Swimming, widely recognized for its health benefits and low-impact nature, remains a popular sport and recreational activity. However, like any physical activity, it is not without its risks. Swimmers, whether professionals or enthusiasts are susceptible to specific injuries. Understanding these injuries, their causes, symptoms, and effective treatment plans is crucial for prevention and recovery, ensuring swimmers enjoy the water safely and comfortably. Physical therapy is often great for swimmers dealing with pain or mobility restrictions in the water - we have many team members here at EW Motion Therapy who have worked with swimmers and understand the unique demands of your sport. But even if you decide physical therapy isn’t the best treatment plan for you, you can still read on as we discuss the most common injuries swimmers can incur and the best treatment plans for each.

Strength training for kids is a topic that often raises questions and concerns among parents. Movement benefits children of any age, but simple strength training exercises can provide myriad benefits for young athletes or kids wanting to be more active. Understanding when to introduce strength training, its benefits, and safety considerations are crucial for ensuring a positive experience for your child. Additionally, the role of a personal trainer in this process cannot be overstated. Our trainers at EW Motion Therapy love working with kids, and they ensure safety and fun during each session. But even if you decide that our training doesn’t fit your child’s needs, you can still read on as we explore these aspects in detail, providing you with the knowledge you need to make informed decisions about your child's exercise routine.

Have you ever worked hard to get something but didn’t get the results you wanted? Maybe you studied for weeks for an important test but didn’t get the desired grade. Or you trained to beat your PR in your next race and didn’t quite get there. We all experience this disappointment in some form, especially if you have played sports. Athletes know that even if they work hard in practice, they still might not excel in the game. Even though this disappointment hurts, we all learn over time that you can place your confidence in your hard work.

Ankle injuries are common, affecting people of all ages and backgrounds. Whether you are an athlete, a weekend warrior, or simply going about your daily activities, understanding the various types of ankle injuries, their causes, levels of severity, and effective treatment plans is crucial for quick recovery and prevention of future injuries. Physical therapy is often an instrumental piece of a recovery plan - our ultimate goal is to help our clients at EW Motion Therapy recover and return to their favorite activities. But even if you decide that our physical therapy doesn’t fit your needs, you can still review this comprehensive guide as we delve into the most common ankle injuries, explore their causes, differentiate their severity, and outline the best treatment approaches.

Wrist injuries are prevalent and can range from mild discomfort to severe impairment, impacting daily activities. Understanding the types of wrist injuries, their causes, severity levels, and the most effective treatment plans is crucial for anyone seeking to maintain wrist health or recover from an injury. Physical therapy is often a vital step in rehabilitation and pain management - we love helping our clients at EW Motion Therapy recover from injuries and return to their favorite activities. You may decide that our physical therapy isn’t right for you, but through this comprehensive review, we aim to provide a deep understanding of common wrist injuries, helping you make well-informed decisions about their care and treatment.

Braces have become a go-to solution for many when managing discomfort and enhancing recovery in the wrist and ankle areas. Understanding the benefits and drawbacks of these supportive devices and the best practices for their use is crucial for making informed decisions. Our physical therapists at EW Motion Therapy love helping clients determine whether a brace is the best device for them and how to use it properly. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the world of wrist and ankle braces, providing comprehensive insights to make choices that align with your wellness goals.

You probably have a pretty busy schedule, right? Work or school, family time, household tasks - it all adds up and seems to never stop. Learning to balance it all is one of the most remarkable feats you can achieve, but it is also one of the most difficult things most of us attempt to do. Some days, you can manage it all pretty well, but on others, it feels like you’re hanging by a thread, and one more unexpected work meeting will send you over the edge.

Kettlebells, the cannonball-like weights with a single looped handle on top, are increasingly popular in the fitness world. Known for their versatility and unique ability to combine cardiovascular, strength, and flexibility training, kettlebells offer a dynamic way to enhance your workout routine. However, with any new piece of equipment, it is essential to use kettlebells safely to prevent injury. A personal trainer can be a great resource to help you start using a kettlebell - we love teaching our clients kettlebell exercises at EW Motion Therapy, as they address multiple muscle groups and make for a great workout. But even if you decide not to train with us, you can still read on as we delve into the numerous benefits of kettlebell exercises, important safety considerations, a selection of effective exercises, and tips for choosing the right kettlebell for your needs.

Medicine balls are a versatile and effective tool for enhancing your workout routine. Whether you're a fitness enthusiast or looking to add a new dimension to your exercise regimen, they offer a unique blend of strength, coordination, and versatility. But with any new equipment, you may wonder how to use it to gain the most benefit and prevent injury. A personal trainer can be a great resource to teach you how best to use a medicine ball for your fitness goals - we love helping our training clients at EW Motion Therapy use medicine balls for various workouts. Even if you decide not to train with us, you can still review this guide, which delves into the world of medicine balls, unraveling their benefits, uses, and how they can revolutionize your fitness journey.

Maintaining balance is crucial for everyday activities, whether navigating a busy sidewalk or reaching for an item on a high shelf. Improving your balance enhances your overall physical function and significantly reduces the risk of falls and injuries. Fortunately, there are effective ways to improve your balance at home. It can be critical, however, to consult a professional like a physical therapist for personalized exercise recommendations. We love helping our clients at EW Motion Therapy reduce fall risk and continue to pursue their favorite activities. But even if you decide that physical therapy with us doesn’t fit your needs, you can still read this article as we discuss various exercises and safety considerations to help you develop better balance in the comfort of your home.