When you try anything new, whether a hair product or an exercise regimen, you may question whether it will work. Will this new thing you brought into your life have the desired effect? Usually, it takes a certain amount of time to answer that question, and the timeframe can vary. With physical therapy, it can sometimes take a while to see progress, and you may begin to question whether starting it in the first place was really worth it. Are you actually getting better, or are you wasting your time and money?

When you or a loved one is diagnosed with Parkinson’s disease, you probably have questions about the treatments available. Your doctor might have recommendations on additional therapies to help you or your loved one stay active, including physical therapy. So how is physical therapy different for Parkinson’s patients? How can it help them move better and improve their quality of life?

When you or a loved one is diagnosed with Parkinson’s, it is easy to feel nervous for the future. You probably have many questions to ask your doctor, and you may even wonder how you will be able to continue the activities you love. While your movement may become progressively limited over time, there are still things that you or your loved one can do to help slow the progression and keep you moving.

When you have an injury and want relief, it can be challenging to narrow down your options. Many communities have a plethora of options for physical therapy, and Trussville is no exception. Just about a half-hour drive from downtown Birmingham, Trussville has become a thriving community, with many locally-owned and operated businesses. With so many choices of clinics in the area, how do you decide which one to visit for your physical therapy treatment?

When you want to begin a new Pilates regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for Pilates, and Tuscaloosa is no exception. In a college town so focused on sports, it’s no wonder so many people use Pilates for their wellness regimen. With so many choices, how do you decide which Pilates studio is the best for your exercise journey?

When you want to begin a new Pilates regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for Pilates, and Birmingham is no exception. Here in the Magic City, we could call ourselves a healthcare hub, because we have countless fitness and wellness facilities and are generally health-conscious. With so many choices, how do you decide which Pilates studio is the best for your exercise journey?

When you want to begin a new exercise regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for personal training, and Birmingham is no exception. Here in the Magic City, we could call ourselves a healthcare hub, because we have countless fitness and wellness facilities, and we are generally health-conscious. With so many choices, how do you decide which personal training facility is the best for your exercise journey?

Buying new shoes can be overwhelming. You could just get the most popular thing on the market, or you could spend hours reading articles and product reviews to try and figure out which shoe is really the best. With running and walking shoes, especially, it seems like everyone has an opinion about which ones are the best. But what’s the difference? Do you need a pair of shoes for each activity?

When you want to get serious about running as a sport, there are a few things you need to consider. First, you think about your goals. Do you want to do that marathon with your friends next year, or just learn to love running as a daily activity? Then, once you figure out your goals, it may be time to go shoe shopping. But how do you know what shoes would suit you best?

Editor's note: The author would like to thank Jesse Douglas and Amanda Krumrie for their contribution to this article.