You probably have a pretty busy schedule, right? Work or school, family time, household tasks - it all adds up and seems to never stop. Learning to balance it all is one of the most remarkable feats you can achieve, but it is also one of the most difficult things most of us attempt to do. Some days, you can manage it all pretty well, but on others, it feels like you’re hanging by a thread, and one more unexpected work meeting will send you over the edge.

Kettlebells, the cannonball-like weights with a single looped handle on top, are increasingly popular in the fitness world. Known for their versatility and unique ability to combine cardiovascular, strength, and flexibility training, kettlebells offer a dynamic way to enhance your workout routine. However, with any new piece of equipment, it is essential to use kettlebells safely to prevent injury. A personal trainer can be a great resource to help you start using a kettlebell - we love teaching our clients kettlebell exercises at EW Motion Therapy, as they address multiple muscle groups and make for a great workout. But even if you decide not to train with us, you can still read on as we delve into the numerous benefits of kettlebell exercises, important safety considerations, a selection of effective exercises, and tips for choosing the right kettlebell for your needs.

Medicine balls are a versatile and effective tool for enhancing your workout routine. Whether you're a fitness enthusiast or looking to add a new dimension to your exercise regimen, they offer a unique blend of strength, coordination, and versatility. But with any new equipment, you may wonder how to use it to gain the most benefit and prevent injury. A personal trainer can be a great resource to teach you how best to use a medicine ball for your fitness goals - we love helping our training clients at EW Motion Therapy use medicine balls for various workouts. Even if you decide not to train with us, you can still review this guide, which delves into the world of medicine balls, unraveling their benefits, uses, and how they can revolutionize your fitness journey.

Maintaining balance is crucial for everyday activities, whether navigating a busy sidewalk or reaching for an item on a high shelf. Improving your balance enhances your overall physical function and significantly reduces the risk of falls and injuries. Fortunately, there are effective ways to improve your balance at home. It can be critical, however, to consult a professional like a physical therapist for personalized exercise recommendations. We love helping our clients at EW Motion Therapy reduce fall risk and continue to pursue their favorite activities. But even if you decide that physical therapy with us doesn’t fit your needs, you can still read this article as we discuss various exercises and safety considerations to help you develop better balance in the comfort of your home.

Choosing between inpatient rehabilitation and outpatient physical therapy is critical for many seeking to improve their health and mobility. Understanding each option’s differences, benefits, drawbacks, and financial aspects is crucial to making an informed decision that aligns with your health needs and lifestyle. This comprehensive guide will delve into these aspects, offering insights into what each path entails and how they can impact your journey to recovery.

Golf demands a nuanced understanding of various techniques, including swing speed. It is a critical component in determining the distance and trajectory of a golf ball. But why exactly is swing speed so pivotal in golf? Also, what do you do if your swing speed is not at the level you want? While there are things you could address with your pro or swing coach, your underlying issues might be getting in the way of your optimal performance. A physical therapist can be a great professional to step in and assess you for movement deficits affecting your swing - we love doing this for our golfers every day at EW Motion Therapy. But even if you decide that our services doesn’t fit your needs, you can still read on as we delve into the intricacies of swing speed, exploring its significance, the factors that influence it, and practical tips to enhance it. Whether you're a seasoned golfer or a novice, understanding and improving your swing speed can be a game-changer.

When it comes to strength training, choosing the right equipment is crucial for achieving your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, understanding the differences between kettlebells, dumbbells, and barbells can significantly impact your workout effectiveness and enjoyment. Our personal trainers at EW Motion Therapy are experts in using all three pieces of equipment in their workout plans, and they can create a plan that perfectly fits your fitness needs and goals. Even if you decide not to train with us, you can still read on as we dive deep into what each piece of equipment does, how to use them, their benefits, and when it's best to choose one over the others.

Golf can be demanding on the body, particularly the shoulders, due to the vigorous nature of the golf swing. Shoulder pain is a common complaint among golfers, arising from various conditions. We love helping our golfers at EW Motion Therapy reduce pain so they can get back on the course as quickly as possible. But even if you decide that our physical therapy doesn’t fit your needs, you can still review this comprehensive overview of the conditions causing shoulder pain in golfers, effective gameplay adjustments to mitigate this discomfort, and how physical therapy can aid treatment and prevention.

Golf, a sport cherished for its blend of skill, strategy, and outdoor enjoyment, demands precision in technique and the right gear. The golf shoe is one of the most overlooked yet crucial aspects of this gear. The right golf shoes can enhance your game, offering stability, comfort, and style. If you take golf lessons, your pro can likely recommend shoes for your specific needs, but physical therapy can also benefit golfers. Our golf program at EW Motion Therapy can help your body keep up with your game and perform as your swing coach wants you to. But even if you decide that our program doesn’t fit your needs, you can still read on to learn why choosing the right golf shoes is vital, the different types of golf shoes available, what to look for when selecting them, and how professionals can guide you in making the best choice for your game.

Golf is a sport synonymous with skill, patience, and precision, but it can also be a source of unexpected physical strain, particularly on the elbows. You may have experienced this discomfort as a golfer, wondering how it affects your game and what can alleviate it. Physical therapy can often be an effective treatment to reduce pain and improve mobility - we love helping our golfers at EW Motion Therapy do this daily. But whether you pursue physical therapy with us or not, you can still read on to understand elbow pain in golfers, exploring its causes, impacts on your game, self-help strategies, and the pivotal role of physical therapy in your journey to recovery.