When you don’t get enough sleep, it can affect your body in multiple ways. You may feel cranky at work the next day, have trouble accomplishing your daily tasks, and even develop headaches or migraines. When you have anxiety, getting enough sleep is paramount to your daily functioning. How can you promote good quality sleep when you start to feel anxious about sleeping well?

When you don’t get enough sleep, it can affect your body in multiple ways. You may feel cranky at work the next day, have trouble accomplishing your daily tasks, and even develop a headache or migraine. One effect of sleep deprivation that most people don’t consider is inflammation - it is sometimes hard to distinguish when your body has elevated inflammatory chemicals since this is an internal effect. But, it is essential to understand the bodily processes surrounding inflammation to prioritize sleep in your routine.

Pregnancy comes with a lot of physical and emotional changes in your body. Your belly grows, your appetite changes, and you may have increased pain in some areas. One common area that can become painful during pregnancy is your back, preventing you from sleeping well and doing the activities you would normally do. So why is back pain so common? And what can you do to help?

You have a few options when you want to work on your functional strength and balance. You could try a Pilates class, but one option you might not know about is CoreAlign. The CoreAlign machine is an excellent piece of equipment that you can use to improve your overall core strength and balance, but how do you know it’s right for you? And where can you go to use one?

When you have tense muscles, you have a few options to relieve the tension and pain. You could try some stretches, different sitting positions, or book a massage. While a massage can make you feel much better, the effects usually only last for so long - you’ll be tense again within a week or so. Plus, massage therapists can have different certifications depending on where you go. How do you know who to trust? And when you need a tailored approach for a specific issue, how do you know the massage you book will address everything you need?

It can be overwhelming to start a new fitness journey. With so many options on the market, finding the things that work best for you might be a trial and error process. Two options are group exercise classes, like a spin class, Crossfit, or Zumba, and personal training, which gives you undivided attention from a trainer. But which one is suitable for your goals? And which one should you pay for?

When a loved one has a stroke, a million questions go through your mind. Will they ever regain the skills they lost? What doctors will they need to see? And how can I provide the most support?

If you begin having foot pain, you could try to fix it in a few different ways. You could try to get new shoes, or you could get some orthotic inserts for your current shoes. You could go to the store and buy inserts, or if you feel that you need something more intensive, you could get custom orthotics. But how do you get them made? And how much will you pay for them?

If you have a history of pain or pressure in your lower abdomen or lower back, you could be suffering from pelvic organ prolapse (POP). Depending on your prolapse stage, the condition can affect your daily life. Who should you go to for help? And what are your treatment options?

When you want to improve your fitness, you could take a few different approaches. You could try lifting weights, doing push-ups, or joining a new exercise class, like Pilates or yoga. One method many people use to improve their health is something that works from the inside out: taking supplements. But with the myriad of options available on the market, which one(s) should you take? How do you figure out which ones will work best for you?