EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

When you are looking for a cheerleading gym for yourself or your child, it can be challenging to narrow down your options. Many communities have multiple options for cheer, and Birmingham is no exception. Our city has a thriving cheerleading community with many nationally-ranked competition teams. With so many choices of gyms in the area, how do you decide which one to join for your or your child’s cheer career?

Cheerleading is a vibrant and dynamic sport that combines athleticism, teamwork, and spirit. Whether you're captivated by the exhilarating flips and stunts or the crowd’s infectious energy, getting started in cheerleading is an exciting journey. But it can feel overwhelming to choose the right program for your goals and prepare yourself to take on such a demanding sport. We love working with our cheerleaders at EW Motion Therapy to help their bodies hold up to the demands of their skills so they can continue to progress. While you may decide that our services do not fit your needs, you can still read on as we aim to guide you in selecting the right cheer program and preparing yourself physically and mentally.

Cheerleading is an exciting and dynamic sport that combines athleticism, teamwork, and spirited performances. However, despite its popularity, cheerleading is plagued by numerous myths and misconceptions that often overshadow the hard work and dedication put in by athletes. We admire the strength and determination of our cheer clients at EW Motion Therapy, and we dedicate ourselves to helping them prepare for the demands of their sport. Even if our services do not fit your needs, you can still read on as we aim to debunk some of the biggest myths surrounding cheerleading while providing valuable advice on finding the best cheer gym in your area.

Cheerleading is an exciting and high-energy sport that requires a lot of strength, flexibility, and coordination. However, it also comes with its fair share of injuries. In fact, according to the National Cheer Safety Foundation, cheerleading has one of the highest injury rates of any sport. Physical therapy can often be integral to any cheerleader’s healing process and helps them return to practice or competition. We love to do this for our cheer clients at EW Motion Therapy, but even if you decide our services do not fit your needs, you can still read on as we explore some of the most common cheerleading injuries, their symptoms, causes, and how physical therapy can help.

Cheerleading has come a long way from its origins as a sideline activity. Today, it's a highly competitive sport that requires excellent athleticism and skill. However, with the increasing complexity of cheerleading routines and stunts comes an increased risk of injury. Cheerleaders, coaches, and parents must prioritize safety and injury prevention in a school or a competitive team. Our cheer specialists at EW Motion Therapy can help cheerleaders of all levels overcome their movement impairments, prevent injury, and condition their bodies to progress skills. Even if you decide our services do not fit your needs, you can still read on to learn critical tips for preventing cheerleading injuries.