Skip to main content

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Physical Therapy

By: Chris Brandt
April 7th, 2023

Lower back pain is a common problem affecting people of all ages and backgrounds. It can be caused by a variety of factors and can have a significant impact on a person's quality of life. Although the condition can be a minor side effect of daily stress, it could point to a deeper issue. This is why physical therapy can be an excellent treatment option for anyone with lower back pain. Even if the condition is minor, it can still be a nuisance and a barrier to healthy movement, which physical therapists specialize in treating. Our team of experts at EW Motion Therapy can assess your movement and daily activities and create a customized treatment plan to address your needs and goals. Even if you decide our services do not fit your needs, you can still read on to learn about the anatomy of the lower back, why lower back pain is so common, the potential causes of lower back pain, and how physical therapy can help.

Personal Training | Balance

By: Caroline Pitts
April 7th, 2023

Once you retire, it can be tempting to use your newfound free time to do absolutely nothing. While that is part of the reward of retirement and should be enjoyed, staying active as you age is vital. Whether you go on walks around your neighborhood or enjoy fitness classes at your local senior center, there are myriad ways for you to get in your daily exercise. But you may be more worried about fall risk, which is a valid concern for many older adults. So how do you stay active while staying safe?

Subscribe to our weekly Learning Center newsletter to stay in the know about new articles!

Physical Therapy

By: Becca Lee
April 7th, 2023

When you get injured, a million thoughts are likely running around your brain and demanding your attention. Once you go to the doctor and they assess the damage, you may have a choice to make. If your injury is musculoskeletal, they will likely recommend you begin with conservative treatment, and if that doesn’t produce results, then a surgical repair. But what is conservative treatment? And do you really need surgery?

By: Chris Brandt
April 7th, 2023

When you’re stressed, treating yourself to a massage could feel wonderful. It’s a great solution to relieve stress and work out tension in your body. You could even add hot stones or aromatherapy, but a massage can provide instant relief even at its most basic level. While tension relief is obvious, other physical and mental health benefits of massages are essential to know. Our physical therapists at EW Motion Therapy do individual BodyWork sessions to relieve tension and pain for anyone. Even if you decide our services don’t fit your needs, you can still read on for our discussion of how massage therapy can benefit your physical and mental health.

Golf

By: Mason McAnnally
April 7th, 2023

Golf is a sport that requires a combination of strength, flexibility, and endurance. Without proper preparation, golfers may suffer from injuries and decreased performance. Stretching is essential to any golfer's warm-up routine as it helps increase flexibility and prevent injuries. But what stretches should you do?

Golf | Nutrition

By: Mason McAnnally
April 7th, 2023

Any athlete needs to prioritize healthy eating and hydration to optimize performance, and though you may not realize it, golfers are no exception. While golf might not be as high-impact of a sport as football or basketball, it takes an immense amount of mental concentration and endurance to succeed. So how can golfers eat right to prepare their bodies to play?

Physical Therapy

By: Jade Hutcheson
March 29th, 2023

Cervical fusion is a surgical procedure that involves fusing two or more vertebrae in the neck to create a solid bone mass. This is often done to treat herniated discs, spinal stenosis, and degenerative disc disease. While a cervical fusion can effectively reduce pain and restore mobility, recovery can be challenging. Recovering from cervical fusion surgery requires patience, dedication, and careful management of your body and movements. Following your doctor’s instructions and incorporating physical therapy into your recovery plan can help ensure a safe and successful recovery. Our post-op program at EW Motion Therapy is perfect for cervical fusion patients - our expert team of physical therapists can create a custom treatment plan for your needs during recovery. Even if you decide our services are unsuitable for your needs, you can still read on for our discussion of:

Run | Physical Therapy

By: Carrie Heidrich
March 28th, 2023

Getting injured is any athlete’s nightmare, especially when an injury can end your season. One of these season-ending injuries that are all too common is a torn ACL. You probably know a football or basketball player who had surgery to repair that ligament - it may even be you.

Physical Therapy

By: Chris Brandt
March 28th, 2023

When looking for a physical therapy doctorate program, it can be challenging to narrow down your options. You must consider the program’s cost, location, credentials, and other factors. With so many choices of well-ranked schools in our state, how do you decide which one to attend to start your physical therapy career?

Physical Therapy

By: Kevin Coleman
March 28th, 2023

Rotator cuff tears are a common shoulder injury that affects many individuals, from athletes to office workers. While tears are common, this does not make dealing with one any easier. You likely cannot play your sport for a while if you are an athlete. if you are not an athlete, everyday activities like reaching a high shelf can be more difficult. So what does treatment look like? Do you need surgery?