By:
Kayla Brook
May 26th, 2023
Cheerleading is an exciting and dynamic sport that combines athleticism, teamwork, and spirited performances. However, despite its popularity, cheerleading is plagued by numerous myths and misconceptions that often overshadow the hard work and dedication put in by athletes. We admire the strength and determination of our cheer clients at EW Motion Therapy, and we dedicate ourselves to helping them prepare for the demands of their sport. Even if our services do not fit your needs, you can still read on as we aim to debunk some of the biggest myths surrounding cheerleading while providing valuable advice on finding the best cheer gym in your area.
By:
Josie Waddell
May 26th, 2023
Total knee replacement surgery, also known as total knee arthroplasty, is a standard procedure to relieve pain and restore function in individuals with severely damaged knee joints. If you or a loved one is considering this surgery, it's essential to understand the process, prepare adequately, and know what to expect during recovery. We have many pre- and post-op patients at EW Motion Therapy, and we do our best to educate them on expectations and prepare their bodies to handle the stress of the procedure. Even if you decide that our services don’t fit your needs, you can still read on to explore how to prepare for the procedure, what the surgery entails, the typical recovery timeline, and the crucial role of physical therapy in the rehabilitation process.
By:
Chris Brandt
May 26th, 2023
Physical therapy is a highly effective treatment method for many conditions, including chronic pain, injury, and disabilities. However, many myths and misconceptions surround this field, leading to confusion and apprehension among patients. It’s important to dispel these myths before beginning treatment so you can go in with an open mind. We promptly answer any questions our patients have at EW Motion Therapy and explain each decision we make in their treatment process. Even if you decide our services do not fit your needs, you can still read on as we explore some of the most common myths about physical therapy and provide tips on finding the best physical therapist.
By:
Cara Reedy
May 19th, 2023
Pelvic floor health is a topic that is often surrounded by myths and misconceptions. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus, and rectum. Weakness or dysfunction in these muscles can lead to various health issues, including incontinence, pelvic pain, and sexual dysfunction. Pelvic floor physical therapy is often an excellent tool to retrain a dysfunctional pelvic floor - our pelvic specialists do this daily for our clients at EW Motion Therapy. Even if you decide to seek help elsewhere, you can still read on as we explore some common myths and misconceptions surrounding pelvic floor health and provide resources for those experiencing pelvic health problems.
By:
Molly Cheeley
May 19th, 2023
Chronic pain is a complex and often debilitating condition affecting millions of people worldwide. Various factors, including injury, disease, and long-term wear and tear on the body can cause it. Along with physical discomfort, it can take a severe toll on your mental health - you may wonder if you will ever be pain-free and able to do your favorite activities again.
By:
Hannah Maier
May 19th, 2023
Running is one of the most straightforward and accessible forms of exercise out there. It's a great way to get your heart pumping, build endurance, and stay healthy. Unfortunately, many myths and misconceptions surrounding running can discourage beginners from taking up the sport. Understanding truths about running can help you decide whether to take up the sport for yourself. We educate our runners at EW Motion Therapy on caring for their bodies and minds so they can continue in their sport for a lifetime. Even if you decide our services do not fit your needs, you can still read on as we debunk some of the most common running myths and offer beginners tips on getting started.
Physical Therapy | Cheerleading
By:
Kayla Brook
May 19th, 2023
Cheerleading is an exciting and high-energy sport that requires a lot of strength, flexibility, and coordination. However, it also comes with its fair share of injuries. In fact, according to the National Cheer Safety Foundation, cheerleading has one of the highest injury rates of any sport. Physical therapy can often be integral to any cheerleader’s healing process and helps them return to practice or competition. We love to do this for our cheer clients at EW Motion Therapy, but even if you decide our services do not fit your needs, you can still read on as we explore some of the most common cheerleading injuries, their symptoms, causes, and how physical therapy can help.
By:
Elise Barron
May 19th, 2023
Running is an excellent way to stay fit and healthy, but even the most dedicated runners can experience burnout. Burnout occurs when a person loses motivation and feels exhausted by their running routine. Fortunately, there are several ways runners can avoid burnout, maintain their motivation, and prioritize their physical and mental health. We love helping runners do this at EW Motion Therapy, and even if you decide that our services do not fit your needs, you can still read on for our discussion of why burnout is common for runners and what they can do to switch up their routines.
By:
Logan Sides
May 12th, 2023
Physical therapy (PT) is an essential part of modern healthcare that helps individuals recover from injuries or illnesses that affect their ability to move and function. Physical therapy involves various techniques, exercises, and modalities to promote healing, reduce pain, and improve mobility. Physical therapists (PTs) and physical therapist assistants (PTAs) are two healthcare professionals who work together to provide comprehensive PT services. However, their roles and responsibilities are distinct, requiring different levels of education and training. We have PTAs at EW Motion Therapy who work with our PTs to provide exceptional client service. Even if you decide our services do not fit your needs, you can still read on as we compare the educational background and responsibilities of PTs vs. PTAs.
By:
Becca Lee
May 12th, 2023
Pilates is a form of exercise that has gained popularity among athletes and fitness enthusiasts in recent years. Pilates was developed in the early 20th century by Joseph Pilates, who believed that mental and physical health were closely connected. Pilates emphasizes core strength, proper breathing, and controlled movements to improve posture, balance, flexibility, and overall physical and mental well-being. All these would benefit athletes, but many may not realize that Pilates would be an excellent wellness practice in addition to regular workout routines. Pilates can be tailored to anyone of any fitness level by a skilled instructor - our Pilates team does this every day for our clients at EW Motion Therapy. Even if you decide not to begin a Pilates practice with us, you can still read on to learn why athletes might not think Pilates is suitable for them, the benefits of Pilates for athletes, and some tips on getting started.