In today's fast-paced world, where many spend hours hunched over screens and smartphones, maintaining proper posture and other body mechanics often takes a back seat. Unbeknownst to many, poor posture can lead to various health issues, with chronic pain being one of the most debilitating consequences. However, the good news is that these two seemingly unrelated factors are intimately connected, and physical therapy can provide a path to improved body mechanics, better posture, and chronic pain relief. We always do postural assessments on our patients at EW Motion Therapy, as good posture is vital for healthy movement. Even if you decide not to do physical therapy with us, you can still read on as we discuss how posture and chronic pain are related, other body mechanics that can worsen chronic pain, and how physical therapy can help.

Maintaining balance is crucial for our daily activities, preventing falls, and ensuring overall wellness. However, some medications can unexpectedly affect our balance, leading to potential risks. Especially for older individuals with increased fall risk, medication could be a factor that affects their balance. Physical therapy can be an excellent treatment for decreasing fall risk - our team at EW Motion Therapy works on this with our patients daily. But even if you decide not to do physical therapy with us, you can still read on to learn why medications can impact balance, provide examples of common drugs, and delve into how physical therapy can be pivotal in reducing fall risk.

We often focus on exercise, diet, and mental health when maintaining overall well-being. However, a crucial body component deserves equal attention: the pelvic floor. The pelvic floor is a group of muscles that forms a supportive hammock-like structure at the base of the pelvis. One effective way to ensure the health of these muscles is through Kegel exercises. Our pelvic floor specialists at EW Motion Therapy can incorporate Kegels into your exercise program as appropriate to help strengthen your pelvic floor muscles. Even if pelvic floor physical therapy isn’t what you’re looking for, you can still read on as we explore what Kegels are, their benefits and potential risks, how they contribute to pelvic floor health, and how they are used in pelvic floor physical therapy.

In the healthcare field, particularly in physical therapy, you might have noticed a slew of acronyms after professionals' names. These acronyms signify their qualifications, expertise, and areas of specialization. If you've ever wondered about the various titles that physical therapists can have, you're in the right place. Many of our physical therapists at EW Motion Therapy have these distinctions, and we prioritize continued education for everyone on our team, no matter how long they’ve been in the field. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on as this article decodes these acronyms, breaks down their meanings, and explores the educational paths one must traverse to earn these esteemed titles.

Undergoing a mastectomy can be a challenging experience for any woman. Whether to treat breast cancer or reduce its risk, the procedure takes a toll on a person’s physical and emotional health. Physical therapy is indispensable in pursuing a healthy and fulfilling life post-mastectomy, and our team of women’s health experts at EW Motion Therapy is dedicated to helping our post-op patients reduce pain and return to their favorite activities. Even if you choose not to do your physical therapy with us, we still want to delve into the importance of physical therapy after a mastectomy, exploring its benefits, average recovery timeline, and what a comprehensive treatment plan entails.

Think about the process of writing an essay in school. Most of the time, you did not just sit down and begin writing your paper - you had to develop your argument first. You can start writing once you have your thesis statement, outline, and sources. Developing an exercise program is similar to writing a solid essay - you need to establish a structure to follow so you can effectively work toward whatever goal you set. If you are new to fitness and unsure where to begin, seeing a personal trainer can be an excellent first step in creating a program you can maintain over time. Our EW Motion Therapy trainers love working with clients of any fitness level to develop exercise programs that align with their lifestyles and goals. Even if you decide not to train with us, you can read on to learn about goal setting and the three principles of a successful exercise program that gives you the results you want.

Picture your daily workout routine. You could go on a walk, go to a Pilates class, or head to the gym to hit the weight rack or the treadmill. You have many daily options for getting in some essential movement, but how do you know your workouts are effective? You may see the desired results after a few weeks of regular exercise, but what if you don’t or your progress stalls? Or what if you get injured? These events could indicate that you are not addressing something you should do before, during, or after your workouts.

Every parent wants to make the best decisions for their children, including where to send them to school and how to dress them. Many parents fret over choosing a sport for their child - how do you know from a young age which sport will “click” with them? Are they destined to be a star soccer player or a prima ballerina? Not every child will become a pro athlete, but sports help encourage work ethic and setting goals, essential life skills for any child.

Chronic pain is a persistent and often debilitating condition affecting millions worldwide. Chronic pain can drastically impact one’s quality of life, from daily discomfort to constant struggle. Fortunately, there are ways to manage and alleviate these conditions, and physical therapy emerges as a powerful tool to combat the challenges posed by chronic pain. We work with clients every day at EW Motion Therapy who are living with chronic pain, and our ultimate goal is to help them enjoy their favorite activities and learn helpful pain management techniques. Even if you decide that our physical therapy does not fit your needs, you can still read on as we explore some of the most common chronic pain conditions and how physical therapy offers much-needed relief and hope to those suffering.

Fibromyalgia is a chronic pain disorder affecting millions worldwide, causing widespread pain, fatigue, and other debilitating symptoms. While there is no cure for fibromyalgia, numerous treatment approaches can help manage its symptoms and improve the overall quality of life. Among these, personal training has emerged as a promising avenue for those seeking relief from the challenges posed by fibromyalgia. Consult your healthcare providers to ensure you can begin an exercise program. Our personal trainers at EW Motion Therapy work with our physical therapists to modify activity according to our clients’ symptoms. Even if you decide that our services do not fit your needs, you can still read on to learn how personal training can help manage fibromyalgia symptoms and valuable tips for modifying exercise routines to accommodate the pain.