Golf is a sport that requires a combination of skill, coordination, and athleticism. While technique and practice are essential to improving one's game, golfers can benefit from a well-designed gym program to enhance physical fitness. In the gym, it’s easy to get overwhelmed, so golfers need to understand the main areas they should prioritize while working out. Our golf specialists at EW Motion Therapy can work with you to develop a workout plan to address your improvement areas. Even if you decide our services do not fit your needs, you can still read on as we explore how golfers can improve their mobility, stability, and strength/power in the gym and whether personal training would be beneficial.

Golf is a sport that people of all ages have enjoyed for many years. While it may not be the first sport that comes to mind when thinking of activities for kids, it can offer numerous benefits for children and become a sport they pursue for a lifetime. Our golf team at EW Motion Therapy loves helping young golfers improve their swings, learn new techniques, and find their passion for the sport. Even if you decide our services do not fit your needs, you can still read on as we explore how golf can benefit kids physically and mentally, as well as the life lessons they can learn from the sport.

Cheerleading has come a long way from its origins as a sideline activity. Today, it's a highly competitive sport that requires excellent athleticism and skill. However, with the increasing complexity of cheerleading routines and stunts comes an increased risk of injury. Cheerleaders, coaches, and parents must prioritize safety and injury prevention in a school or a competitive team. Our cheer specialists at EW Motion Therapy can help cheerleaders of all levels overcome their movement impairments, prevent injury, and condition their bodies to progress skills. Even if you decide our services do not fit your needs, you can still read on to learn critical tips for preventing cheerleading injuries.

When researching personal training and fitness, it is easy to get confused with conflicting information, myths, and thousands of online resources. You can figure out workout routines for yourself, but you also run the risk of injury. It is important to debunk some common myths and misconceptions about personal training and fitness so you can start your fitness journey and make an actual lifestyle change. Our trainers at EW Motion Therapy love helping our clients find workouts they enjoy while keeping them safe in the gym and at home. Even if you decide our services do not fit your needs, you can still read on to learn five common myths surrounding personal training and fitness.

The hip joint is a complex joint that plays a crucial role in daily activities, such as walking, running, and jumping. The hip joint comprises the femur (thigh bone) and the acetabulum (hip socket), which are held together by strong ligaments and muscles. Additionally, the hip joint has a specialized cartilage called the labrum, which plays a vital role in hip joint stability and function. A tear in your labrum of any severity can cause pain and may cause you to miss out on some of your favorite activities.

Pilates is a popular exercise form that has gained much attention recently. It is known for its focus on core strength, flexibility, and posture. However, many myths and misconceptions surrounding Pilates can make it difficult for people to know what to expect. How hard is it? Can I do Pilates if I’m not super fit? It is easy to get bogged down by these questions and more and never even try Pilates. Pilates has benefits for anyone of any age or fitness level, and it can be a lifelong practice if you decide to put effort toward it. Our Pilates instructors at EW Motion Therapy want to give our clients the best experience tailored to their fitness level and goals. Even if you decide our services do not fit your needs, you can still read on to debunk five common myths and misconceptions about Pilates.

Pelvic floor problems are often associated with women but can also affect men. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, bowel, and prostate. When these muscles become weak or dysfunctional, it can lead to various problems for men, including urinary and bowel incontinence, erectile dysfunction, and pelvic pain.

The human gut, also known as the gastrointestinal (GI) tract, is a complex system that is critical in maintaining overall health. A healthy gut is essential for digestion, nutrient absorption, and waste elimination. Additionally, the gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a vital role in regulating immune function, metabolism, and brain function. To maintain a healthy gut, you must consider a few contributing factors in your daily routine, including diet, stress levels, and more. A nutrition specialist can be a great resource to help you tailor your diet to help balance your gut - our nutrition team at EW Motion Therapy can help you build healthy habits to work toward this goal. Even if you decide our services do not fit your needs, you can still read on for our discussion of what a healthy gut is and how your diet can affect your gut health.

Running is an excellent way to improve your physical fitness and overall health. It's also an accessible activity that requires minimal equipment and can be done almost anywhere. But it can feel overwhelming when you start figuring out the routine and training intensity that works best for your body. How do you learn what works for you without getting hurt?

When you or a loved one receives a Parkinson’s diagnosis, it is easy to be nervous about the future. Whatever symptoms arise, it is vital to remember that safety and independence are paramount. You or your loved one must stay safe while maintaining as much independence as possible. Parkinson’s can cause many symptoms, including tremors, stiffness, and difficulty with movement. These symptoms can make it challenging to complete daily tasks, such as getting dressed, bathing, and eating. Physical therapy is a conservative approach to managing Parkinson's disease that can help improve mobility, flexibility, and balance. At EW Motion Therapy, our patients with Parkinson’s only receive the highest standard of care as we evaluate their movement deficits and create an individualized plan to help them move better throughout the day. Even if you decide our services do not fit your needs, you can still read on for our discussion of how physical therapy can help Parkinson’s patients maintain safety and independence.