In pursuing a healthy lifestyle, paying attention to the significance of solid knees is essential. These incredible joints bear the weight of our bodies, facilitating movement and enabling us to lead an active life. In this article, we'll delve into what can cause weakness in your knees, explore the potential consequences of weak knees, and discuss ways to strengthen your knees and the role of physical therapy in enhancing knee health.

Running is a form of exercise that offers numerous benefits, from improving cardiovascular health to boosting mental well-being. Whether you're a seasoned runner or just starting your jogging journey, understanding your running cadence is crucial for optimizing your performance and preventing injuries. In this article, we'll delve into the significance of running cadence, why it matters, and how physical therapy can be a game-changer in enhancing your stride.

When it comes to running, one common goal among enthusiasts is to run further and improve their stamina. Whether you're a beginner or a seasoned runner, increasing your distance requires a combination of smart training, proper techniques, and patience. In this article, we'll explore actionable strategies to help you achieve this goal without overtraining.

In the world of running, speed is often seen as the ultimate achievement. Whether you're a seasoned athlete aiming to shave off a few seconds from your personal best or a beginner striving to build your pace, running faster requires more than sheer determination. It demands a strategic approach, understanding your body, and seeking professional guidance. In this article, we will explore practical techniques for running faster while avoiding the pitfalls of overtraining.

Headaches are a common ailment that can disrupt our daily lives and productivity. Whether you experience occasional tension headaches or chronic migraines, finding ways to prevent them is crucial for your well-being. In this comprehensive guide, we'll explore the most common causes of headaches and effective treatment options to help you avoid these painful episodes.

Living with Parkinson's disease can present various challenges, especially regarding mobility. One of the most frustrating and dangerous symptoms is freezing gait, a sudden, temporary inability to move. This phenomenon can significantly impact the daily lives of Parkinson's patients, leading to increased fall risks and decreased quality of life. However, there's hope. Physical therapy has proven to be a valuable tool in managing freezing gait and reducing the risk of falls. In this article, we will explore freezing gait, its risks, and how physical therapy strategies can empower Parkinson's patients to regain their confidence and mobility.

Balance is an essential aspect of our daily lives, enabling us to perform tasks as simple as walking or as complex as dancing. However, only some enjoy the luxury of perfect balance. Some people experience general balance issues, while others battle a more severe condition known as Parkinson's disease. In this article, we will explore the differences between these two, shedding light on how physical therapy can help individuals cope with these challenges.

Car accidents can happen in the blink of an eye, leaving those with physical and emotional scars that can linger long after the collision. While immediate medical attention is crucial, the journey to recovery doesn't end in the emergency room. Physical therapy is pivotal in helping individuals regain their strength, mobility, and quality of life after a car accident. We love helping our clients at EW Motion Therapy reduce pain and restore mobility after a car accident - our team of physical therapists can create a customized plan for you based on your needs and goals. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore the most common injuries sustained in car accidents and how physical therapists collaborate with other professionals to guide patients in recovery.

Football is not just a sport; it's a way of life for many athletes. Football players require a unique combination of strength, speed, agility, and endurance to excel on the field. Personal training is crucial in helping these athletes reach their full potential during the season and off-season. Our trainers at EW Motion Therapy work with many different athletes to help them improve their performance. Even if you decide that our personal training doesn’t fit your needs, you can still read on as we explore the importance of personal training for football players, compare exercise routines for different phases of the year, and shed light on how personal trainers collaborate with other professionals to optimize performance.

Football is a sport that demands immense physicality and skill. Whether it's a quarterback launching a perfect spiral, a running back breaking tackles, or a defensive lineman sacking the opposing quarterback, the game significantly strains a player's body. As a result, football players are at a high risk of experiencing injuries and discomfort during their careers. A physical therapist can be an excellent resource to help any player get back on the field - we love utilizing sport-specific programming for our football players at EW Motion Therapy. You might decide that our physical therapy doesn’t fit your needs, but you can still read on as we explore football players’ common symptoms and injuries and how physical therapy plays a crucial role in keeping them on the field. We'll also explore how physical therapists collaborate with coaches and athletic trainers to create a winning player health and performance strategy.