Gymnastics is an incredible sport that demands dedication, discipline, and determination. You have already shown extraordinary commitment to your craft as a young gymnast. However, balancing the demands of gymnastics with other obligations like school and friends can sometimes feel overwhelming. But don’t worry - many resources are available to help you care for your body and mind as you pursue excellence in and out of the gym. You can always go to your coach or other trusted professionals for advice, including a physical therapist. We love helping our young gymnasts at EW Motion Therapy succeed by helping them progress their skills and encouraging them not to push their bodies beyond what they can handle. Even if you decide that our services do not fit your needs, you can still read on as we explore some valuable tips to help you find harmony and succeed in all areas of your life.

Competition day in gymnastics is an exciting yet nerve-wracking experience for athletes. It's the culmination of months, or even years, of hard work and dedication. A combination of mental and physical preparation is critical to perform at your best and maximize your potential. Every gymnast needs to ensure their body can handle the demand of their sport - we love helping our gymnasts toward this goal at EW Motion Therapy. While you may decide that our services don’t fit your needs, you can still read on as we explore some essential tips to help gymnasts shine on competition day.

Fitness enthusiasts constantly seek effective and engaging exercise programs to achieve their health and fitness goals. CrossFit and traditional weightlifting are two popular options that often come up in discussions. While both approaches have their merits, they differ in training methods, goals, and overall experience. At EW Motion Therapy, we love helping our CrossFit athletes keep up with the demand of their sport and prevent injury. Even if you choose not to work out with us, you can read on as we compare CrossFit and traditional weightlifting, highlighting their benefits and downsides to help you determine which method aligns best with your fitness aspirations.

CrossFit is an intense, dynamic fitness program demanding consistent effort and dedication. While the physical benefits are undeniable, staying motivated and committed to CrossFit over the long term can be challenging. However, with the right mindset and strategies, you can maintain your motivation and achieve lasting success. We love helping our CrossFit athletes at EW Motion Therapy prevent injury and ensure their bodies can handle the demands of their sport. Even if you decide our services do not fit your needs, you can still read on as we explore seven practical tips to help you stay motivated and consistent on your CrossFit journey.

Embarking on a fitness journey is an exciting decision, but choosing the right exercise program can be overwhelming. With countless options, finding a program that suits your goals, preferences, and fitness level is crucial. Getting professional advice and guidance on which exercises would be best for you can often be helpful - our personal trainers at EW Motion Therapy consider it a privilege to do this every day for our clients. Even if you decide our personal training doesn’t fit your needs, you can still read on as we explore the key considerations in selecting the perfect exercise program while addressing potential risks and providing tips for a successful fitness endeavor.

When you are looking for a cheerleading gym for yourself or your child, it can be challenging to narrow down your options. Many communities have multiple options for cheer, and Birmingham is no exception. Our city has a thriving cheerleading community with many nationally-ranked competition teams. With so many choices of gyms in the area, how do you decide which one to join for your or your child’s cheer career?

Golf combines precision, skill, and strategy. While a golfer's prowess relies heavily on technique and experience, having the right equipment is vital in optimizing performance on the course. But learning the different types of clubs and balls can seem overwhelming - how do you pick the right equipment for various shots? While some knowledge can come with experience, our golf team at EW Motion Therapy can be an excellent resource to prepare your body to play your best game. Even if you decide our golf team isn’t a good fit for you, you can still read on as we delve into the three essential golf equipment components: balls, clubs, and tees. Understanding their purpose and benefits enables you to make informed choices to improve your golfing experience.

Cheerleading is a vibrant and dynamic sport that combines athleticism, teamwork, and spirit. Whether you're captivated by the exhilarating flips and stunts or the crowd’s infectious energy, getting started in cheerleading is an exciting journey. But it can feel overwhelming to choose the right program for your goals and prepare yourself to take on such a demanding sport. We love working with our cheerleaders at EW Motion Therapy to help their bodies hold up to the demands of their skills so they can continue to progress. While you may decide that our services do not fit your needs, you can still read on as we aim to guide you in selecting the right cheer program and preparing yourself physically and mentally.

Most runners have a daily choice: hitting the road or hopping on a treadmill. Each offers its own set of benefits and potential risks. Whether you're a seasoned runner or just starting your fitness journey, it's essential to understand the pros and cons of both choices. We recommend either option to our runners at EW Motion Therapy, depending on any existing medical conditions and their access to one or the other. Even if you decide our run program doesn't fit your needs, you can still read on as we explore the advantages and disadvantages of running on a treadmill versus running outdoors, helping you make an informed decision that suits your individual preferences and goals.

Several treatment options are available for managing pain and promoting physical well-being. One intervention gaining popularity in recent years is dry needling. However, like any emerging medical practice, dry needling has its fair share of myths and misconceptions. We have many dry-needling-certified physical therapists on our team at EW Motion Therapy, and they may suggest the treatment if they feel it would benefit your specific condition. Even if you decide that our services do not fit your needs, you can still read on as we delve into the facts, debunk the myths, and explore the benefits of this treatment.