Golf is a sport of precision, strategy, and skill, but your physical fitness also plays a crucial role in determining your success on the course. For female golfers, improving areas like strength, flexibility, and endurance can significantly elevate performance. While golf may not seem as physically demanding as other sports, it requires a unique combination of physical and mental attributes best supported by a comprehensive fitness routine. In this article, we'll explore fitness tips for female golfers, focusing on essential areas to enhance their game and how personal training can provide an edge.

Gymnastics is more than a sport; it is a lifestyle that shapes character, teaches resilience, and instills values that extend far beyond the gym. Gymnasts develop a unique set of life skills that help them navigate the complexities of life, whether they're learning how to set goals, manage their time, or build a strong work ethic. Equally important to a gymnast's journey is their support system—the coaches, family, friends, and teammates who guide them through the ups and downs. In this article, we’ll explore the valuable life lessons gymnasts learn from their sport and the crucial role of their support system in fostering their growth. We’ll also discuss how physical therapists can be essential supporters, encouragers, and trusted resources for any gymnast.

Chronic pain can significantly affect daily life, making routine activities difficult or even impossible. One way to combat chronic pain is using needles, but the fear of needles is common and widespread. However, when deemed necessary by healthcare providers, therapeutic injections can offer a minimally invasive solution to pain, providing relief while allowing you to continue daily tasks and participate in more extensive treatments like physical therapy. These injections can be integral to a comprehensive pain management plan, helping patients achieve lasting relief and improved function.

Pregnancy is a time of profound changes for a woman’s body, both physically and hormonally. While many of these changes are beautiful, some can bring discomfort. One common issue experienced by many pregnant women is sacroiliac (SI) joint pain. This pain can be both frustrating and limiting, often affecting mobility and quality of life during pregnancy. In this article, we'll explore why SI joint pain is common during pregnancy, what symptoms to watch for, and how to manage it, including the role of physical therapy in relieving pain and improving mobility.

Neuropathy is a condition that affects millions of people, especially as they age. While it is often associated with discomfort or pain in the hands and feet, one of the most profound and often overlooked effects of neuropathy is how it can impact balance. As our bodies rely heavily on the nervous system for coordination and stability, damage to the nerves can disrupt these essential functions, increasing the risk of falls and injuries.

In our fast-paced world, managing stress is more important than ever. From work demands to family obligations, many struggle to find a balance that allows them to decompress and maintain good mental and physical health. One of the best ways to reduce stress is through regular exercise, and Pilates has emerged as a particularly effective method for calming the mind while strengthening the body. We love helping our Pilates clients at EW Motion Therapy reduce stress through mindfulness and individualized Pilates sessions, focusing on their individual needs and goals. You might decide that our Pilates classes aren’t best for your needs, but you can still read on as we explore how Pilates can help manage stress and its various physical and mental health benefits.

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. It affects millions of people worldwide, particularly post-menopausal women and older adults. If you or a loved one has been diagnosed with osteoporosis, it may seem overwhelming, but it is a manageable condition. One key aspect of osteoporosis management is physical therapy. Physical therapy can help improve bone strength, balance, and overall mobility, significantly reducing the risk of falls and fractures. We consider it a privilege to do this for our clients at EW Motion Therapy with osteoporosis - our ultimate goal is to help them continue their favorite activities safely. Even if you decide that our services don’t fit your needs, you can still read on as we explore how physical therapy can help osteoporosis symptoms, what a treatment plan might look like, and how it fits into a broader care plan.

Stephen King is often hailed as one of the most successful horror fiction writers of all time. His works have become cultural phenomena, with TV shows and movie adaptations alike giving King immense success. While King has earned worldwide fame and money for his writing, he has often said that is not why he writes.

Osteoporosis and osteopenia are common bone conditions affecting millions worldwide, particularly as they age. Both conditions involve a reduction in bone density, making bones more fragile and susceptible to fractures. However, they differ in severity, progression, and management strategies. Physical therapy is a cornerstone of managing osteopenia and osteoporosis, offering tailored exercises, balance training, and pain management techniques that empower individuals to maintain bone health and reduce fracture risk. We love helping patients with decreased bone density at EW Motion Therapy stay healthy and active while building strength and reducing fall risk. Even if you decide that our services don’t fit your needs, understanding the nuances between osteoporosis and osteopenia is crucial for prevention, early intervention, and effective treatment.

When life takes us down a new path, we all respond differently. Some buckle down and resist change, while others approach it with resentment and doubt. When I think of a healthy way to respond to change, I think of Frozen 2. In the movie, Anna faces more change than ever before, with her beloved sister having an identity crisis and her romantic relationship with Kristoff evolving. But early in the movie, she receives an essential piece of advice from Pabbie, the patriarch of the magical trolls who raised Kristoff. He says, “When one can see no future, all one can do is the next right thing.” Doing the next right thing will guide Anna’s actions throughout the movie, and that sentiment is an excellent example for us all to learn how to navigate change.