When researching personal training and fitness, it is easy to get confused with conflicting information, myths, and thousands of online resources. You can figure out workout routines for yourself, but you also run the risk of injury. It is important to debunk some common myths and misconceptions about personal training and fitness so you can start your fitness journey and make an actual lifestyle change. Our trainers at EW Motion Therapy love helping our clients find workouts they enjoy while keeping them safe in the gym and at home. Even if you decide our services do not fit your needs, you can still read on to learn five common myths surrounding personal training and fitness.

The hip joint is a complex joint that plays a crucial role in daily activities, such as walking, running, and jumping. The hip joint comprises the femur (thigh bone) and the acetabulum (hip socket), which are held together by strong ligaments and muscles. Additionally, the hip joint has a specialized cartilage called the labrum, which plays a vital role in hip joint stability and function. A tear in your labrum of any severity can cause pain and may cause you to miss out on some of your favorite activities.

Pilates is a popular exercise form that has gained much attention recently. It is known for its focus on core strength, flexibility, and posture. However, many myths and misconceptions surrounding Pilates can make it difficult for people to know what to expect. How hard is it? Can I do Pilates if I’m not super fit? It is easy to get bogged down by these questions and more and never even try Pilates. Pilates has benefits for anyone of any age or fitness level, and it can be a lifelong practice if you decide to put effort toward it. Our Pilates instructors at EW Motion Therapy want to give our clients the best experience tailored to their fitness level and goals. Even if you decide our services do not fit your needs, you can still read on to debunk five common myths and misconceptions about Pilates.

Pelvic floor problems are often associated with women but can also affect men. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, bowel, and prostate. When these muscles become weak or dysfunctional, it can lead to various problems for men, including urinary and bowel incontinence, erectile dysfunction, and pelvic pain.

The human gut, also known as the gastrointestinal (GI) tract, is a complex system that is critical in maintaining overall health. A healthy gut is essential for digestion, nutrient absorption, and waste elimination. Additionally, the gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a vital role in regulating immune function, metabolism, and brain function. To maintain a healthy gut, you must consider a few contributing factors in your daily routine, including diet, stress levels, and more. A nutrition specialist can be a great resource to help you tailor your diet to help balance your gut - our nutrition team at EW Motion Therapy can help you build healthy habits to work toward this goal. Even if you decide our services do not fit your needs, you can still read on for our discussion of what a healthy gut is and how your diet can affect your gut health.

Running is an excellent way to improve your physical fitness and overall health. It's also an accessible activity that requires minimal equipment and can be done almost anywhere. But it can feel overwhelming when you start figuring out the routine and training intensity that works best for your body. How do you learn what works for you without getting hurt?

When you or a loved one receives a Parkinson’s diagnosis, it is easy to be nervous about the future. Whatever symptoms arise, it is vital to remember that safety and independence are paramount. You or your loved one must stay safe while maintaining as much independence as possible. Parkinson’s can cause many symptoms, including tremors, stiffness, and difficulty with movement. These symptoms can make it challenging to complete daily tasks, such as getting dressed, bathing, and eating. Physical therapy is a conservative approach to managing Parkinson's disease that can help improve mobility, flexibility, and balance. At EW Motion Therapy, our patients with Parkinson’s only receive the highest standard of care as we evaluate their movement deficits and create an individualized plan to help them move better throughout the day. Even if you decide our services do not fit your needs, you can still read on for our discussion of how physical therapy can help Parkinson’s patients maintain safety and independence.

Pregnancy, while very exciting, can also be physically demanding. Many pregnant women experience painful conditions during pregnancy, including back pain, sciatica, and pelvic pain, to name a few. Physical therapy can help alleviate these symptoms and improve overall health and well-being during pregnancy. However, you may not realize that physical therapy can be tailored to your pregnancy. So how do you start?

It is easy to need more fruits and vegetables in your diet. With processed foods often being cheaper and more easily accessible than fresh produce, many people struggle to get in their recommended daily serving, which is often more than you might realize. One way to consume a concentrated amount of produce in less time is with green juice or greens powder. Both have recently become popular among the wellness community, but what do they do for your health?

Neck and shoulder pain is all too common and can result from poor posture or overuse. But if your pain is accompanied by numbness and tingling, one of the conditions you might be experiencing is thoracic outlet syndrome. While the condition sounds scary, conservative treatment options exist for mild to moderate cases, with physical therapy often being the first line of defense. Our team of experts at EW Motion Therapy can evaluate your symptoms and create a personalized treatment plan to relieve pain and help you move better. Even if you decide our services do not fit your needs, you can still read on to learn what thoracic outlet syndrome is, the effects of the condition, and your treatment options.