Functional outcome measures are essential tools in physical therapy, offering quantifiable insights into a patient’s physical abilities and overall health. These tests, along with other evaluation points like the patient’s subjective report, help physical therapists (PTs) evaluate baseline function, identify areas for improvement, and track progress throughout treatment. Here, we explore seven widely used functional outcome measures, including the scoring systems they employ, what they reveal about a patient’s health or movement, and how they shape treatment plans. Our team at EW Motion Therapy uses outcome measures on each patient we see, along with other important evaluation points, so we can get a good idea of what the patient needs to move, feel, and live better. Even if you decide not to get physical therapy with us, it can still be helpful to understand what these tests do the next time you need physical therapy.

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Characterized by symptoms like irregular periods, hormonal imbalances, weight gain, and insulin resistance, PCOS can significantly impact overall health and quality of life. While there is no one-size-fits-all solution, physical activity can play a critical role in managing symptoms. Among the many exercise options available, Pilates stands out as a low-impact yet highly effective form of movement for PCOS patients.

Arthritis is a common condition affecting millions worldwide, causing joint pain, stiffness, and reduced mobility. While surgery is sometimes necessary for severe cases, many individuals can find relief through non-surgical treatments. Physical therapy can often be an excellent conservative treatment option for some types of arthritis, depending on symptoms. If you come to EW Motion Therapy with arthritis, your therapist will evaluate the primary ways the condition impacts your daily movement and develop a custom treatment plan tailored to your needs and goals. Even if you seek other types of treatment, it can be important to understand what arthritis is, the types of arthritis, its causes, how it affects joints and causes pain, and the various non-surgical options to manage pain, including the role of physical therapy.

The diaphragm is one of the most essential yet often overlooked muscles in the human body. While many are familiar with muscles like the biceps or quadriceps due to their role in movement, the diaphragm works tirelessly behind the scenes to support one of our most vital functions: breathing. In this article, we’ll explore what the diaphragm is, its role in the body—including its connection to the pelvic floor—and practical tips to ensure it functions properly.

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many aspects of health, including reproductive, metabolic, and musculoskeletal systems, as well as psychosocial and mental health. While PCOS is primarily managed through endocrinology, physical therapy can play a valuable role in alleviating musculoskeletal symptoms and improving quality of life. In this article, we’ll explore what PCOS is, the symptoms associated with the condition, how physical therapy can help, and how it fits into a broader PCOS treatment plan. With this information, you can decide whether physical therapy is a treatment option you’d like to explore further.

Receiving an osteoporosis diagnosis can feel overwhelming and even scary, but it’s also an opportunity to take proactive steps toward better bone health. In many cases, your favorite activities are still within reach - understanding the condition and taking the right actions can help mitigate its effects and improve your quality of life. This guide covers how osteoporosis is diagnosed, the practical steps to take after a diagnosis, ways to build a support system, and the initial treatment options to consider, including physical therapy.

Interval training is a versatile and effective exercise method that alternates periods of high-intensity effort with low-intensity recovery. For older adults, interval training offers an exciting opportunity to improve fitness and health while accommodating individual abilities and goals. Whether you’re new to exercise or looking to spice up your routine, understanding the benefits and safety considerations of interval training is key to enjoying its advantages.

Baseball is a sport that demands a unique combination of explosive power, precision, endurance, and resilience. Whether you’re a pitcher firing fastballs, a shortstop making quick plays, or an outfielder chasing down fly balls, strength training is a cornerstone of athletic performance and injury prevention. In this article, we’ll explore why strength training is essential for baseball players, the position-specific benefits, how to structure a sport-specific strength program for different phases of the season, and how professional guidance from physical therapy or personal training can elevate your game.

Lifts are some of the most visually stunning elements of dance performances, showcasing the trust, strength, and coordination between dancers. Whether performed by a duo in a romantic ballet or a synchronized group in a contemporary number, lifts demand physical and mental precision. However, while breathtaking on stage, lifts also come with significant challenges, and improper execution can lead to injuries. This article will explore the components of successful lifts, the responsibilities of each dancer, common reasons lifts go wrong, how participants can improve, and the role of physical therapy in helping dancers achieve their best.

The off-season is a crucial time for baseball players to rebuild, recharge, and refine their skills in preparation for the next season. It’s an opportunity to address any lingering issues, improve overall fitness, and develop key skills that might have been overlooked during the competitive season. Effective off-season training involves a balance of strength and conditioning, flexibility and mobility, skill development, and essential rest and recovery. In this article, we’ll discuss these components in depth, with a focus on how training should vary based on the player’s experience and how training shifts from the beginning of the off-season to later stages. We’ll also touch on how physical therapy can be instrumental in supporting an athlete’s health and performance.