Pelvic floor health is a topic that is often surrounded by myths and misconceptions. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus, and rectum. Weakness or dysfunction in these muscles can lead to various health issues, including incontinence, pelvic pain, and sexual dysfunction. Pelvic floor physical therapy is often an excellent tool to retrain a dysfunctional pelvic floor - our pelvic specialists do this daily for our clients at EW Motion Therapy. Even if you decide to seek help elsewhere, you can still read on as we explore some common myths and misconceptions surrounding pelvic floor health and provide resources for those experiencing pelvic health problems.

Chronic pain is a complex and often debilitating condition affecting millions of people worldwide. Various factors, including injury, disease, and long-term wear and tear on the body can cause it. Along with physical discomfort, it can take a severe toll on your mental health - you may wonder if you will ever be pain-free and able to do your favorite activities again.

Running is one of the most straightforward and accessible forms of exercise out there. It's a great way to get your heart pumping, build endurance, and stay healthy. Unfortunately, many myths and misconceptions surrounding running can discourage beginners from taking up the sport. Understanding truths about running can help you decide whether to take up the sport for yourself. We educate our runners at EW Motion Therapy on caring for their bodies and minds so they can continue in their sport for a lifetime. Even if you decide our services do not fit your needs, you can still read on as we debunk some of the most common running myths and offer beginners tips on getting started.

Cheerleading is an exciting and high-energy sport that requires a lot of strength, flexibility, and coordination. However, it also comes with its fair share of injuries. In fact, according to the National Cheer Safety Foundation, cheerleading has one of the highest injury rates of any sport. Physical therapy can often be integral to any cheerleader’s healing process and helps them return to practice or competition. We love to do this for our cheer clients at EW Motion Therapy, but even if you decide our services do not fit your needs, you can still read on as we explore some of the most common cheerleading injuries, their symptoms, causes, and how physical therapy can help.

Running is an excellent way to stay fit and healthy, but even the most dedicated runners can experience burnout. Burnout occurs when a person loses motivation and feels exhausted by their running routine. Fortunately, there are several ways runners can avoid burnout, maintain their motivation, and prioritize their physical and mental health. We love helping runners do this at EW Motion Therapy, and even if you decide that our services do not fit your needs, you can still read on for our discussion of why burnout is common for runners and what they can do to switch up their routines.

Physical therapy (PT) is an essential part of modern healthcare that helps individuals recover from injuries or illnesses that affect their ability to move and function. Physical therapy involves various techniques, exercises, and modalities to promote healing, reduce pain, and improve mobility. Physical therapists (PTs) and physical therapist assistants (PTAs) are two healthcare professionals who work together to provide comprehensive PT services. However, their roles and responsibilities are distinct, requiring different levels of education and training. We have PTAs at EW Motion Therapy who work with our PTs to provide exceptional client service. Even if you decide our services do not fit your needs, you can still read on as we compare the educational background and responsibilities of PTs vs. PTAs.

Pilates is a form of exercise that has gained popularity among athletes and fitness enthusiasts in recent years. Pilates was developed in the early 20th century by Joseph Pilates, who believed that mental and physical health were closely connected. Pilates emphasizes core strength, proper breathing, and controlled movements to improve posture, balance, flexibility, and overall physical and mental well-being. All these would benefit athletes, but many may not realize that Pilates would be an excellent wellness practice in addition to regular workout routines. Pilates can be tailored to anyone of any fitness level by a skilled instructor - our Pilates team does this every day for our clients at EW Motion Therapy. Even if you decide not to begin a Pilates practice with us, you can still read on to learn why athletes might not think Pilates is suitable for them, the benefits of Pilates for athletes, and some tips on getting started.

Golf is a sport that requires a combination of skill, coordination, and athleticism. While technique and practice are essential to improving one's game, golfers can benefit from a well-designed gym program to enhance physical fitness. In the gym, it’s easy to get overwhelmed, so golfers need to understand the main areas they should prioritize while working out. Our golf specialists at EW Motion Therapy can work with you to develop a workout plan to address your improvement areas. Even if you decide our services do not fit your needs, you can still read on as we explore how golfers can improve their mobility, stability, and strength/power in the gym and whether personal training would be beneficial.

Golf is a sport that people of all ages have enjoyed for many years. While it may not be the first sport that comes to mind when thinking of activities for kids, it can offer numerous benefits for children and become a sport they pursue for a lifetime. Our golf team at EW Motion Therapy loves helping young golfers improve their swings, learn new techniques, and find their passion for the sport. Even if you decide our services do not fit your needs, you can still read on as we explore how golf can benefit kids physically and mentally, as well as the life lessons they can learn from the sport.

Cheerleading has come a long way from its origins as a sideline activity. Today, it's a highly competitive sport that requires excellent athleticism and skill. However, with the increasing complexity of cheerleading routines and stunts comes an increased risk of injury. Cheerleaders, coaches, and parents must prioritize safety and injury prevention in a school or a competitive team. Our cheer specialists at EW Motion Therapy can help cheerleaders of all levels overcome their movement impairments, prevent injury, and condition their bodies to progress skills. Even if you decide our services do not fit your needs, you can still read on to learn critical tips for preventing cheerleading injuries.