In the healthcare field, particularly in physical therapy, you might have noticed a slew of acronyms after professionals' names. These acronyms signify their qualifications, expertise, and areas of specialization. If you've ever wondered about the various titles that physical therapists can have, you're in the right place. Many of our physical therapists at EW Motion Therapy have these distinctions, and we prioritize continued education for everyone on our team, no matter how long they’ve been in the field. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on as this article decodes these acronyms, breaks down their meanings, and explores the educational paths one must traverse to earn these esteemed titles.

Undergoing a mastectomy can be a challenging experience for any woman. Whether to treat breast cancer or reduce its risk, the procedure takes a toll on a person’s physical and emotional health. Physical therapy is indispensable in pursuing a healthy and fulfilling life post-mastectomy, and our team of women’s health experts at EW Motion Therapy is dedicated to helping our post-op patients reduce pain and return to their favorite activities. Even if you choose not to do your physical therapy with us, we still want to delve into the importance of physical therapy after a mastectomy, exploring its benefits, average recovery timeline, and what a comprehensive treatment plan entails.

Think about the process of writing an essay in school. Most of the time, you did not just sit down and begin writing your paper - you had to develop your argument first. You can start writing once you have your thesis statement, outline, and sources. Developing an exercise program is similar to writing a solid essay - you need to establish a structure to follow so you can effectively work toward whatever goal you set. If you are new to fitness and unsure where to begin, seeing a personal trainer can be an excellent first step in creating a program you can maintain over time. Our EW Motion Therapy trainers love working with clients of any fitness level to develop exercise programs that align with their lifestyles and goals. Even if you decide not to train with us, you can read on to learn about goal setting and the three principles of a successful exercise program that gives you the results you want.

Picture your daily workout routine. You could go on a walk, go to a Pilates class, or head to the gym to hit the weight rack or the treadmill. You have many daily options for getting in some essential movement, but how do you know your workouts are effective? You may see the desired results after a few weeks of regular exercise, but what if you don’t or your progress stalls? Or what if you get injured? These events could indicate that you are not addressing something you should do before, during, or after your workouts.

Every parent wants to make the best decisions for their children, including where to send them to school and how to dress them. Many parents fret over choosing a sport for their child - how do you know from a young age which sport will “click” with them? Are they destined to be a star soccer player or a prima ballerina? Not every child will become a pro athlete, but sports help encourage work ethic and setting goals, essential life skills for any child.

Chronic pain is a persistent and often debilitating condition affecting millions worldwide. Chronic pain can drastically impact one’s quality of life, from daily discomfort to constant struggle. Fortunately, there are ways to manage and alleviate these conditions, and physical therapy emerges as a powerful tool to combat the challenges posed by chronic pain. We work with clients every day at EW Motion Therapy who are living with chronic pain, and our ultimate goal is to help them enjoy their favorite activities and learn helpful pain management techniques. Even if you decide that our physical therapy does not fit your needs, you can still read on as we explore some of the most common chronic pain conditions and how physical therapy offers much-needed relief and hope to those suffering.

Fibromyalgia is a chronic pain disorder affecting millions worldwide, causing widespread pain, fatigue, and other debilitating symptoms. While there is no cure for fibromyalgia, numerous treatment approaches can help manage its symptoms and improve the overall quality of life. Among these, personal training has emerged as a promising avenue for those seeking relief from the challenges posed by fibromyalgia. Consult your healthcare providers to ensure you can begin an exercise program. Our personal trainers at EW Motion Therapy work with our physical therapists to modify activity according to our clients’ symptoms. Even if you decide that our services do not fit your needs, you can still read on to learn how personal training can help manage fibromyalgia symptoms and valuable tips for modifying exercise routines to accommodate the pain.

In today's fast-paced world, stress and anxiety have become ubiquitous companions for many of us. As a result, people are increasingly seeking solace in mind-body practices that promote relaxation, mindfulness, and improved physical health. Among the most popular and effective methods are tai chi and yoga. Both originate from ancient traditions, but each offers a unique approach to achieving balance and harmony within oneself. We love encouraging a mind-body connection at EW Motion Therapy through our balance and Pilates classes, both intended to increase breath awareness and whole-body wellness. Even if you decide not to take classes with us, you can still read on as we compare tai chi and yoga, exploring their benefits, potential risks, and how to choose the right one for you.

Diabetes has become a global epidemic, affecting millions of people worldwide. This chronic condition, characterized by high blood sugar levels, can lead to serious health complications if not properly managed. Fortunately, in the battle against diabetes, personal training emerges as a powerful ally. Beyond its reputation for sculpting bodies, personal training can play a vital role in preventing and managing symptoms of diabetes. Our trainers at EW Motion Therapy love helping our clients develop a regular exercise routine that helps them maintain their well-being and prevent the onset of other health conditions. Even if you decide not to train with us, you can still read on to learn how personalized fitness programs can positively impact diabetes prevention and management.

Cancer, one of the most pervasive health challenges worldwide, affects millions yearly. The search for effective prevention and management strategies continues, and research has shed light on the pivotal role of physical activity in the fight against cancer. Regular exercise has proven benefits in preventing various types of cancer and managing cancer symptoms. We tell our clients at EW Motion Therapy that movement is medicine and can help prevent many health conditions over time. Even if you decide not to pursue physical therapy or personal training with us, you can still read on as we explore the science behind this connection and how physical activity can empower individuals in their battle against cancer.