You might have heard about concussions in sports news, specifically within the NFL. Football players incur many head injuries due to the nature of their sport, and concussion protocols have been significantly improved in recent years to ensure players get the treatment they need as quickly as possible, including changes to helmet design. But football is not the only sport with a risk of head injuries - cheerleading, gymnastics, and many other sports have an inherent risk of concussions. You do not have to be an athlete to be at risk for a concussion; falls and car accidents can also cause them. So what do you do if you or someone you know gets a concussion? What is the treatment protocol?

TRX suspension training is an effective, accessible, and versatile exercise program that provides many benefits for people of all fitness levels. TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere. Read on to learn more about:

Every single cartwheel, back handspring, or split a gymnast performs relies on the flexibility and strength of their hip joints. Think about it: each bend or stretch can push the joint to the end of its range of motion, and with the amount of bending and stretching a gymnast does each practice, the joint can become stressed. So how do you ensure that your hips continue to stay healthy and withstand the impact of your skills?

Figuring out the terms in your insurance plan can seem like reading a foreign language, especially health insurance. However, it is essential to understand what the terms mean so you can have a reasonable estimate of your out-of-pocket costs for different services. Two terms you may have seen are co-insurance and co-pay - what do they mean, and how do they affect your total cost?

We all know the strength required to participate in a sport like gymnastics, but how do gymnasts develop strength? What is their normal workout routine? When you think of these workouts, weightlifting may not be the first thing that comes to mind. Gymnasts must be incredibly agile - they can’t be too bulky by lifting heavy and still perform at a high level, right? This thought process is a common myth throughout the gymnastics community, but in reality, weight training can be instrumental in staying healthy, preventing injury, and promoting the longevity of a gymnast’s career. But what would this look like, and how would you have the time to fit it into an already-packed training schedule?

In, out. Lungs fill up with air, and lungs compress. Breath is the most natural thing in the world, and most people may never think about it, but it is essential to life. But you may not realize that breathing is more than taking oxygen in and exhaling carbon dioxide out - how you breathe can be correlated to many components of your overall health. So how do you breathe properly? And what are some breathing habits you should avoid?

When you are looking for a gymnastics gym for yourself or your child, it can be challenging to narrow down your options. Many communities have multiple options for gymnastics, and Birmingham is no exception. We have a thriving gymnastics community in our city with many nationally-ranked competition teams. With so many choices of gyms in the area, how do you decide which one to join for your or your child’s gymnastics career?

Think about how your feet feel after a long walk or hike. They hurt a little, right? Typically the pain goes away after resting for a while, but if you continue to have pain in the bottom of your foot, you may have plantar fasciitis. It’s a common condition, especially if you have flat feet or don’t have correctly-fitted shoes. But what can you do? Should you ice it and hope for the best?

If you’ve been to a zoo or watched a nature documentary, you’ve probably seen flamingos. Besides being a beautiful shade of pink, these birds are also known for their unusual resting position: they often stand balancing on one leg. There are a few theories about why they do this, including one study that showed it conserves body heat. But whatever reason they do it, it is a fun behavior for humans to try and imitate. Standing on one leg for a while is an interesting skill, but you may not realize it is necessary for healthy movement.

E. Joseph Cossman, entrepreneur and author, once said: “The best bridge between despair and hope is a good night’s sleep.” Most of us take good sleep for granted until we can no longer seem to have it. You may try staying away from the screens for an hour before bedtime, taking a hot shower, meditation, or even taking melatonin to help your body and mind fall asleep. While these are all excellent bedtime habits to try, you may not know how the position in which you sleep can affect your sleep quality. Some positions are better to sleep in than others, and finding the most comfortable one for you can make all the difference. This article will discuss the dos and don’ts of sleeping positions and why sleep positioning can be so important. With these tips, you can hopefully find your way back to the deep REM sleep your body needs. Good quality sleep is a huge factor in overall health, which we tell each of our clients at EW Motion Therapy. While our services may not fit your needs, we still want to discuss the best positions to rest and find your way to dreamland.