The feeling of being overwhelmed by life is so familiar we have come up with multiple names to describe it - burning the candle at both ends, running on fumes, or in the South, you’re running around like a chicken with its head cut off. Everyone, especially athletes, deals with this feeling at some point in their life. Being an athlete is not just about excelling in your sport; it involves balancing various aspects of life, including academics and personal activities. For student-athletes, managing time between rigorous training sessions, schoolwork, and other commitments can be challenging.

What do you picture when you think about personal training? Is it a buff young man lifting 20-pound dumbbells while yelling at you to keep going as you run on a treadmill? That’s what pops into my head, and I know I’m not alone. Unfortunately, the reputation of personal training has been tarnished for some because of stereotypical characters like the one I picture, or from a horror story of being injured in the gym. You probably know one, whether you experienced it yourself or someone you know got hurt - a trainer wasn’t paying attention and pushed their client too hard.

Anterior cruciate ligament (ACL) injuries are among the most common and severe injuries experienced by athletes and physically active individuals. These injuries can significantly impact mobility, physical performance, and overall quality of life. At their worst, they can cancel an athlete’s entire season or prevent them from getting a scholarship. We love helping our athletes at EW Motion Therapy with injury prevention and recovery - ACL tears can happen, but our ultimate goal is getting you back on the field. You may decide that our services at EW don’t fit your needs, but to understand the best ways to prevent ACL injuries, it is essential to review their causes, recognize who is at greater risk, learn how to implement effective prevention strategies, and discuss how physical therapy can aid in both prevention and recovery.

Many workout programs include both cardio and strength training, with rest days in between. However, strength training is often overlooked in the dance community, with many dancers fearing it might lead to unwanted muscle bulk. However, strength training is crucial for dancers' overall health and performance, and no dancer should shy away from including it in their routine. We always encourage our dancers at EW Motion Therapy to incorporate strength training into their routine, and we help them do it through personalized programs that complement their training schedule. While you may decide that our dance program doesn’t fit your needs, this article will help you understand the importance of strength training for dancers. We address concerns about bulking and advise how dancers can effectively incorporate weight training into their schedules. Additionally, we will discuss how physical therapy and personal training can significantly optimize dancers' strength training routines.

Pelvic floor physical therapy is a specialized field focusing on the muscles, ligaments, and connective tissues that support the pelvic organs. Various tools and techniques can be employed to address a range of conditions, from pelvic pain to incontinence. Our women’s health team at EW Motion Therapy is trained to use tools to help patients relax their pelvic floor and reduce pain. This article explores some of the tools our team uses the most in pelvic floor physical therapy, including pelvic wands, dilators, lubricants, cupping sets, SI belts, and vaginal weights. We will discuss the use and benefits of each tool, what to do if you do not wish to use tools, and how physical therapists educate patients on their proper use.

Artistic athletes such as dancers, cheerleaders, and gymnasts often face unique pressures and challenges. Young girls who participate in these sports are often under pressure from various sources, and these disciplines require both physical prowess and aesthetic appeal. Pressure from all sides can sometimes lead to unhealthy behaviors around nutrition. Understanding the effects of malnutrition on these athletes is crucial for their health, performance, and overall well-being. Artistic athletes need a robust support system from family and professionals that can help them stay healthy. At EW Motion Therapy, we consider it a privilege to be part of any athlete’s support system, helping prepare their bodies for the demands of their sport. Even if you decide our services don’t fit your needs, you can still read on to learn more about malnutrition and how artistic athletes can prioritize a balanced diet.

Turf toe is a term that resonates with athletes, particularly those in high-impact sports like football. This seemingly minor injury can significantly impact performance and lead to extended periods of downtime if not properly managed. This article delves into the causes of turf toe, its prevalence among football players, the recovery process, and how physical therapy plays a crucial role in rehabilitation.

Reverse total shoulder replacement is a surgical procedure designed to relieve pain and restore function in the shoulder joint. This innovative surgery has become increasingly popular for patients with specific shoulder conditions that traditional shoulder replacements may not adequately address. Physical therapy is a crucial part of preparing for the procedure and recovering afterward - our team at EW Motion Therapy works with surgical patients daily to restore function and range of motion. Even if you decide that our physical therapy isn’t right for you, you can still read this article as we explore what reverse total shoulder replacement entails, who can benefit the most from it, the average recovery timeline, and the crucial role physical therapy plays before and after the surgery.

As summer winds down, high school football players across the country gear up for an intense period of preparation: two-a-day practices. These grueling sessions are a rite of passage for young athletes, marking the beginning of a new season filled with excitement and plenty of hard work. But what exactly are two-a-day practices, and how can players make the most of them? This guide will walk you through everything you need to know about two-a-days, from understanding their purpose to preparing effectively and recovering properly.

Authors and philosophers alike have pondered the true meaning of success for centuries. Most have concluded that success is multi-faceted - you can make a good living, but it becomes empty if it comes at the expense of your happiness or fulfillment. The luckiest people find joy in whatever they choose to do with their lives and can also provide for their families and team members - who doesn’t want to make money doing what they love?