Spinal nerve compression can lead to persistent pain, numbness, tingling, and muscle weakness, significantly impacting daily activities and quality of life. Fortunately, a range of treatment options exists to relieve symptoms and promote recovery. Physical therapy, in particular, offers a non-invasive and effective approach to managing nerve compression by improving strength, flexibility, and function.

Spinal nerve compression, often referred to as a pinched nerve, occurs when surrounding tissues place excessive pressure on a spinal nerve root. This pressure disrupts the normal function of the nerve, leading to pain, numbness, and other uncomfortable symptoms. While some cases of nerve compression are mild and may resolve on their own, others can lead to chronic discomfort, significantly impacting daily activities. Thankfully, a range of treatment options, including physical therapy, can help alleviate symptoms and restore function. We enjoy helping our patients with nerve compression at EW Motion Therapy reduce pain and improve mobility so they can return to their favorite activities. Even if you decide that our services don’t fit your needs, you can still read on to learn more about the causes of spinal nerve compression and how it affects daily life.

Back, hip, and sciatic pain can be common and challenging during pregnancy. These issues arise due to a mix of structural and functional changes as the body adapts to support the growing baby. Understanding the reasons behind these discomforts and how to manage them is essential for a more comfortable and healthy pregnancy journey.

The tennis serve is one of the most complex and powerful movements in sports, involving coordination, timing, strength, and technique. Improving your serve requires attention to these factors, as well as a strong foundation of mobility and stability in the upper and lower body. In this article, we’ll break down the movements involved in a serve, explore common reasons your serve might not be effective, and discuss how physical therapy can help fine-tune your body for optimal performance.

Pregnancy brings a whirlwind of emotions and physical changes, one of which can be the discomfort of round ligament pain. As the body adapts to accommodate the growing baby, ligaments supporting the uterus stretch and shift, sometimes leading to sharp, jabbing pains. While round ligament pain is typically harmless, understanding what causes it and how to manage it can make a big difference in a mom’s comfort. Read on as we explore why round ligament pain occurs during pregnancy, common symptoms, home management techniques, and how physical therapy can offer relief.

Trail running offers a unique experience for runners eager to escape the pavement and embrace the outdoors. Running through trails allows you to immerse yourself in nature, enjoy varying terrain, and challenge yourself in ways that road running doesn’t always provide. However, transitioning to trail running requires some preparation, as the trails differ significantly from the smooth roads most runners are accustomed to. In this guide, we’ll discuss the key differences between trail and road running, safety considerations, when trail running may not be the best choice, and practical tips for beginners to help you get started.

Grip strength is an often overlooked but crucial indicator of overall health and longevity. Whether it’s opening a jar, carrying groceries, or engaging in fitness activities, our grip strength plays a vital role in daily tasks. But beyond its functional benefits, studies show that grip strength is a reliable predictor of health outcomes as we age. Maintaining good grip strength can reduce the risk of chronic disease, improve quality of life, and even contribute to longer lifespans. In this article, we’ll explore why grip strength matters, the negative effects of decreased grip strength, ways to improve it, and how physical therapy can help.

Giving birth is one of the most significant experiences a woman can go through. For many expectant mothers, labor and delivery come with a mix of excitement, anticipation, and, understandably, some anxiety about the physical demands involved. Your breath is one of the most important tools you have during this transformative process. Breathing may seem simple—after all, it’s something you’ve been doing all your life—but during labor, using breath correctly can help optimize oxygen flow to both you and your baby. Understanding proper breathing techniques during labor can ease pain, reduce stress, and make the experience more manageable. In this article, we’ll explore why proper breathing is so crucial during labor, share tips on breathing techniques to use, and discuss how physical therapy can play a role in helping you prepare.

Turning in dance is a technical skill that looks effortless when executed well. However, behind that seamless spin is a full-body movement requiring coordination, strength, balance, and precision. Whether you are working on pirouettes, fouetté turns, or chaînés, mastering turns is essential for all styles of dance, from ballet to contemporary to jazz.

When it comes to running, the old adage “you are what you eat” rings particularly true. For long-distance runners, proper nutrition is not only essential for performance but also for recovery, endurance, and overall well-being. Whether you’re training for a marathon, a half marathon, or simply increasing your weekly mileage, knowing how to fuel your body can make the difference between a strong finish and hitting the wall.