Balance is an integral part of our daily lives, influencing everything from walking and standing to climbing stairs and participating in sports. As we age, it's common to notice changes in our balance, often leading to concerns about whether we can ever return to the levels of stability we enjoyed in our youth. While aging is inevitable, there are strategies you can employ to keep moving and stay healthy, including physical therapy. We love helping our senior patients at EW Motion Therapy move safely through individualized treatment and group balance classes. Even if you decide that our services don’t fit your needs, you can still read on as we explore the dynamics of balance, how and why it changes over time, and the role physical therapy can play in restoring balance.

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

Maintaining a healthy and active lifestyle becomes more critical as we age. Pilates, a movement practice that integrates the mind and body, has gained immense popularity among seniors seeking a low-impact, effective, and engaging fitness routine. Many older adults may not realize Pilates can be an excellent low-impact workout that expands bodily awareness and promotes core strength and healthy movement. We aim to do this for all of our Pilates participants at EW Motion Therapy - give them a safe space to exercise and find a movement practice they can pursue for a lifetime. Our Pilates may not fit your needs, but if you want to learn more, keep reading as we delve into the multifaceted benefits of Pilates for older adults, discuss essential safety considerations, and provide guidance on selecting the right instructor to ensure a beneficial and enjoyable experience.

Maintaining balance is crucial for everyday activities, whether navigating a busy sidewalk or reaching for an item on a high shelf. Improving your balance enhances your overall physical function and significantly reduces the risk of falls and injuries. Fortunately, there are effective ways to improve your balance at home. It can be critical, however, to consult a professional like a physical therapist for personalized exercise recommendations. We love helping our clients at EW Motion Therapy reduce fall risk and continue to pursue their favorite activities. But even if you decide that physical therapy with us doesn’t fit your needs, you can still read this article as we discuss various exercises and safety considerations to help you develop better balance in the comfort of your home.

As we age, our bodies undergo various changes, and one of the aspects that can be significantly affected is our balance. Maintaining balance is crucial for daily activities and overall quality of life. However, the efficiency of the systems that help us balance can decline with aging. Physical therapy can be an excellent resource in improving the function of those systems - we help our clients do this every day at EW Motion Therapy. But even if you choose not to do physical therapy with us, this comprehensive guide will explore the reasons behind this decline in balance, offer practical tips for ensuring safety, and discuss the best professionals to seek help from.

Frequent falls can be a source of significant concern, particularly as they can lead to injuries, a loss of independence, and decreased quality of life. Understanding why someone might keep falling is crucial in taking proactive steps to prevent these incidents and maintain a healthy, active lifestyle. In this article, we will explore the common conditions that increase fall risk, strategies to improve balance at home, and how physical therapy can be an essential component in preventing falls.

The human body is an intricate network of systems, each playing a crucial role in our daily lives. Among these, the inner ear holds a key position, contributing significantly to our sense of balance and coordination. However, when inner ear conditions strike, they can disrupt these fundamental functions, affecting movement and balance. This article will explore the most common inner ear conditions, how to identify if you might have one, and the available treatment options.

Most of us take balance for granted until it starts to betray us. Whether you're a young adult or a senior, maintaining good balance is crucial for everyday activities. In this article, we will explore why your balance might be worsening and discuss practical ways to address this issue. From understanding the risk factors to implementing home remedies and seeking professional help through physical therapy, we've got you covered.

Living with Parkinson's disease can present various challenges, especially regarding mobility. One of the most frustrating and dangerous symptoms is freezing gait, a sudden, temporary inability to move. This phenomenon can significantly impact the daily lives of Parkinson's patients, leading to increased fall risks and decreased quality of life. However, there's hope. Physical therapy has proven to be a valuable tool in managing freezing gait and reducing the risk of falls. In this article, we will explore freezing gait, its risks, and how physical therapy strategies can empower Parkinson's patients to regain their confidence and mobility.

Balance is an essential aspect of our daily lives, enabling us to perform tasks as simple as walking or as complex as dancing. However, only some enjoy the luxury of perfect balance. Some people experience general balance issues, while others battle a more severe condition known as Parkinson's disease. In this article, we will explore the differences between these two, shedding light on how physical therapy can help individuals cope with these challenges.