Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. It affects millions of people worldwide, particularly post-menopausal women and older adults. If you or a loved one has been diagnosed with osteoporosis, it may seem overwhelming, but it is a manageable condition. One key aspect of osteoporosis management is physical therapy. Physical therapy can help improve bone strength, balance, and overall mobility, significantly reducing the risk of falls and fractures. We consider it a privilege to do this for our clients at EW Motion Therapy with osteoporosis - our ultimate goal is to help them continue their favorite activities safely. Even if you decide that our services don’t fit your needs, you can still read on as we explore how physical therapy can help osteoporosis symptoms, what a treatment plan might look like, and how it fits into a broader care plan.

Stephen King is often hailed as one of the most successful horror fiction writers of all time. His works have become cultural phenomena, with TV shows and movie adaptations alike giving King immense success. While King has earned worldwide fame and money for his writing, he has often said that is not why he writes.

Osteoporosis and osteopenia are common bone conditions affecting millions worldwide, particularly as they age. Both conditions involve a reduction in bone density, making bones more fragile and susceptible to fractures. However, they differ in severity, progression, and management strategies. Physical therapy is a cornerstone of managing osteopenia and osteoporosis, offering tailored exercises, balance training, and pain management techniques that empower individuals to maintain bone health and reduce fracture risk. We love helping patients with decreased bone density at EW Motion Therapy stay healthy and active while building strength and reducing fall risk. Even if you decide that our services don’t fit your needs, understanding the nuances between osteoporosis and osteopenia is crucial for prevention, early intervention, and effective treatment.

When life takes us down a new path, we all respond differently. Some buckle down and resist change, while others approach it with resentment and doubt. When I think of a healthy way to respond to change, I think of Frozen 2. In the movie, Anna faces more change than ever before, with her beloved sister having an identity crisis and her romantic relationship with Kristoff evolving. But early in the movie, she receives an essential piece of advice from Pabbie, the patriarch of the magical trolls who raised Kristoff. He says, “When one can see no future, all one can do is the next right thing.” Doing the next right thing will guide Anna’s actions throughout the movie, and that sentiment is an excellent example for us all to learn how to navigate change.

Bell's palsy is a condition that can strike unexpectedly, causing sudden weakness or paralysis on one side of the face. While it can be alarming, especially given its rapid onset, Bell's palsy is generally temporary and often responds well to treatment. In this article, we will explore what Bell's palsy is, the warning signs to look out for, how it can affect your daily life, and the various treatment options available, with a particular focus on how physical therapy can aid in recovery.

Baseball is a sport that demands a unique blend of power, agility, endurance, and precision. Whether you're a pitcher throwing fastballs, a batter swinging for the fences, or a fielder diving for catches, every movement in baseball places significant stress on your body. However, while players often focus on training to improve their skills, recovery is just as crucial. You can only train as hard as you recover. If you’re not optimizing your recovery, then you run the risk of injury and decreased performance. Many players have at least 3-5 games a week, and it’s a long season - more wear and tear will occur if you aren’t taking care of your body. In this article, we'll explore the importance of recovery for baseball players, discuss the consequences of neglecting it, offer sport-specific recovery strategies, and explain how physical therapy can help maintain peak performance.

As we age, our nutritional needs change significantly. For those over 65, maintaining a balanced diet isn't just about keeping up with caloric intake—it's about ensuring the body gets the proper nutrients to function optimally. With aging comes a natural decline in certain bodily functions, which can lead to specific nutritional deficits. Understanding these changes and making adjustments in the diet can support healthier aging, improve quality of life, and prevent a host of age-related conditions. This article delves into the common nutrition deficits among older adults and provides actionable recommendations along with professional resources available to help.

Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, enhanced mood, and increased endurance. However, progressing from occasional runs to consistent, longer, and faster runs requires careful planning and a strategic approach to avoid overtraining and injury. This guide provides actionable tips on progressing to consistent running, including how to improve your speed and endurance and highlighting the unique roles of personal training and physical therapy in helping you run for a lifetime.

Knee replacement surgery, also known as knee arthroplasty, is a standard procedure for individuals suffering from severe knee pain and mobility issues, often due to arthritis or injury. While the surgery aims to restore function and reduce pain, it's not uncommon for patients to experience a decline in balance during the recovery process. We love walking alongside our patients at EW Motion Therapy through every stage of a knee replacement, from preparing for the procedure to every aspect of recovery. Even if you decide that our services don’t fit your needs, it’s still important to understand why this balance decline occurs, the safety considerations during recovery, and how physical therapy can help. This information is crucial for a smooth rehabilitation journey.

Fractures are common injuries that can occur due to trauma, falls, accidents, or even as a result of weakened bones from conditions like osteoporosis. Regardless of the cause, fractures can significantly disrupt daily life, causing pain, immobility, and a need for extensive rehabilitation. Physical therapy plays a crucial role in recovery, helping patients regain strength, mobility, and function. While we can conservatively treat certain types of fractures at EW Motion Therapy, even if your fracture requires surgery, your therapist will help you prepare for surgery and recover after - we are with you every step of the way. If this sounds like the right treatment plan for you, read on as we explore the most common fracture symptoms, the types of fractures physical therapists can treat, and the elements of a typical treatment plan to help guide you on your path to recovery.