therapy who have worked with swimmers and understand the unique demands of your sport. But even if you decide physical therapy isn’t the best treatment plan for you, you can still read on as we discuss the most common injuries swimmers can incur and the best treatment plans for each.

Strength training for kids is a topic that often raises questions and concerns among parents. Movement benefits children of any age, but simple strength training exercises can provide myriad benefits for young athletes or kids wanting to be more active. Understanding when to introduce strength training, its benefits, and safety considerations are crucial for ensuring a positive experience for your child. Additionally, the role of a personal trainer in this process cannot be overstated. Our trainers at EW Motion Therapy love working with kids, and they ensure safety and fun during each session. But even if you decide that our training doesn’t fit your child’s needs, you can still read on as we explore these aspects in detail, providing you with the knowledge you need to make informed decisions about your child's exercise routine.

Have you ever worked hard to get something but didn’t get the results you wanted? Maybe you studied for weeks for an important test but didn’t get the desired grade. Or you trained to beat your PR in your next race and didn’t quite get there. We all experience this disappointment in some form, especially if you have played sports. Athletes know that even if they work hard in practice, they still might not excel in the game. Even though this disappointment hurts, we all learn over time that you can place your confidence in your hard work.

Ankle injuries are common, affecting people of all ages and backgrounds. Whether you are an athlete, a weekend warrior, or simply going about your daily activities, understanding the various types of ankle injuries, their causes, levels of severity, and effective treatment plans is crucial for quick recovery and prevention of future injuries. Physical therapy is often an instrumental piece of a recovery plan - our ultimate goal is to help our clients at EW Motion Therapy recover and return to their favorite activities. But even if you decide that our physical therapy doesn’t fit your needs, you can still review this comprehensive guide as we delve into the most common ankle injuries, explore their causes, differentiate their severity, and outline the best treatment approaches.

Wrist injuries are prevalent and can range from mild discomfort to severe impairment, impacting daily activities. Understanding the types of wrist injuries, their causes, severity levels, and the most effective treatment plans is crucial for anyone seeking to maintain wrist health or recover from an injury. Physical therapy is often a vital step in rehabilitation and pain management - we love helping our clients at EW Motion Therapy recover from injuries and return to their favorite activities. You may decide that our physical therapy isn’t right for you, but through this comprehensive review, we aim to provide a deep understanding of common wrist injuries, helping you make well-informed decisions about their care and treatment.

Braces have become a go-to solution for many when managing discomfort and enhancing recovery in the wrist and ankle areas. Understanding the benefits and drawbacks of these supportive devices and the best practices for their use is crucial for making informed decisions. Our physical therapists at EW Motion Therapy love helping clients determine whether a brace is the best device for them and how to use it properly. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the world of wrist and ankle braces, providing comprehensive insights to make choices that align with your wellness goals.