In today's fast-paced world, stress and anxiety have become ubiquitous companions for many of us. As a result, people are increasingly seeking solace in mind-body practices that promote relaxation, mindfulness, and improved physical health. Among the most popular and effective methods are tai chi and yoga. Both originate from ancient traditions, but each offers a unique approach to achieving balance and harmony within oneself. We love encouraging a mind-body connection at EW Motion Therapy through our balance and Pilates classes, both intended to increase breath awareness and whole-body wellness. Even if you decide not to take classes with us, you can still read on as we compare tai chi and yoga, exploring their benefits, potential risks, and how to choose the right one for you.

Diabetes has become a global epidemic, affecting millions of people worldwide. This chronic condition, characterized by high blood sugar levels, can lead to serious health complications if not properly managed. Fortunately, in the battle against diabetes, personal training emerges as a powerful ally. Beyond its reputation for sculpting bodies, personal training can play a vital role in preventing and managing symptoms of diabetes. Our trainers at EW Motion Therapy love helping our clients develop a regular exercise routine that helps them maintain their well-being and prevent the onset of other health conditions. Even if you decide not to train with us, you can still read on to learn how personalized fitness programs can positively impact diabetes prevention and management.

Cancer, one of the most pervasive health challenges worldwide, affects millions yearly. The search for effective prevention and management strategies continues, and research has shed light on the pivotal role of physical activity in the fight against cancer. Regular exercise has proven benefits in preventing various types of cancer and managing cancer symptoms. We tell our clients at EW Motion Therapy that movement is medicine and can help prevent many health conditions over time. Even if you decide not to pursue physical therapy or personal training with us, you can still read on as we explore the science behind this connection and how physical activity can empower individuals in their battle against cancer.

Obesity is a global health concern affecting millions of people worldwide. While most individuals know its association with conditions such as heart disease and diabetes, fewer recognize the link between obesity and cancer risk. Extensive research has revealed that carrying excess weight can significantly increase the likelihood of developing certain types of cancer. The best ways to manage weight are through a balanced diet and regular exercise - a nutrition specialist or personal trainer would be great professionals to help you work toward that goal. We have both professionals under one roof at EW Motion Therapy, allowing us to maintain a five-star continuum of care. Even if you decide that our services do not fit your needs, you can still read on as we explore the intricate relationship between obesity and cancer risk and provide practical tips on maintaining a healthy weight to reduce your chances of cancer.

In physical therapy, innovative techniques and technologies have continuously evolved to enhance patient outcomes and accelerate healing. Two commonly utilized modalities are electrical stimulation and ultrasound, each serving unique roles in rehabilitating injuries and alleviating pain. Your physical therapist can help you choose the best treatment for your symptoms - our team at EW Motion Therapy does this for our patients daily. Even if you decide that our services do not fit your needs, you can still read on as we delve into the differences between electrical stimulation and ultrasound and explore how physical therapy applies these therapeutic tools.

CrossFit, a high-intensity fitness program, has gained immense popularity in recent years for its ability to deliver impressive results. However, like any demanding physical activity, CrossFit carries the risk of injury. Understanding the common injuries associated with CrossFit and implementing preventative measures can help athletes train safely while achieving their fitness goals. Our physical therapists at EW Motion Therapy love working with athletes to help them thrive in CrossFit while preventing injuries. Even if you decide that our services don’t fit your needs, you can still read on as we explore some of the most prevalent CrossFit injuries and provides actionable tips for injury prevention and safe training practices.

Receiving a cancer diagnosis is an overwhelming experience that affects not only your physical health but also your mental and emotional well-being. While cancer treatment may involve various medical interventions, regular exercise can support your overall well-being. However, it's essential to understand that your exercise routine may need to be modified during cancer treatment to accommodate your changing needs. Having a certified professional like a physical therapist on your care team can be a great way to ensure your safety and well-being - our team of experts at EW Motion Therapy considers it a privilege to do this for all our clients. Even if you decide that our services do not fit your needs, you can still read on as we explore why it's crucial to adapt your exercise routine during cancer treatment and provide practical tips on how to do so.

In today's fast-paced world, maintaining good health is a top priority for many individuals. One significant aspect of overall well-being is adopting healthy eating habits. While there is no surefire way to prevent cancer, scientific evidence suggests that a well-balanced diet can play a vital role in reducing the risk of developing this dreaded disease. Individuals can take proactive steps toward protecting their health and well-being by focusing on nutritious food choices and a balanced lifestyle. A nutrition specialist can help you create and maintain healthy habits to reduce cancer risk and improve your overall health - our nutrition team at EW Motion Therapy does this daily for our clients. Even if you decide that our nutrition services do not fit your needs, you can still read on as we explore how healthy eating habits can help reduce cancer risk and promote overall wellness.

When it comes to knee injuries, choosing the right treatment is crucial for a successful recovery and optimal long-term outcomes. Meniscus repair surgery and total knee arthroplasty (TKA) are two common treatments for knee injuries. However, it can be challenging to decide between these two options. Physical therapy can be an excellent treatment option to help you build strength before surgery and maintain mobility after surgery - we do this for our clients every day at EW Motion Therapy. Even if you decide not to pursue therapy with us, you can still read on as we explore the differences between meniscus repair surgery and TKA and provide guidance on how to choose the right treatment for your knee injury.

Obesity has become a prevalent global health concern, affecting millions worldwide. While its detrimental effects on cardiovascular health and metabolic function are well-known, the impact of obesity on pelvic floor health is often overlooked. Pelvic floor disorders are common among individuals with obesity and can lead to various adverse side effects. However, there is hope for those struggling with these issues, as physical therapy has proven to be an effective treatment option. Our team of pelvic floor experts at EW Motion Therapy can teach you techniques to combat your symptoms and help you restore function. Even if you decide that our services don’t fit your needs, you can still read on as we explore how obesity affects pelvic floor health, discuss the adverse side effects that can arise, and highlight how physical therapy can improve overall well-being.