Vitamins are organic compounds that our bodies need in small quantities for various metabolic processes. They are crucial for maintaining overall health and preventing a range of diseases. Since our bodies cannot synthesize most vitamins, it is essential to obtain them through diet or supplements when needed. Our nutrition coaches at EW Motion Therapy can help you choose whole foods that help you get all the essential vitamins you need every day. You may decide that our nutrition services don’t fit your needs, but you can still read this article, as we delve into the functions of key vitamins—A, B, C, D, E, and K—the best dietary sources for these vitamins, and tips for choosing the right supplements.

When looking up nutrition information online or even trying to read labels in the grocery store, it's very easy to get confused and overwhelmed. The industry is full of information, but what should you believe? How do you know a nutrition resource is trustworthy?

In the realm of fitness, versatility and efficiency are key. One tool that embodies these principles is the landmine. Landmine exercises, utilizing a barbell anchored at one end, are a form of weight training that uses versatile exercises to help build strength, increase muscle mass, and improve balance and stability. Starting these exercises with a personal trainer can help you perform them correctly and prevent injury - our trainers at EW Motion Therapy will incorporate landmine exercises in your routine if they feel the client would benefit. Even if our personal training services don’t fit your needs, you can still read this article as we explore what landmine exercises are, their benefits, safety considerations, tips to get started, and how a personal trainer can elevate your experience.

Cortisol, often referred to as the "stress hormone," plays a pivotal role in the body's ability to manage stress and maintain overall health. While its name might imply negativity, cortisol is essential for various bodily functions. Regular physical activity is a great way to maintain healthy cortisol levels - we love helping our clients reduce pain and improve mobility so they can maintain an active, healthy lifestyle. Even if you decide that our services don’t fit your needs, you can still read this article as we explore what cortisol is, its primary purpose, factors that influence its levels, the consequences of elevated cortisol, and strategies to maintain healthy cortisol levels.

Dislocating a joint is a painful and often alarming experience. Understanding what to do in this situation, recognizing the symptoms, and knowing the differences between a dislocation and subluxation can make a significant difference in your recovery process. Professional treatment and rehabilitation are crucial for a full recovery after a dislocation. Once the joint is realigned, your doctor may recommend physical therapy to restore range of motion, strength, and stability. Physical therapists can tailor exercises to your specific needs, ensuring that the joint heals properly and reducing the risk of future dislocations - we do this for our patients daily at EW Motion Therapy. In this comprehensive guide, we'll cover exactly what to do after you dislocate or subluxate a joint, provide short and long-term treatment options, and explain how physical therapy can aid your recovery.

Overactive bladder (OAB) is a condition that affects millions of people worldwide, causing a sudden urge to urinate that can be difficult to control. While it shares some symptoms with incontinence, OAB is a distinct condition with its own set of challenges and treatment options. In this article, we'll explore the differences between overactive bladder and incontinence, the negative effects of OAB, various treatment options available, and how pelvic floor physical therapy can play a crucial role in managing this condition.

Pregnancy is a transformative journey that brings a myriad of changes to a woman's body. As these changes unfold, maintaining physical fitness becomes crucial not only for the mother's health but also for the baby's well-being. One exercise regimen that has gained significant popularity among expectant mothers is Pilates. Known for its low-impact, controlled movements, Pilates offers numerous benefits during pregnancy, and you don’t need any special equipment to start. At EW Motion Therapy, we have multiple Pilates instructors who have worked with pregnant women in every trimester, and they can tailor a Pilates regimen for your unique needs no matter where you are in your pregnancy. You may decide that our Pilates program doesn’t fit your needs, but you can still read this article as we delve into the benefits of Pilates during pregnancy, how your Pilates practice can be modified by trimester, and provide recommendations on finding the best Pilates instructor.

H.G. Wells once said, “We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery.” It’s easy to get caught up in our day-to-day routine and come to feel that our lives are mundane. But have you ever had a moment in life when you stopped and realized how special it was? Whether you work in an office, on a construction site, or are in the medical field, whatever you’re doing has a purpose and a plan that is far beyond the ordinary.

Compression fractures, while less commonly discussed than other types of fractures, can significantly impact one’s quality of life, particularly in older adults. Understanding what makes these fractures unique, their causes, symptoms, and available treatment options is crucial for effective management and recovery. Physical therapy is often essential in managing the symptoms of compression fractures - our team at EW Motion Therapy can create treatment plans to reduce pain, improve mobility, and help you return to your favorite activities. Even if you decide that our services don’t fit your needs, you can still read this article as we explore compression fractures in detail, with a particular focus on how physical therapy can play a pivotal role in the healing process.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. While it might seem counterintuitive to exercise when experiencing joint pain, regular physical activity is one of the most effective ways to manage arthritis symptoms. Exercise can improve joint function, increase flexibility, and reduce pain, making it easier for individuals with rheumatoid arthritis or osteoarthritis to carry out their daily activities.