Neck pain is a common complaint among people of all ages, often disrupting daily activities and quality of life. Dry needling has emerged as a promising pain management strategy and effective solution for musculoskeletal causes of neck pain. We have many physical therapists at EW Motion Therapy who are certified in dry needling, and they may suggest it as part of your treatment if they feel it would provide relief. Even if you decide that our services don’t fit your needs, you can still read on as we delve into the causes of neck pain, explain the role of dry needling in pain relief, and explore its integration with physical therapy for holistic treatment.

Dancers are artists and athletes, and their bodies are their instruments. The precision, strength, and grace required in dance demand a holistic approach to training that nurtures the body, enhances performance, and reduces the risk of injury. Pilates, with its focus on core strength, flexibility, and balance, offers dancers a perfect complement to their rigorous training and rehearsal schedules. We love helping our dancers thrive at EW Motion Therapy, working with them to improve performance while reducing their risk of injury. You may decide that our services don’t fit your needs. However, you can still read on as we dive into the myriad benefits of Pilates for dancers, illustrating how it can amplify their artistry and offer practical tips for integrating Pilates into a busy dance life.

Pilates, a form of exercise renowned for its focus on core strength, flexibility, and mind-body awareness, offers a range of benefits catering to individuals at every fitness level. Whether you're just starting or are a seasoned practitioner, understanding the journey from beginner to advanced Pilates can help you optimize your workouts, understand a reasonable advancement timeline, and achieve your health and wellness goals. We love helping our Pilates clients at EW Motion Therapy advance healthily with professional observation and one-on-one sessions for any beginner. But even if you decide not to take a Pilates class with us, you can still read on as we explore the differences between beginner and advanced Pilates and the progression of movements. We provide insightful advice for beginners aspiring to reach new heights in their Pilates practice.

Maintaining a healthy and active lifestyle becomes more critical as we age. Pilates, a movement practice that integrates the mind and body, has gained immense popularity among seniors seeking a low-impact, effective, and engaging fitness routine. Many older adults may not realize Pilates can be an excellent low-impact workout that expands bodily awareness and promotes core strength and healthy movement. We aim to do this for all of our Pilates participants at EW Motion Therapy - give them a safe space to exercise and find a movement practice they can pursue for a lifetime. Our Pilates may not fit your needs, but if you want to learn more, keep reading as we delve into the multifaceted benefits of Pilates for older adults, discuss essential safety considerations, and provide guidance on selecting the right instructor to ensure a beneficial and enjoyable experience.

Middle and high school athletes have a lot of responsibility compared to other kids their age. Not only do they have to keep up with schoolwork and family obligations, but they must be a contributing member of their sports team and continue to improve their performance. Many teams help their athletes do this through sessions with a strength coach outside regular practice. But what do you do to improve performance beyond what your strength coach can recommend?

Plantar fasciitis, a common ailment affecting the foot, can significantly impact your daily life, limiting mobility and causing discomfort. For those seeking relief, dry needling has emerged as a promising treatment, especially when combined with physical therapy. We have many physical therapists at EW Motion Therapy who are certified in dry needling, and they may suggest it as part of your treatment. You may decide that our services don’t fit your needs, but you can still read on as we discuss plantar fasciitis, explore the potential of dry needling, and examine how it works with physical therapy to manage this condition effectively.

When dealing with chronic neck pain or spinal issues, understanding your surgical options is crucial. Two standard procedures, cervical fusion and discectomy, are often considered. Your medical care team can help you determine which procedure is best for you, and to help prepare for the procedure and recover, a physical therapist is often a crucial member of this team. We love helping our patients at EW Motion Therapy prepare for and recover from surgery with individualized treatment plans and continual collaboration with surgeons. Even if you decide that our services don’t fit your needs, you can still read this comprehensive guide as we explore the differences between these procedures, their recovery timelines, and how physical therapy plays a vital role in pre- and post-surgical care.

Sleep is essential to every athlete's training regimen, yet its importance is often underestimated. Adequate rest is not just beneficial; it's crucial for peak performance and recovery, and a lack of good quality sleep can put any athlete at higher risk of injury and illness. We encourage healthy sleep for all our athletes at EW Motion Therapy as part of their wellness regimen, whether training or doing physical therapy with us. You may decide that our services don’t fit your needs. However, you can still read on as we explore the significance of healthy sleep habits for athletes, provide actionable recommendations, and discuss how professionals can guide athletes to improve their sleep patterns.

Shoulder injuries can significantly impact your daily life, making even simple tasks challenging. Pain and stiffness can cause a lack of mobility, but this is not something to ignore - sometimes shoulder surgery is the best solution for severe injuries. Understanding the differences between rotator cuff and labrum repair is vital for anyone facing shoulder surgery. Our team at EW Motion Therapy helps our patients prepare for and recover from multiple types of shoulder surgeries, and we help you return to your favorite activities. Even if you decide not to do physical therapy with us, if you are facing the possibility of shoulder surgery, read on to learn the specifics of each procedure, average recovery timelines, and the crucial role of physical therapy in both pre-and post-operative care.

Swimming, a sport celebrated for its low-impact nature and comprehensive health benefits, is not immune to the risks of injury. Athletes, both amateur and professional, often seek physical therapy to address various issues arising from their sport. Understanding the common reasons swimmers turn to physical therapy and the potential treatment plans is crucial for a swift and effective return to the water. We consider it a privilege to assist our athletes at EW Motion Therapy with returning to their sport or improving performance. But even if you decide that our services do not fit your needs, you can still read on as we discuss common injuries in swimmers, potential elements of a physical therapy plan, and proactive measures to prevent future injuries.