Soccer is a high-intensity sport that involves quick movements, sudden stops, and often physical contact. While the game offers numerous physical and mental health benefits, it also comes with a risk of injuries. Whether you are a professional soccer player or enjoy the game as a weekend warrior, staying informed about common soccer injuries and how to prevent them can make a significant difference. In this article, we'll delve into the most prevalent injuries that soccer players often face and discuss how physical therapy can help rehabilitate and enhance overall athletic performance.

Navigating the world of healthcare and wellness can be complex, especially when you need specialized care. Two professionals you might encounter in your wellness journey are physical therapists and athletic trainers. While they may seem similar at first glance, these two professions differ in many crucial aspects, such as their educational requirements and the conditions they treat. In this comprehensive guide, we'll break down the key distinctions to help you make an educated decision on which professional is best suited to meet your needs.

Pelvic floor dysfunction is a condition that has been steadily gaining awareness, yet many individuals still find themselves unsure about what it entails. While the symptoms can be debilitating, the condition is highly treatable, often without invasive procedures. Physical therapy can often be integral to restoring pelvic floor function - our women’s health team at EW Motion Therapy does this daily for our clients. But even if you decide that our pelvic floor physical therapy doesn’t fit your needs, you can still read on as we define pelvic floor dysfunction, elaborate on the function of the pelvic floor, and explore the various dysfunction symptoms. Lastly, we'll delve into how physical therapy can serve as an effective treatment for this condition.

Women's basketball is an exciting and fast-paced sport loved by many. While the game is incredibly engaging, it also comes with the risk of injuries. This guide will dig into the most common injuries faced by female basketball players, best practices for prevention, and how physical therapy can assist in preventing and treating these injuries.

Basketball is a game that offers much more than just the excitement of scoring points; it also demands quick reflexes, intense focus, and strong teamwork. However, its fast-paced nature means injuries are almost inevitable. In men's basketball, certain injuries are more common than others. This article will delve into the specifics of these common injuries, ways to prevent them, and how physical therapy can aid in your recovery journey.

Wrestling is a sport that brings excitement and challenges to athletes. It tests not just your physical strength but also your skills and strategy. But let's face it—this sport can lead to injuries. This article will tackle the most common wrestling injuries and the best prevention methods. Plus, we’ll explore how physical therapy can be a game-changer in your recovery journey.

If you have never done physical therapy before, you may think that all patients at PT get the same exercises. How does the physical therapist watch you walk, stand up, sit down, listen to your history, and create a personalized plan to help you reach your goals and feel better? While it may seem like magic, physical therapists possess a wealth of knowledge and skills that help them understand how to help you reduce pain, improve mobility, and get back to your favorite activities. This article discusses how physical therapists do what they do, including:

If you're yearning for a change of scenery from the gym, outdoor workouts can be a refreshing and effective alternative. Not only do these workouts provide a beautiful backdrop, but they also require minimal equipment. This guide will cover some of the best outdoor exercises you can do, along with their benefits and safety considerations.

The human body is an intricate network of systems, each playing a crucial role in our daily lives. Among these, the inner ear holds a key position, contributing significantly to our sense of balance and coordination. However, when inner ear conditions strike, they can disrupt these fundamental functions, affecting movement and balance. This article will explore the most common inner ear conditions, how to identify if you might have one, and the available treatment options.

Most of us take balance for granted until it starts to betray us. Whether you're a young adult or a senior, maintaining good balance is crucial for everyday activities. In this article, we will explore why your balance might be worsening and discuss practical ways to address this issue. From understanding the risk factors to implementing home remedies and seeking professional help through physical therapy, we've got you covered.